Wednesday
Grip workout today as GF having breast cancer re-screening
Two Hand Pinch
27.7-kilos (base weight of the set up as I have it) x 8 reps, 57.7-kilos x 8 reps, 72.7-kilos x 8 reps. I'm gonna stay with the 8 reps volume range until it's around 90-kilos/198lbs or so
Vulcan Gripper and other Grippers
1/1 x 8 reps @, 3/3 x 3 reps @,
L/H: 5/6 x 1, N. TnG then a Ironmind CoC 3 x 1 (older model) and N (newer model) and back to 5/6 x VVN
R/H: 5/5 x 1 , 6/6 x 1, 6/7 x N, CoC3 x 1 (older), x 1 (newer), 6/6 x VN and then a Beefbuilder Elite x 1
David Horne Fence Post List
set up +20-kilos x 5 reps @, +40-kilos x 3 reps @ and +60-kilos x 3 reps @. All easy. I've done what was the WR in training before. the current WR is 130-kilos or so. I'll aim for that
Bwt: 323.4lbs