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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Training under Covid-19 conditions

When I read your log and see things like "vulcan gripper" I have to head to google, lol. Really interesting learning about different exercises and styles of training.

On the grip stuff I do for sure.
 
When I read your log and see things like "vulcan gripper" I have to head to google, lol. Really interesting learning about different exercises and styles of training.

Lol same here. But it’s interesting learning what other people do. Nice work Mobster.
 
Monday
@ Powerhouse Gym. If it's Monday it's legs...

Power Squat Machine
I managed to fit 495-kilos or 1089lbs on. I had 500-kilos/1100lbs or half a metric ton in mind so... anyway. One rep. Next time I'll double or triple this

Leg Press
200-kilos (hole 1) x 8 reps, 400-kilos (hole 2) x 8 reps and 620-kilos/1364lbs (hole 3) x 8 reps.

Lying Leg Curls
1/2 stack x 25 reps, 3/4 stack x 25 reps and stack x 21 reps

Leg Extensions
1/2 stack x 25 reps, 3/4 stack x 25 reps and stack x 21 reps

Bwt: 324lbs
 
Tuesday
Getting the rage on dealing with supposedly already dealt with parking fines. Urgh

Seated BB Press
to 105-kilos x 5 kilos

Hammer DB Curls
to 82.5-kilos x 5 reps @

Skull Crushers + TPD
to 71.5-kilos x 7 ugly reps + 9p x 16 reps

Bwt: 321lbs
 
Thursday
Trained @ my gym. Cold as f**k in the gym so propane heater on. I felt it all came together a bit better today.

Two Hand Pinch
27.7-kilos x 8 reps, 57.7-kilos x 8 reps, 83.95-kilos x 8 reps.
Will drop down and or change the sets and reps at 90 or so kilos x 8 reps

Vulcan Gripper
BH: 1/1 x 8 reps @, 3/3 x 8 reps @, 5/5 x 1 rep @
LH: 5/5+B x 4 x 1 reps
RH: 6/6+B x 4 x 1TNG reps
Dropped down 1 level and added a single rubber band

Fence Post Lift
50-kilos x 3 reps @, 75-kilos x 3 reps @, 101.25-kilos x 3 x LH1* and RH2 reps
* very nearly 2 reps on the last set
 
Friday
Trained at Powerhouse
Close Grip Bench Press
to 120kg x 1, 140kg x 1, 155kg x 1, 157.5kg x 2 x 1 and 160kg/352lbs x 1 rep (onward to 170 again)
s/s

Pullover Machine
1/2 stack x 15 reps, 3/4 stack x 15 reps and stack x 15 reps

Bwt: 321lbs
 
Monday
So it's gotta be leg day right.... Took me a while to get going cos it's cold first thing and my bed is soooo warm lol. One small change is I've added Organic vinegar (with the 'mother'). Nasty but good.

SSB Hatfield Squats
to 265-kilos x 5 reps (HAF)

Leg Press
to 625-kilos x 8 reps

Leg Extensions
to stack + 13.75-kilos x 5 reps (hvy)

Lying Leg Curls
to 9p + 3.75-kilos x 5 reps (more there)

Good sweat by the end

Bwt: 319.4lbs
 
Monday
So it's gotta be leg day right.... Took me a while to get going cos it's cold first thing and my bed is soooo warm lol. One small change is I've added Organic vinegar (with the 'mother'). Nasty but good.

SSB Hatfield Squats
to 265-kilos x 5 reps (HAF)

Leg Press
to 625-kilos x 8 reps

Leg Extensions
to stack + 13.75-kilos x 5 reps (hvy)

Lying Leg Curls
to 9p + 3.75-kilos x 5 reps (more there)

Good sweat by the end

Bwt: 319.4lbs

i use that all the time with my salads. great product
 
Mobster is the most respected guy on here, the training level he puts out is unreal.
 
Thanks guys

Tuesday
The weather here is awful. It completely tore up my umbrella on my pre-workout steps
Seated Press
to 105-kilos x 6 reps (HVY)

Hammer DB Curls
to 82.5-kilos x 6 reps @ HAF

Skull Crushers + TPD
to 71.5-kilos x 8 reps (HAF) + 9p x 16 reps (pumped)
 
The weather here has been complete shit too. Snow squalls the last few days. It can really be demotivating. I use apple cider vinegar on my salads like Steve does. So much better than doing a shot of it!
 
The weather here has been complete shit too. Snow squalls the last few days. It can really be demotivating. I use apple cider vinegar on my salads like Steve does. So much better than doing a shot of it!

It's ok if I swallow it with a shot of water right away
 
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