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Thread: Training under Covid-19 conditions

  1. #181
    Moderator Mobster's Avatar
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    Tuesday
    Dom only. No 50kg weights coming (seller backed out grr)

    Seated Press
    to 97.5kg x 4 reps (held back)

    Hammer DB Curls
    67.5-kilos x 8 reps @

    TPD
    13p x 7 reps

    Wrist Roller (blip style)
    50kg x 3 x 20 reps

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  2. #182
    Moderator Mobster's Avatar
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    Thursday
    Dom only. I didn't hear Shay banging on the door to come in lol. Back day

    Underhand grip LPD
    to stack x 8 reps

    DB Rows
    to 100kg x 8 reps

    Low Cable Row - wide lat bar grip
    to stack +15kg x 8 reps
    Last edited by Mobster; 11-19-2020 at 03:10 PM.

    PSL Ambassador - Tried, Tested, Trusted.

  3. #183
    Moderator Mobster's Avatar
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    Friday am
    Lots to do today if everyone plays there part. am workout, lunchtime podcast, pm workout and some work later

    @Powerhouse Gym

    Close Grip Bench Press
    with Dom and ken
    to 160kg x 2 x 1 reps (2nd rep was ugly lol)

    Bwt: 314lbs

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  4. #184
    Moderator Mobster's Avatar
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    Friday pm
    Grip O'Clock. Shay and Nicola.

    Vulcan Gripper
    LH: to 5/6 x N, VVN, VVN
    RH: to 6/7 x VN, N, VVN (I think it''s around L20 or so on this spring)

    2-Inch V-Bar
    I used the Cambridge Roll Wheels and worked to 121kg with each hand

    Rolling Thunder (stiff handle)
    to 188kg total 1 rep with each hand

    In between a tiny bit of hub and moontop work

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  5. #185
    Moderator Mobster's Avatar
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    Monday
    Lever Squat
    to 267kg x 8 reps - brutal as always

    Leg Press
    to 410kg x 8 reps

    Leg Extension
    to 11p x 8 reps

    Lying Leg Curl
    to 10p x 8 reps

    Bwt: 315lbs+

    PSL Ambassador - Tried, Tested, Trusted.

  6. #186
    Moderator Mobster's Avatar
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    Tuesday
    Seated Press
    It feels like my bicep tendon where it goes over the shoulder that's sore. Anyway
    to 97.5kg x 5 reps

    Hammer DB Curls
    Faffing about with the set up then
    to 70kg x 8 reps

    s/s

    TPD
    to 13p x 8 reps (slightly better form when head is to the left of the cable not right)

    W/Roller
    60kg x 3 x 20 reps (last set hard - blip style)

    Bwt: 315lbs

    PSL Ambassador - Tried, Tested, Trusted.

  7. #187
    Moderator Mobster's Avatar
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    Thursday
    Back w/o with Dom

    Lat Pulldowns (D stirrup handles)
    to stack x 10 reps (other sets 12)

    Low Cable Rows
    as above

    T-Bar Row (using an O bar)
    to 100kg x 7 reps (other sets 8 reps)

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  8. #188
    Moderator Mobster's Avatar
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    Friday
    @ Powerhouse with Dom and Ken
    Close Grip Bench Press
    to 160kg x 2 reps on my own and 1 rep with a very small spot (he said he guided it in)

    Bwt: 314lbs on their scales

    PSL Ambassador - Tried, Tested, Trusted.

  9. #189
    Moderator Mobster's Avatar
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    Saturday
    With Shay and Nicola
    Vulcan Gripper
    LH: 5/6 x 3 x N reps
    RH: 6/7 x N, then 2 x 1 reps

    Penny Pinch
    to +16.25k x 4 attempts

    Lever Top
    Closer to the correct form
    to +27.5kg BH and then to +30kg x 1 RH

    Horn Top
    to +72.5kg x 1 rep RH

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  10. #190
    Moderator Mobster's Avatar
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    Monday
    SSB Hatfield Squats
    to 307.5kg x 3 reps

    Leg Press
    to 415kg x 8 reps

    Leg Extensions
    to 12p (stack) x 8 hard reps (big diff between 11 and 12p)

    Lying Leg Curls
    to 11p x 4 hard reps

    Bwt: 315lbs

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