3 days rest on any cycles
3 days rest on any cycles
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the way I train and the way most of us on this forum train, daily wont work lol
your body needs rest and balance too. you can still be active on non gym days. do a jog, go fishing, do some yoga, etc. but hammering away with weights daily on steroids is a great way to end up injured
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Yes AAS enhances protein uptake and recovery. But does that mean NO rest is needed? No. You can train with m ore volume or weight on the bar but if you do you'll need rest.
And those of you who claim to do 7 days a week... ask yourself (go look) why those with even better genetics than you take time off. In fact top athletes work as hard on rehab and recovery as they do training and that's with PED use as a part of the equasion
Youre doing too much. You dont grow in the gym. You grow in the kitchen and while resting
No way you can train every day with the proper intensity
You are not training hard enough