Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Training under Covid-19 conditions

Real hardcore training.....

Thanks

Monday
Power Squat Machine
to 480-kilos x 4 reps (PB)

Leg Press
to 630-kilos x 8 reps (heavy from hole 3 seat position)

Leg Extensions
to stack x 22 reps

Seated Leg Curls
to stack x 22 reps
 
Tuesday
Super late start. I usually train around 1030 or so. Today, after a longer than normal pre and post show + podcast, a late lunch etc it ended up being a 4.30pm start lol

Seated Press
to 110-kilos x 4 reps (too lazy to do 105kg x 8 or set up 107.5kg)

Hammer DB Curls
to 82.5kg x 8 reps @ (all warm ups were 20 reps!)

Skull Crushers + TPD
to 74kg x 5 reps + 9p x 16 reps (warm ups x 12 reps)
 
Thursday
Grip time
Two Hand Pinch
to 87.95kg or so x 8 reps (tough on last 2)

Gripper Work
Usual warm ups then
LH: 5/5+B x TnG then 5 x 1 reps
R/H: to GoG 300 (black) x 5 x 1 reps. Possibly a Warren Tetting BBSE next time

Fence Post Work
to 102.5-kilos x 4 x 1 reps @ hand
 
Might, MIGHT, be buying this: https://www.facebook.com/marketplac...wse_serp:16412891-59e2-4f8a-9139-4ddf02e8ec19

It's not perfect (the pads are in rather than out as they would be on a power squat machine) but I won't be using the outward facing Hack Squat style. I also like it having 4 loading pins. Even if they only take 6 iron plates each that's 480kg (24 x 20) or 1056lbs. 7 a pin is 560kg, 8 is 640 and so on. I'd wire brush the shitty/worn paint job off and repaint it in Hammerite Signal Red
 
Might, MIGHT, be buying this: https://www.facebook.com/marketplac...wse_serp:16412891-59e2-4f8a-9139-4ddf02e8ec19

It's not perfect (the pads are in rather than out as they would be on a power squat machine) but I won't be using the outward facing Hack Squat style. I also like it having 4 loading pins. Even if they only take 6 iron plates each that's 480kg (24 x 20) or 1056lbs. 7 a pin is 560kg, 8 is 640 and so on. I'd wire brush the shitty/worn paint job off and repaint it in Hammerite Signal Red

Looks like its been removed / sold. Shame. I found a eBay seller which imports Chinese gym kit. I've sent one a message. There's also a seller on Marketplace which makes gym kit.
 
Monday
@ my gym
Hatfield Squat
to 265-kilos x 6 reps

Leg Press
to 640-kilos x 6 reps (felt this, like the last time, in my quads)

Leg Extensions
to stack + 13.75-kilos x 7 reps

Lying Leg Curls
to 10p x 6 reps

Bwt: 324lbs
 
Last edited:
Monday
@ my gym
Hatfield Squat
to 265-kilos x 6 reps

Leg Press
to 640-kilos x 6 reps (felt this, like the last time in my quads)

Leg Extensions
to stack + 13.75-kilos x 7 reps

Lying Leg Curls
to 10p x 6 reps

Bwt: 324lbs

bro i could outlift you easy. when you commin to texas?
 
mobster officially has my vote for best lift on evo 640kg!!!!!!!!
 
Looks like its been removed / sold. Shame. I found a eBay seller which imports Chinese gym kit. I've sent one a message. There's also a seller on Marketplace which makes gym kit.

Contacted another Chinese seller on FB Marketplace. They want to sell a container full... so that's a no then.
 
Back
Top Bottom