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Thread: Training under Covid-19 conditions

  1. #281
    NPC Champion Npcclassicphysique champ's Avatar
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    Mobster I wish you would post picks, 106 KG! that's crazy isn't that like 220lbs

  2. #282
    EVO V.I.P. BodyMonster34's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    Close Grip Bench Press
    to 150-kilos x 4 x 1 reps (last rep best with feet anchored)

    Low Cable Row
    to stack +20-kilos x 8 reps (loads more reps there)

    Wrist Roller
    106.25-kilos x 3 x 19 reps
    bro when i get there we gonna flip cars together

  3. #283
    Moderator Mobster's Avatar
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    Quote Originally Posted by Npcclassicphysique champ View Post
    Mobster I wish you would post picks, 106 KG! that's crazy isn't that like 220lbs
    105 kg is 231lbs. So a bit more.

    - - - Updated - - -

    Quote Originally Posted by BodyMonster34 View Post
    bro when i get there we gonna flip cars together
    First we need some junk cars to flip. Then there's the 5000 miles you gotta fly.

  4. #284
    Moderator stevesmi's Avatar
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    mobster is an absolute beast. incredible. great log for those who want to get big and strong, hope many are following daily
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
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  5. #285
    Moderator Mobster's Avatar
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    Quote Originally Posted by Npcclassicphysique champ View Post
    Mobster I wish you would post picks, 106 KG! that's crazy isn't that like 220lbs
    I've a few mixed in with my nature pics on my Instagram

  6. #286
    Growing Moderator Masonic Bodybuilder's Avatar
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    Very impressive numbers. I have never trained for this kind of strength but would probably only put up half of these numbers, lol
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***




  7. #287
    Moderator Mobster's Avatar
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    Quote Originally Posted by Masonic Bodybuilder View Post
    Very impressive numbers. I have never trained for this kind of strength but would probably only put up half of these numbers, lol
    I have been doing it a long time - 41 years
    Last edited by Mobster; 04-19-2021 at 11:56 AM.

  8. #288
    Moderator Mobster's Avatar
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    Monday
    SSB Hatfield Squats
    I kept waking up through the night with the idea of hitting this particular personal target. And so it was. I kept the warm up sets and reps brief and used knee wraps for the first time in a couple of years.
    Bar x 20 reps, 60-kilos x 8 reps, 140-kilos x 3 reps, 220-kilos x 1 rep (support belt only) and then 340-kilos x 1 rep (could have done two. Support belt, lifting belt and knee wraps on). 340kg is 748lbs and marks an all time 1 rep max PB

    Leg Press
    to 766-kilos x 8 reps

    Leg Extensions
    to 11p + 2.5-kilos x 11 reps

    Lying Leg Curls
    to 9p x 11 reps

  9. #289
    Moderator Mobster's Avatar
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    Tuesday
    Close Grip Bench Press - Vol
    to 130-kilos x 3 x 3 and 1 x 6 reps

    DOH DL Thicker Bar
    to 147-kilos x 6 reps (I'll be working on getting back to good numbers on these)

    Reverse Dumbbell Wrist Curls
    36lbs (I add a fat grip type handle) 3 x 16 reps

  10. #290
    Moderator Mobster's Avatar
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    Thursday
    Elbows and shoulders ache. On wards regardless.
    Seated BB Press
    to 105-kilos x 6 reps

    Hammer DB Curls
    to 62.5-kilos x 6 reps

    Tricep Pressdown
    to 12p +2.5 x 9 reps

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