Feel free to add training tips here.
I've a TON from years of training, reading books and magazine, watching movies and even talking to the writers themselves.
Here's an easy one to start with:
The speed of the rep
If you're a bodybuilder or looking to grow muscle (which means you are) then try slowing down the reps speed. It doesn't need to conform to the so-called Super Slow protocol but slowing each individual rep a little means the time muscles are under tension is longer. Which for muscle growth, all things being equal, is better.
Give it a try
I've a TON from years of training, reading books and magazine, watching movies and even talking to the writers themselves.
Here's an easy one to start with:
The speed of the rep
If you're a bodybuilder or looking to grow muscle (which means you are) then try slowing down the reps speed. It doesn't need to conform to the so-called Super Slow protocol but slowing each individual rep a little means the time muscles are under tension is longer. Which for muscle growth, all things being equal, is better.
Give it a try