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starting diesel tommorow, LOG starting read please...

tonytone6929

New member
hello ladies ad gents. im new to this forum as far as posting.

now before i begin i will give you guys some stats.
my goals are to bulk up as much as i can. maybe get 160 lbs or so.

age 27
weight current 142.8 lbs
height 5 ft 8 in
BF around 9 if that.
really good health history and past

now i have been training for about 2 years on and off, currently i am deployed as a contractor in afgahnistan. i have been here 2 and half months really training hard 6 days a week non stop.

now as for my diet here we go. remember i am deployed so i kindof have no choice but i try to stay as clean

7 am breakfast
3 eggs fried
2 hashbrowns patties
2 pork sausage patties, or bacon, or turkey sausage
2 cups of oatmeal
1 fruit, apple or banana
1 fish oil omega with flax and something else
9am
BSN lean mass shake 3 scoops, 650 cals, 55g of protein and, glutamine mono

10 am snack
one Protein Bar, 200 cals, 16g of protein
water

12 noon pre workout
nitrotech shake 2 scoops 300 cals, 50g of protein
nano vapor or neurocore
glutamine mono

after the gym for some reason im not too hungry at this point) just really thrusty, and i do drink alot of water

1 pm lunch
brown or steamed rice 2 cups
chicken breast or pork or beef stew (for rice)
beans 1 cup
1 cup of Veggies( either brocolli, mixed salads with chicken, it all depends) but i do get greens
fish oil
creatine mono
glutamine mono

3 pm snack
Protein Bar 200 cals, 16g protein
water

5 pm
shake BSN 3 scoops 650 cals, 55g protein

7 pm dinner
rice or noddles 2 cups
potatoes baked strips 1 cup
chicken or steak or any meat available
salad 1 cup

~~~~~~~~ ok now as far as my diet, please guys comment. i start my cycle this monday. i can change up somethings or add. but i cant do anything if i dont get feedback from yall~~~~~

ok training time: 1 hour, heavy and fast
shoulders day 1
legs day 2
chest day 3
bicep day 4
back day 5
tricep day 6

again i can modify also, and sometimes i do throw some odd things in but this is my foundation. heavy and steady

now as far as my supplements and gear i would like for you guys to look at. i have purchased the dieselbolan stack which has PCT in it, but i would like to see if anything else would be needed. again keep in mind im far away, so the only things i can really get is PCT now. because im due to start this in 2 days, i been getting ready for this.

i will start logging and taking pics also, for people who would like to follow. i will keep this really detailed as possible since all i have to do here is workout and internet so i can really give feedback, if yall can also contribute to this i would really thank you guys.


again here starts my log in 1 days........ chime in and future thanks to those who will chime in....

also i do drink plenty of water, also i did order HCG and trying to find unleashed now.
 
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