Training under Covid-19 conditions

[Mobster]

Tuesday
Dom only. No 50kg weights coming (seller backed out grr)

Seated Press
to 97.5kg x 4 reps (held back)

Hammer DB Curls
67.5-kilos x 8 reps @

TPD
13p x 7 reps

Wrist Roller (blip style)
50kg x 3 x 20 reps

[Mobster]

Thursday
Dom only. I didn't hear Shay banging on the door to come in lol. Back day

Underhand grip LPD
to stack x 8 reps

DB Rows
to 100kg x 8 reps

Low Cable Row - wide lat bar grip
to stack +15kg x 8 reps

[Mobster]

Friday am
Lots to do today if everyone plays there part. am workout, lunchtime podcast, pm workout and some work later

@Powerhouse Gym

Close Grip Bench Press
with Dom and ken
to 160kg x 2 x 1 reps (2nd rep was ugly lol)

Bwt: 314lbs

[Mobster]

Friday pm
Grip O'Clock. Shay and Nicola.

Vulcan Gripper
LH: to 5/6 x N, VVN, VVN
RH: to 6/7 x VN, N, VVN (I think it''s around L20 or so on this spring)

2-Inch V-Bar
I used the Cambridge Roll Wheels and worked to 121kg with each hand

Rolling Thunder (stiff handle)
to 188kg total 1 rep with each hand

In between a tiny bit of hub and moontop work

[Mobster]

Monday
Lever Squat
to 267kg x 8 reps - brutal as always

Leg Press
to 410kg x 8 reps

Leg Extension
to 11p x 8 reps

Lying Leg Curl
to 10p x 8 reps

Bwt: 315lbs+

[Mobster]

Tuesday
Seated Press
It feels like my bicep tendon where it goes over the shoulder that's sore. Anyway
to 97.5kg x 5 reps

Hammer DB Curls
Faffing about with the set up then
to 70kg x 8 reps

s/s

TPD
to 13p x 8 reps (slightly better form when head is to the left of the cable not right)

W/Roller
60kg x 3 x 20 reps (last set hard - blip style)

Bwt: 315lbs

[Mobster]

Thursday
Back w/o with Dom

Lat Pulldowns (D stirrup handles)
to stack x 10 reps (other sets 12)

Low Cable Rows
as above

T-Bar Row (using an O bar)
to 100kg x 7 reps (other sets 8 reps)

[Mobster]

Friday
@ Powerhouse with Dom and Ken
Close Grip Bench Press
to 160kg x 2 reps on my own and 1 rep with a very small spot (he said he guided it in)

Bwt: 314lbs on their scales

[Mobster]

Saturday
With Shay and Nicola
Vulcan Gripper
LH: 5/6 x 3 x N reps
RH: 6/7 x N, then 2 x 1 reps

Penny Pinch
to +16.25k x 4 attempts

Lever Top
Closer to the correct form
to +27.5kg BH and then to +30kg x 1 RH

Horn Top
to +72.5kg x 1 rep RH

[Mobster]

Monday
SSB Hatfield Squats
to 307.5kg x 3 reps

Leg Press
to 415kg x 8 reps

Leg Extensions
to 12p (stack) x 8 hard reps (big diff between 11 and 12p)

Lying Leg Curls
to 11p x 4 hard reps

Bwt: 315lbs