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Thread: Stubborn belly fat

  1. #1
    Growing Brother
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    Stubborn belly fat

    Hi guys. just wanted to reach out to the bothers on here and get some feedback. I'm 30 5"11 use to weigh in at 245 and decided I wanted to turn my life around and start getting healthy. With cardio I was able to drop all the way down to 170 which was a bit extreme but a great achievement none the less. I have no issues in dropping weight but I do seem to have this stubborn belly fat no matter what I do.

    Just wanted to get some feedback on how you guys deal with it?? Any good exercises? My diet is pretty decent.

    Breakfast - oaks and fruits (cranberry or blueberries) protien shake as well

    Snacks are just almonds and walnuts

    Lunch is usually a mixture of kayle greens with avacado basamic vinegar with some olive oil. Throw in some chicken breast and another protien shake

    Usually have a protien bar

    Dinner is usually red meats like lamb, beef, rice and always with veggy.

    Protien shake


    I never fry anything... I dont eat anything with sugar in it. I do drink diet pop because it satisfies my craving for sweet stuff and it REALLY helps with cravings.

    Any tips ?

  2. #2
    VIP gearhead's Avatar
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    brother 245 to 170 is huge...congratulations!
    bro on your diet...you need a lot more protein and healthy fats...and more veggies and fiber
    Want to know Source info? Check Approved Sources section on Evo!

  3. #3
    Proficient Brother
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    congrats on the weight loss bro

  4. #4
    Growing Brother
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    Quote Originally Posted by gearhead View Post
    brother 245 to 170 is huge...congratulations!
    bro on your diet...you need a lot more protein and healthy fats...and more veggies and fiber
    Thanks bud! any recommendations?? especially on the protien and fats.

    - - - Updated - - -

    I should also state 170 I was super skinny like gross skinny..... I've bulked up to 190 and didnt gain any waist size still 31 inches. I'm running test / mast cycle at the moment.

  5. #5
    Moderator stevesmi's Avatar
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    the last place excess fat is stored in males is the belly. unfortunately only way to get rid of it is to continue losing more fat.

    you can try doing things like using a yohim cream on there and practicing daily stomach vacuuming
    Masters degrees in science-human nutrition
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  6. #6
    EVO V.I.P Bad Juju's Avatar
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    diet wise you want to shred avoid 2 things.

    1--- sugars, and yes i unfortunately mean fruit as well
    2--- nuts. nuts are healthy but people don't realize the amount of calories and fats they are taking in at a time. best to measure healthy liquid fats and know exactly what you're putting into your body

  7. #7
    Growing Brother
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    Quote Originally Posted by Bad Juju View Post
    diet wise you want to shred avoid 2 things.

    1--- sugars, and yes i unfortunately mean fruit as well
    2--- nuts. nuts are healthy but people don't realize the amount of calories and fats they are taking in at a time. best to measure healthy liquid fats and know exactly what you're putting into your body
    alright man i will try to cut back on nuts! any hints for snacking? Almonds are great they fill my belly

  8. #8
    Growing Brother 3CCs's Avatar
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    yeah its easy to go overboard on fats like nuts...to keep satiated eat more protein with fibrous vegetables.

  9. #9
    Staff Writer LevButlerov's Avatar
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    Diet apart, cardio should be your best friend when losing fat. I remember that the best shape I have ever had came to me with lots of cardio - an average of 9-10 hours per week.

  10. #10
    Advanced Cyborg Brother
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    consistency, its stubborn fat for a reason because the body doesn't want to give it up.. Continue with hard work and dieting, it just takes a lot more time than people have patience for

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