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Thread: Training under Covid-19 conditions

  1. #101
    Moderator Mobster's Avatar
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    Wednesday
    Seated Press
    to 122.5kg x 3 reps

    Hammer DB Curls
    to 112lbs x 8 reps LH but RH pulled on the neck injury

    TPD
    to 10p x ... pulled on my neck again so...

    Lying Tricep Extension
    to an easy 60kg x 8 reps (no sleeves)

    Bwt: 308lbs

  2. #102
    Moderator Mobster's Avatar
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    Friday
    Took a painkiller. Still a bit twingy. Mark and Dom training

    Close Grip Bench Press
    to 160kg x 4 x 1 reps

    Low Cable Rows
    to stack x 12 reps (most uncomfortable set)

    RT - Old handle etc
    to 170kg x 2 x half reps RH. Both hands were just starting to open up

    Bwt: 308lbs

  3. #103
    Moderator Mobster's Avatar
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    Monday
    SSB Squat
    to 100kg / /220lbs x 8 reps. Easy but uncomfortable due to the injury. But I'll add weight next week. The injury is slowly (and I mean slowly) getting better

    Leg Press
    to 500+kilos / 1100lbs x 15 reps

    Leg Extension
    to 10p x 15 reps

    Lying Leg Curls
    to 10p x 12 reps

    Bwt: 309lbs

  4. #104
    Moderator Mobster's Avatar
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    Tuesday
    Nicola and Al at 7.30am (had Nic blitz legs - got a FB 'needed that' after lol). Shay and Mark for the 9.30am

    Close Grip Bench Press
    to 125kg x 5 x 4 reps (5 x 5 next time)

    2 Hand Pinch
    to a breaking back in 108kg x 2 x 1 reps

    Dumbbell Rows (1 at a time)
    50lbs x 8, 90lbs x 8, 60kg/132lbs x 8 (LH site slightly tweaking the injury. Also scratched my right quad with the threaded bar (blood!! ha ha))

    Bwt: 309lbs

  5. #105
    Moderator Mobster's Avatar
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    Thursday
    Trained at 8.30am with Shay and Mark. Injury a bit sore and only jibbing me a bit after
    Seated Press
    to 122.5-kilos x 4 reps (heavy as ****)

    Hammer DB Curls
    to 108lbx 8 reps (easy right, slight pull left)

    TPD
    to 12p x 8 reps

  6. #106
    VIP gearhead's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    Trained at 8.30am with Shay and Mark. Injury a bit sore and only jibbing me a bit after
    Seated Press
    to 122.5-kilos x 4 reps (heavy as ****)

    Hammer DB Curls
    to 108lbx 8 reps (easy right, slight pull left)

    TPD
    to 12p x 8 reps
    bro 122 KG?...thats thick...very strong....
    Want to know Source info? Check Approved Sources section on Evo!

  7. #107
    Moderator Mobster's Avatar
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    Quote Originally Posted by gearhead View Post
    bro 122 KG?...thats thick...very strong....
    Yeah - 268lbs or so. My years old PB was 120kg for reps and 130kg x 1 rep. I'm passed that now so it's all golden

    Friday
    Shay, Dom and Mark. Al trained early and did a 330kg Hatfield Squat

    Close Grip Bench Press - max session
    to 162.5-kilos x 3 x 1 reps. Used Shays triple ply / StrengthShop sleeves

    Lat Pulldowns - stirrup bar
    to the stack + 10-kilos x 8 reps

    Finger and thumb v-bar challenge
    to 39.20-kilos x 1 rep (BH). Mark did 2.6-kilos less

    DOH Thumbless Deadlifts
    This hurt after the injury so we haven't done this for 2-3 weeks but we was well warmed up so...
    to 187-kilos x 2 r/p reps (slightly dizzy)

  8. #108
    Moderator Mobster's Avatar
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    Monday
    Dom only in the am

    SSB Hatfield Squat
    to 180kg x 4 reps (kept the reps low and it only got painful with the 4p a side)

    Leg Press
    to 500kg x 15 hard but good reps

    Leg Extension
    to 10p x 15 reps

    s/s

    Lying Leg Curls
    to 10p x 10 r/p reps

    Bwt: 308+lbs

  9. #109
    Moderator Mobster's Avatar
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    Tuesday
    Nicola and Al at 7.30 and Shay and Dom with me

    Close Grip Bench Press
    to 125-kilos / 275lbs 5 x 5 reps (sleeves on from set 3)

    Two Hand Pinch - volume day
    to 107.7 x 3 attempts (2 good singles)

    Bwt: 311lbs with new boots on

  10. #110
    Moderator Mobster's Avatar
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    Thursday
    Dom and Shay (pressed 165kg)

    Seated Press
    to a slow as f**k 130kg (as per my previous PB)

    Hammer DB Curls
    to 60kg x 6 reps (twinge on my left)

    TPD
    12p + 5k x 6 reps

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