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Thread: Training under Covid-19 conditions

  1. #141
    Moderator Mobster's Avatar
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    Quote Originally Posted by ph734k View Post
    Came across this today DIY Concrete dumbbells... https://www.reddit.com/r/DIY/comment...ith_everything
    A buddy of mine just bought a mold to make 45lb plates.

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  2. #142
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    My other log seems to have disappeared...

    Monday
    SSB Hatfield Squats
    to 300kg x 4 reps

    Leg Press
    to 553kg x 11 reps

    Leg Extensions
    to 12p x 12 reps

    Lying Leg Curls
    to 9p x 11 reps

    Crunches
    3 x 16 reps (upper arms feeling it)

    Bwt: 313lbs

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  3. #143
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    Tuesday am
    Dom, Shay and Paul (popped in)
    Close Grip Bench Press
    to 140kg x 2 x 6 reps

    Low Cable Rows - double stirrup bar
    to stack + 20kg x 8 reps

    Bwt: 315lbs

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  4. #144
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    Tuesday pm
    ATB
    to set up +132.5-kilos x 5 x 1 reps

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  5. #145
    Beginner Brother
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    When the gyms closed, it was very stressful. I had to equip myself a place for classes at home and throw out more than one hundred to buy the necessary equipment. The whole process took about a month. The gym is now open. But the inventory will not become dusty.

  6. #146
    Moderator Mobster's Avatar
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    Tuesday am
    Close Grip Bench Press
    to 140kg 2 x 6 reps

    Low Cable Row
    stack +20kg x 12 reps

    Tuesday pm
    ATB
    to 132.5kg x 5 x 1 reps

    Thursday
    Seated Press
    to 110kg x 6 reps

    Hammer Curls
    to 100kg x 9 reps (HAF)

    TPD
    to 13p x 9 reps

    Friday
    Close Grip Bench Press
    to 167.5-kilos x 3 x 1 reps

    Iso Lever Low Row
    to 130kg x 6 reps @

    Bwt: 312lbs

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  7. #147
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    Started a short PSL Var cycle

    Monday
    SSB Hatfield Squats
    to 302.5kg x 3 reps (rep PB)

    Leg Press
    to 572kg (and not, as I thought 553kg)

    Leg Extensions
    to stack x 12 reps

    Lying Leg Curls
    to 9p x 12 reps (welding needed on the machine)

    Bwt: 314lbs sans hoody

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  8. #148
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    Tuesday
    Close Grip Bench Press
    to 142.5-kilos x 2 x 4 reps

    1 Arm Dumbbell Row
    to 100kg/220lbs x 9 reps HAF

    Bwt: 314lbs

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  9. #149
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    Thursday
    Too damn quick of a workout I think. Breakfast felt like it hadn't kicked in and we was done in 40 or so minutes. Shay and Dom. Decided not to throw the 100kg dumbbells around but do 15's on curls too.

    Seated Press
    to 112.5kg x 4 reps (heavy)

    Hammer Curls
    to 86lbs x 15 reps

    TPD
    to 13p x 10 reps

    Bwt: 313lbs

    Forearm flexors feel a little stiff from Tuesday's w/out.

    Bought / order a squat machine yesterday via eBay

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  10. #150
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    Friday
    Usual bench gang - Dom and Ken.

    Close Grip Bench Press
    to 140kg x 1, 160kg x 1 and then 2 x 1 and 1 fail x 170kg

    s/s

    Mid Iso-Row
    to 100kg x 6 reps

    Bwt: 315lbs / 22st7lbs

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