Training Tip No21
Forearm Curls Tip
This is another tip that Arthur Jones of Nautilus fame came up with. Take a flat bench and stick a 10-kilo or so plate under one end. You're looking for a 10-degree or so incline. Using either a barbell or, as I do, a dumbbell (I do one forearm at a time) and curl it in the usual way. The slight incline will mean a greater muscle contraction at the top. It works for either forward or reverse forearm curls
Forearm Curls Tip
This is another tip that Arthur Jones of Nautilus fame came up with. Take a flat bench and stick a 10-kilo or so plate under one end. You're looking for a 10-degree or so incline. Using either a barbell or, as I do, a dumbbell (I do one forearm at a time) and curl it in the usual way. The slight incline will mean a greater muscle contraction at the top. It works for either forward or reverse forearm curls