To inspire and educate Evo members tell us how much muscle you've gained or fat lost. Include how long it took. Using the keeping muscle thread as an example I want members to see that for most of our readers it's not impossible to add and keep 5lbs year on year. Or lose 20lbs and keep it off.
Inspire other members by showing how sticking with it and playing the long game they can kick ass too.
Inspire other members by showing how sticking with it and playing the long game they can kick ass too.