Bros so I have been suffering terrible tennis elbow for the last 6 months, just bad. It started off pretty mild and I ignored it thinking some stretching would take care of it, but it did not. This pain got progressively worse and worse, to the point where ti made me modify the way I handle all of my lifts. I got COVID right around thanksgiving and thought it would be a good chance to rest my elbow for a month and so I did, but I noticed no improvement at all, it just continued to get worse and worse even as i laid in bed not lifting weights. I've tried different forms of stretching and topical CBD to no avail!
I went to see a Kinesiologist that just snapped my elbow against the joint and told me to massage it a bit every day and it should go away in a week, I'm on day 5 and not sure I'm feeling much better.
I'm posting here now asking you bros if there is anything out there I can do to alleviate this pain and get back to my Gym grind.
I went to see a Kinesiologist that just snapped my elbow against the joint and told me to massage it a bit every day and it should go away in a week, I'm on day 5 and not sure I'm feeling much better.
I'm posting here now asking you bros if there is anything out there I can do to alleviate this pain and get back to my Gym grind.