I have used this forum for many years to help me with my previous cycles, and decided to post for some help.
This will be my 4th cycle, I started at the age of 25
I will be doing a TEST E, VAR AND CLEN CYCLE, I need a little help and info as I have never done clen or var before.
1st Cycle - Test E
2nd Cycle - Test E and WINNY
3rd Cycle - SUS and TREN
Stats:
5'10
203lbs
30 Y/0
At 13% body fat
Been lifting since 10th grade in high school and have always been active in sports. I was special operations in the military (Ranger) for 10 years, and got out 2 years ago to progress my boxing career. (Started boxing at 17 and throughout the mil)
Goals: I would like to maintain around 200lb but cut a little more BF off, while maintaining strength, endurance and energy for boxing
Ultimately, I would like to be at 10% BF and still have my continued strength and endurance for boxing.
Workout Program: 6 days a week
I do cardio or roadwork every morning before I head into my boxing gym, I am then ran through endurance training and multiple boxing drills from about 8 until 12 ie: Heavy work, speed bag, double end, footwork etc etc. I then go home and nap, and will then meet up later in the day at our weight gym for free weight and power training. I do not have a set routine as my coaches run me through the programs each day based on what they feel I need to work on. The weight training days are 3 to 4 times a week depending on how my drills go. But, boxing and roadwork is everyday.
Diet:
I have a pretty clean diet, I do not do desserts or candies. I do eat a lot of fruit for snacks to help with the hunger. Breakfast is usually very small do to how much I am working in the mornings, it usually consist of 3 boiled eggs and a banana, maybe a quick shake if im still hungry. The majority of the time I am eating Chicken with white or brown rice and mixed vegetables for lunch, then some type of steak with potatoes and mixed vegetables for dinner. Then before bed I have my casien protein shake right before I turn in for the night.
I honestly do not know the calorie count and this is what I have been doing throughout my training as I dont feel as full going into my training sessions. Although I do feel out of energy a lot of the time.
Cycle:
The plan is that this cycle will help me push just a little harder with my weights and endurance training while also helping with some weight management.
This will be a 10 week cycle going through the duration of my camp, I would like to come off at my peak right before I go into my matches.
TEST E with a preload of 500mg for the first week divided between Monday and Thurs, then I will bump down to 300mg/w/split/ on Monday and Thurs
Week 1 - 10
TEST E - 300mg a week
VAR - 70mg/ed
Week 4-6
CLEN - Starting dose at 20mg working up to 100mg/ed/ until end of week 6
Week 8-10
CLEN - 100mg/ed until end of cycle
I was also thinking of running the VAR from weeks 2-10, giving me 8 weeks total on.
Supports:
Arimidex - .5mg eod from the start
N2Guard for the VAR
Fish Oil - 2000mg ed
PCT: All on hand
2 Bottles N2GenerateES
3 Bottles Cardarine
1 Bottle Ostarine
Clomid
Nolva
Supplements:
Pre workout
Protein
Multi vitamin (Animal)
Final-
Any input or anything that you would change is greatly appreciated. I am nowhere near a pro at this and any help or recommendations would be helpful. I have based all my previous cycles off of what I have read on these forums and look forward to seeing what everyone has to say.
Thanks.
This will be my 4th cycle, I started at the age of 25
I will be doing a TEST E, VAR AND CLEN CYCLE, I need a little help and info as I have never done clen or var before.
1st Cycle - Test E
2nd Cycle - Test E and WINNY
3rd Cycle - SUS and TREN
Stats:
5'10
203lbs
30 Y/0
At 13% body fat
Been lifting since 10th grade in high school and have always been active in sports. I was special operations in the military (Ranger) for 10 years, and got out 2 years ago to progress my boxing career. (Started boxing at 17 and throughout the mil)
Goals: I would like to maintain around 200lb but cut a little more BF off, while maintaining strength, endurance and energy for boxing
Ultimately, I would like to be at 10% BF and still have my continued strength and endurance for boxing.
Workout Program: 6 days a week
I do cardio or roadwork every morning before I head into my boxing gym, I am then ran through endurance training and multiple boxing drills from about 8 until 12 ie: Heavy work, speed bag, double end, footwork etc etc. I then go home and nap, and will then meet up later in the day at our weight gym for free weight and power training. I do not have a set routine as my coaches run me through the programs each day based on what they feel I need to work on. The weight training days are 3 to 4 times a week depending on how my drills go. But, boxing and roadwork is everyday.
Diet:
I have a pretty clean diet, I do not do desserts or candies. I do eat a lot of fruit for snacks to help with the hunger. Breakfast is usually very small do to how much I am working in the mornings, it usually consist of 3 boiled eggs and a banana, maybe a quick shake if im still hungry. The majority of the time I am eating Chicken with white or brown rice and mixed vegetables for lunch, then some type of steak with potatoes and mixed vegetables for dinner. Then before bed I have my casien protein shake right before I turn in for the night.
I honestly do not know the calorie count and this is what I have been doing throughout my training as I dont feel as full going into my training sessions. Although I do feel out of energy a lot of the time.
Cycle:
The plan is that this cycle will help me push just a little harder with my weights and endurance training while also helping with some weight management.
This will be a 10 week cycle going through the duration of my camp, I would like to come off at my peak right before I go into my matches.
TEST E with a preload of 500mg for the first week divided between Monday and Thurs, then I will bump down to 300mg/w/split/ on Monday and Thurs
Week 1 - 10
TEST E - 300mg a week
VAR - 70mg/ed
Week 4-6
CLEN - Starting dose at 20mg working up to 100mg/ed/ until end of week 6
Week 8-10
CLEN - 100mg/ed until end of cycle
I was also thinking of running the VAR from weeks 2-10, giving me 8 weeks total on.
Supports:
Arimidex - .5mg eod from the start
N2Guard for the VAR
Fish Oil - 2000mg ed
PCT: All on hand
2 Bottles N2GenerateES
3 Bottles Cardarine
1 Bottle Ostarine
Clomid
Nolva
Supplements:
Pre workout
Protein
Multi vitamin (Animal)
Final-
Any input or anything that you would change is greatly appreciated. I am nowhere near a pro at this and any help or recommendations would be helpful. I have based all my previous cycles off of what I have read on these forums and look forward to seeing what everyone has to say.
Thanks.