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Thread: Training under Covid-19 conditions

  1. #151
    Moderator Mobster's Avatar
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    Saturday
    ATB
    to 133.75kg x 5 x 1 reps

    Sunday
    Bwt: 318lbs after breakfast (that's the PSL Var)

    PSL Ambassador - Tried, Tested, Trusted.

  2. #152
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    Monday
    The brutality that is leg day. Full info
    SSB Hatfield Squats
    Bar x 8 reps, 60kg x 8 reps, 140kg x 8 reps, 220kg x 6 reps, 302.5kg x 4 reps (PB for reps)

    Leg Press
    145kg x 15 reps, 265kg x 15 reps, 385kg x 15 reps, 572kg x 13 reps

    Leg Extensions
    4p x 15 reps, 8p x 15 reps, stack x 13 reps

    s/s

    Lying Leg Curls
    4p x 15 reps, 8p x 15 reps, 9p x 13 reps

    Bwt: all time high 318+lbs

    PSL Ambassador - Tried, Tested, Trusted.

  3. #153
    Moderator Mobster's Avatar
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    Tuesday - am
    Four man crew today: return of Paul and inc Dom and Shay
    Bench Press - vol day
    to 142.5-kilos x 2 x 5 reps (first set a little messy as I was out of the groove for a rep or 2)

    s/s

    LPD - using double stirrup handle
    to stack x 10 reps

    PSL Ambassador - Tried, Tested, Trusted.

  4. #154
    Moderator Mobster's Avatar
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    Thursday
    Dom and I only.

    Seated Press
    to 110kg x 5 reps HAF

    Hammer DB Curls
    to 97lbs (added 5kg/11lbs to the 86's) x 15 reps @

    TPD
    to 13p x 12 HAF reps

    Bwt: 319+

    PSL Ambassador - Tried, Tested, Trusted.

  5. #155
    Moderator Mobster's Avatar
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    Friday
    Ken and Dom at Powerhouse

    Close Grip Bench Press
    to 140kg x 1 rep, 160kg x 1 rep, 172.5kg x 1 rep (ass came up a little) and then 175kg x 1 (Dom grabbed it too soon when I had it to lock out - ass also up a little)

    Low Cable Row
    to stack x 15 reps

    Bwt: 316lbs on gym scales

    PSL Ambassador - Tried, Tested, Trusted.

  6. #156
    Moderator Mobster's Avatar
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    Friday pm
    ATB
    to +135-kilos (so about 138.2kg) x 5 x 1 reps @
    This was so f'kin easy (cos the last few weeks on it were not) I had to double check it was 135-kilos loaded. I also felt tired from the am session etc etc so it was a pleasant surprise. I had opened some new chalk and the way the pin was loaded... maybe it was more solid feeling.

    PSL Ambassador - Tried, Tested, Trusted.

  7. #157
    Moderator Mobster's Avatar
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    Monday
    Dom + me. Road tested the new bit of kit
    Lever Squat
    to 280kg x 1 rep. Faff to get in and out of and the pads feel too thin. Repped the lower weights then took it to today's max with singles

    Leg Press
    to 572kg x 14 reps

    Leg Extensions
    to stack x 14 reps

    Lying Leg Curls
    to 9p x 14 reps

    Bwt: 318+lbs

    PSL Ambassador - Tried, Tested, Trusted.

  8. #158
    Moderator Mobster's Avatar
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    Tuesday am
    Work early (like before 5am). Waiting on DHL delivery of a load of new shelving for my soon-to-be Muscle Mob Library.
    Close Grip Bench Press
    Never east lol
    to 142.5-kilos x 2 x 6 reps

    Lat Pulldowns
    to stack x 8 reps

    PSL Ambassador - Tried, Tested, Trusted.

  9. #159
    Moderator Mobster's Avatar
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    Tuesday pm
    Adjustable Thick Bar (ATB)
    to 135kg plus the set up x 4 x 2 reps per hand

    PSL Ambassador - Tried, Tested, Trusted.

  10. #160
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    Thursday
    Flying solo
    Seated Press
    to 110kg x 6 reps

    Hammer DB Curls
    to 108lbs x 12 reps (15 tgt)

    TPD
    13p + 2.5kg x 8 reps

    Bwt: 318lbs+

    PSL Ambassador - Tried, Tested, Trusted.

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