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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Training under Covid-19 conditions

610kg leg press!!! you're a beast Mobster.

Working back to maxing it out. That's 700kg at Powerhouse and I've done more

Are you running any PED's currently? I can't remember if you are or were recently taking about something planned for the future. Not that you need them because your lifts are ridiculous, lol.

Nothing until the New Year at the earliest.

bro yo doing good, nice job

Cheers BM

bros mobster your training is unreal

Parts of it lol

ROIDDERS > mobster is next level leg runs

More to come

600kg+ unreal just unreal

Quadsweep

Thanks
 
Nice job mobster. That’s some big weight!

Ways to go before I max out on this go around.

Thursday
Two Hand Pinch
to 77.7-kilos x 8 reps

Vulcan Gripper
to
LH: 5/6 x F, N, 1 (perfect set), N, VN
RH:
I think I need to get back into the habit of better 'setting' of the gripper. I've not done gripper work in over a year.

Fence Post Lift
to 100-kilos+set up x 4 sets (doubles RH and singles LH)

Bwt: 324.5lbs
 
Friday
Guts playing me up (due to crazy leg session Monday). Slow session @ Powerhouse.

Close Grip Bench Press
to 140-kilos x 1, 152.5-kilos x 2 x 1 and 155-kilos x 2 x 1 reps

Iso Lever Low Row
Faffing about to get the top weight loaded (having to take 20kg plates off and put 25kg plates on)
to 140-kilos x 6L and 7R reps

Bwt: 324lbs
 
Monday
@ my gym. Back under the SSB. Lowered my hand position, took an anti-inflammatory (reducing the swelling on the pain point). Held back on a rep or two

SSB Hatfield Squat
to 265-kilos x 4 reps

Leg Press
Other sets with 4-inch pad to increase range of movement
to 620-kilos (or so - couldn't be bothered adding it up 100%) x 8 reps

Leg Extensions
to stack +12.5-kilos x 4 reps

Lying Leg Curl
to 9p +3.75-kilos x 4 reps

Bwt: 325lbs
 
Tuesday
@ my gym
Seated Press
to 102.5-kilos x 8 reps

Hammer DB Curls
to 80-kilos x 8 reps @ (one arm at a time)

Skull Crushers+TPD
to 71.5-kilos x 5 reps + 16 reps @ 9p

@ 1 hour-ish. Stuff to do in Evo podcast after
 
Tuesday
@ my gym
Seated Press
to 102.5-kilos x 8 reps

Hammer DB Curls
to 80-kilos x 8 reps @ (one arm at a time)

Skull Crushers+TPD
to 71.5-kilos x 5 reps + 16 reps @ 9p

@ 1 hour-ish. Stuff to do in Evo podcast after

that is a good workout, nice work
 
Tuesday
@ my gym
Seated Press
to 102.5-kilos x 8 reps

Hammer DB Curls
to 80-kilos x 8 reps @ (one arm at a time)

Skull Crushers+TPD
to 71.5-kilos x 5 reps + 16 reps @ 9p

@ 1 hour-ish. Stuff to do in Evo podcast after

bro mobster skull crushers something yo should do to enemies ha
 
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