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Thread: Training under Covid-19 conditions

  1. #161
    Moderator Mobster's Avatar
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    Friday
    Hanging out my ass today (exhausted). I went to bed tired and got up at 3.30am. I then did an hour setting up the Muscle Mob library (info elsewhere - to be added). Back to bed and managed another 45 mins nap (bad idea??)

    Close Grip Bench Press
    to a fail at 170kg. Perfectly fine warming up with half an eye on an attempt at 180kg but it bottomed out and I decided to ease off for today. the pump out after (30 reps with 60kg) was non-lock style and easy

    Iso Lever Low Row
    to 140kg x 6 reps @. Yeah DAMN heavy lol

    Bwt: 22st 6lbs / 314lbs

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  2. #162
    Moderator Mobster's Avatar
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    Saturday am (in lieu of Friday pm)
    Adjustable Thick bar
    Upped the weight but it was an up and down session. Work got done. Work on project too

    Monday
    HAF session. Lots of rest and huffing and puffing. That's down to the weights, the trail walking yesterday and my insistence on doing hours of work on my new project (involving many journeys up and down the stairs with loads of magazines (like 40-60lb loads). My right hip tie in feels stiff after

    SSB Hatfield Squats
    to 305kg x 3 reps - stick with this until I get at least 4-6 reps

    Leg Press
    to 572kg x 15 reps

    Leg Extensions
    to stack x 15 reps

    Lying Leg Curls
    to 9p x 15 reps

    Had a lie down after (30+ mins)

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  3. #163
    Moderator Mobster's Avatar
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    Tuesday
    It's gonna be time to ease off the gas soon. Either drop way back down (did that a bit today) or have a rest as well. My right shoulder labrum has been sore since Friday, I've had a small strain under the right scapula and, as of yesterday, seem to have a minor strain to a tendon going into my right hip. Bizarrely, following this mornings workout and adjustments as I type this I feel good lol.

    Close Grip Bench Press
    bar x 20 reps and then 60kg x 3 x 15 reps (nice pump)

    Low Cable Row
    1/2 stack x 15 reps, 3/4 stack x 15 reps, stack +15kg x 12 reps

    Huffed and puffed by recovered quickly and felt good after.

    Started at 8.45 and done at 9.45. Rest now then project and podcast work followed by the PM workout.

    Bwt: 315lbs

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  4. #164
    Moderator Mobster's Avatar
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    Thursday
    Another day with my foot off the gas to help the shoulder
    Seated BB Press
    to 60kg x 3 x 15 reps

    Hammer DB Curls
    to 113.5lbs x 12 reps

    TPD
    to 13p + 2.5kg x 7 hard reps (knackered by the press)

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  5. #165
    Moderator Mobster's Avatar
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    Monday
    Back after 9 days off and it's the first Monday in a 'fire break' lockdown. Today's number was 8

    Lever Squats Machine
    40, 80, 120, 160, 200 and 240kg for 8 each. Ended up on my ass having a rest lol

    Leg Press
    to 9 plates a side x 8 reps,

    Lying leg curls
    9 stack plates x 8 reps

    s/s

    Leg extensions
    to 9 plates x 8 reps

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  6. #166
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    Excellent thread Mobster. I’ve been training in my garage for years. Wouldn’t have it any other way. I couldn’t believe how many friends I had once covid started

  7. #167
    Moderator Mobster's Avatar
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    I had 5 today lol. I get them to stick a few quid in the jar. It don't pay for jack as even from the start of Covid the donations have barely paid for what I spent on a dumbbell rack.

    Tuesday
    Rule of 8 reps again today

    Seated Press
    to 90-kilos x 8 reps

    Hammer DB Curls
    to about 119lbs x 8 reps

    TPD
    to 12 stack plates x 8 reps

    Bwt: 313lbs

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  8. #168
    Moderator Mobster's Avatar
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    Tuesday pm
    Training grip with Shay
    Vulcan Gripper
    to 6/6 (level 18 if I remember properly) x 3 x 1 reps BH

    ATB
    to +135-kilos x 5 x 1 reps BH

    Strength Shop Inch
    2 x 1 reps BH (super level RH)
    Last edited by Mobster; 10-29-2020 at 10:06 AM.

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  9. #169
    Moderator Mobster's Avatar
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    Thursday
    Back day
    DOH thicker bar (40mm) deadlifts(1st 3 sets thumbless)
    to 187-kilos x 4 reps 9all other sets 8)

    Stirrup handle Low Cable Row
    to stack +20-kilos x 8 reps

    LPD - wide bar
    to stack + 10-kilos x 8 reps

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  10. #170
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    to 140kg x 2, then 3 x 3 reps

    Flyes with Resistance Bands
    Red band x 20 reps, Green band x 20 reps

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