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Thread: Training under Covid-19 conditions

  1. #21
    Moderator Mobster's Avatar
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    And BOOM the new toys are in the gym. Usual hard graft picking them up and putting it all together but done.

    PSL Ambassador - Tried, Tested, Trusted.

  2. #22
    Moderator Mobster's Avatar
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    Tuesday - aka groundhog day
    Trained grip with Paul
    Two Hand Pinch
    to 109.2kg x 3 of 5 attempts. Dropped to 107.7-kilos x 3 and then 4 reps (videod) = annoying.

    Light Wrist Roller (3-inch) work
    a very light 15-kilos x 6-8 singles for the flexors and 3 singles for the extensors = nice pump

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  3. #23
    Moderator Mobster's Avatar
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    Thursday
    Trained with Paul and Shay today(known and off and on trained with Shay for years in the past and he now lives across the fkin road lol)
    Close Grip Bench Press
    to 142.5-kilos approx x 4 x 1 reps

    DB Rows
    zero warm ups just straight into the max we can get on a dumbbell at the mo
    60-kilos x 44 x 8 reps per arm

    Adj Thick Bar
    to 120+ kilos x 3 x 1 reps @ side

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  4. #24
    VIP gearhead's Avatar
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    bro...mobster...how u going to gym? im doing all this at home...
    Want to know Source info? Check Approved Sources section on Evo!

  5. #25
    Moderator Mobster's Avatar
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    Quote Originally Posted by gearhead View Post
    bro...mobster...how u going to gym? im doing all this at home...
    This is in my home gym. I live in what used to be a veterans club house. 4800 sq ft. The gym room is 41 x 17

    Insta pic from yesterday: https://www.instagram.com/p/B-eg3K7gFma/

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  6. #26
    Moderator Mobster's Avatar
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    Friday
    Shay only today as Paul's shoulders ruined. Shay is strong on tricep (both are good pressers) so that makes me up my game = good.

    Seated Press
    to 109.5-kilos x 4 reps (Shay topped out at 120+ for 3)

    Hammer Dumbbell Curls (my lift)
    to 60+kilos x 10 reps (new longer bar on order)

    Skull crushers (on the floor) with press to finish
    to 60+kilos (about 65 total) x 12 reps + 3 presses (Shay did 15+10)

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  7. #27
    Moderator stevesmi's Avatar
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    nice setup. you are an ox
    Now taking clients for 1 on 1 consults
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  8. #28
    Moderator Mobster's Avatar
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    Quote Originally Posted by stevesmi View Post
    nice setup. you are an ox
    More toys on order / coming in the future. Like they said in the war 'make do and mend'. I'm making do and getting it done. If you've a rack and bench you're 90% of the way there. Just been rewiring/rejigging a little midi system so we can have sounds on their again. That and lubing up the leg press so it runs smoooottthhh lol

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  9. #29
    Growing Moderator Masonic Bodybuilder's Avatar
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    These workouts are awesome to see. It's really interesting to see what guys are doing for training while at home. Your gym looks amazing too.

  10. #30
    Moderator Mobster's Avatar
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    Quote Originally Posted by Masonic Bodybuilder View Post
    These workouts are awesome to see. It's really interesting to see what guys are doing for training while at home. Your gym looks amazing too.
    Plenty of room there for sure. I've some money coming in a few weeks. So some more plates, a weight tree, dumbbells and a rack can be added to the high low pulley I want. I've spent close to $1000 or so these past two week lol

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