Thursday
Seated Press
57kg x 8 reps, 87kg x 6 reps, 97kg (mis-load) x 4 reps, 107kg x 4 reps
Bar is 27kg hence loads.
Hammer DB Curls
20kg x 12 reps, 40kg x 12 reps, 60kg x 12 reps, 80kg x 10 reps (heavy as hell)
Issues: the handle is standard size (so about 1 and 1/16th of an inch) vs the gym handles being thicker. I'm not using a strap which I usually would (more so on the 90's). The bar and collars weight is not included.
TPD on my LPD (feeling it out)
6 x small plates (@30kg x 12 reps, +2 big plates (@50kg) x 10 reps, +4 big plates (70kg) x 8 reps
Issues: don't like how it runs and I still wanna use spilt pins on the guide bars. I also prefer a ez style cambered bar for pressdowns. The kit came with a bunch but not a cambered bar.
Started training at 8.30am as the GF was supposed to be over at 9am. That didn't happen so... grrr