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Thread: Supps after donating?

  1. #1
    Novice Brother
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    Supps after donating?

    does anyone take supplements for iron, zinc or copper after donating, low iron causes lethargy and also slows the rebound of hemoglobin. I found this very interesting and thought if thats the case zinc blocks estrogen production so I'm probably low as well after donation and should be supplementing all 3

  2. #2
    Moderator stevesmi's Avatar
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    if you donate plasma you will be wiped out for a couple days. best thing you can do is hydrate and rest.

    if you donate just whole blood then you should not have any issues
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  3. #3
    EVO V.I.P. P0N's Avatar
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    It's not bad to supplement zinc, however be careful supplementing iron if you don't need it. Whole blood donation every 8 weeks shouldn't really cause issues.

  4. #4
    Moderator Mobster's Avatar
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    Given most of the time guys are on and we suggest donating there's no need to boost it right back after. Kinda defeats donating.

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  5. #5
    Moderator dylangemelli's Avatar
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    you really shouldnt have any issues, like steve said, if its just a regular blood donation

  6. #6
    EVO Veteran RickRock's Avatar
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    No there womt be any issues whatsoever. I donate every 8 weeks. It helps keep things in range and not elevated. Last thing you want to do is try to raise them after donating

  7. #7
    EVO V.I.P. cbbram's Avatar
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    Depends on your blood work

  8. #8
    Growing Brother steve dallas's Avatar
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    Blood donation can cause low iron levels if donating to much. They check you’re hemocrit not you’re iron levels when donating.

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