When I read your log and see things like "vulcan gripper" I have to head to google, lol. Really interesting learning about different exercises and styles of training.
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When I read your log and see things like "vulcan gripper" I have to head to google, lol. Really interesting learning about different exercises and styles of training.
When I read your log and see things like "vulcan gripper" I have to head to google, lol. Really interesting learning about different exercises and styles of training.
Monday
So it's gotta be leg day right.... Took me a while to get going cos it's cold first thing and my bed is soooo warm lol. One small change is I've added Organic vinegar (with the 'mother'). Nasty but good.
SSB Hatfield Squats
to 265-kilos x 5 reps (HAF)
Leg Press
to 625-kilos x 8 reps
Leg Extensions
to stack + 13.75-kilos x 5 reps (hvy)
Lying Leg Curls
to 9p + 3.75-kilos x 5 reps (more there)
Good sweat by the end
Bwt: 319.4lbs
bro 320, you almost as big as me pound for pound
mobster #1 hardcore I agree with all
625kg!
The weather here has been complete shit too. Snow squalls the last few days. It can really be demotivating. I use apple cider vinegar on my salads like Steve does. So much better than doing a shot of it!