Friday pm Vulcan Gripper work (I think it's a ''red/black'' spring)
Good session on the VG probably cos I had a group with me
BH: 1/1 x 8 reps, 3/3 x 4 reps, 5/5 x 1L/2R reps
LH: 5/6 (L16) x 3 x 1, 1 x VVN and 3 x 1 reps
RH: 5/6 x 1 rep, 6/6 x 5 x 1 reps, 6/7 (L19) x 1 and VVN reps
Monday
Damn pinging of my left lower back injury on Lever Squat work. I suspect I was moving too quick and I didn't put a belt on soon enough. Crazy stiff too. I made sure to get my steps in after.
Lever Squat
to 200kg x pain (aka 8 reps). Too dynamic with the lighter weights. Zero issues recently
Leg Press
Crazy stiff but... to 480 x 8 reps
Leg Extensions
to stack x 12 reps
Lying Leg Curls
to (stopped the top set) 8p x 12 r/p reps
Got my training partner to rub lotion on the area and then went right out walking asap so as to stop me stiffening up
I do nothing on lockdown. And I am sure that I will get my gains back reallly quick. I had some pauses and everytime it took about 2 weeks to get back in a good shape.
Tuesday PM Rolling Thunder
to 180kg on my old handle. Failed on my left and got 2 singles with my right hand
Vulcan Gripper Work
Wednesday
The new (used) iso-lever / iso-lateral leg press arrived so it was a job of work to get that in and reassembled. Two of the guys ended up helping
Thursday Chest Supported Rows (medium grip)
to 107.5kg x 3 x 7 reps (last set I could have done more)
Low Lever Rows (narrow grip)
Used the new leg machine to pull / row on the weight horn - great move (pics on FB)
to 70-kilos (used a strap due to the thickness of the horn) x 3 x 8 reps
Lat Pulldowns (wide grip)
to all bar 3 stack plates x 10 reps
Also sorted out a gas bottle for the heater (will be used elsewhere too) for the gym.
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