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Thread: Training under Covid-19 conditions

  1. #331
    Moderator Mobster's Avatar
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    Friday
    Todays No is 8
    Close Grip Bench Press
    to 120kg x 3 x 8 reps (faster with each set)

    Iso Lever Low Row
    to 130kg / 264lbs x 8 reps an arm

    Reverse Wrist Curls
    17.5kg x 10 reps, then 20kg x 2 x 8 reps

    Bwt: 22st 9lbs / 317lbs

  2. #332
    Moderator Mobster's Avatar
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    Monday
    The rule of 8. Trained in my home gym

    SSB Squat Bar
    to 240-kilos x 8 reps

    45-degree Leg Press
    to 480-kilos x 8 reps (all hole 3)

    Leg Extensions
    to 11p x 8 reps

    Lying Leg Curls
    to 10p x 8 reps

  3. #333
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    The rule of 8. Trained in my home gym

    SSB Squat Bar
    to 240-kilos x 8 reps

    45-degree Leg Press
    to 480-kilos x 8 reps (all hole 3)

    Leg Extensions
    to 11p x 8 reps

    Lying Leg Curls
    to 10p x 8 reps
    480kilos! for those who know american numbers that's almost 1100lbs, basically 1000 lbs+

    Mobster is a beast!

  4. #334
    Moderator Mobster's Avatar
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    Quote Originally Posted by Npcclassicphysique champ View Post
    480kilos! for those who know american numbers that's almost 1100lbs, basically 1000 lbs+

    Mobster is a beast!
    Cheers. But I'll be working back to 700kg plus soon.

  5. #335
    Moderator Mobster's Avatar
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    Tuesday
    Another day in my gym - solo. Rule of 8 applies

    Close Grip Bench Press
    to 122.5-kilos x 3 x 6 reps (working to 8)

    s/s

    Lat Pulldowns - wide bar
    to stack x 8 reps

    Wrist Roller
    Full range reps
    25-kilos x 3 x 3 reps

  6. #336
    Moderator Mobster's Avatar
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    Thursday
    Seated Press
    to 92.5kg x 6 reps

    s/s

    Hammer DB Curls
    to 67.5kg x 5 reps @

    Skull Crushers
    to 53.75kg x 8 reps (SO)

    s/s

    Reverse Wrist Curls
    38.75lbs x 3 x 15 reps

  7. #337
    Moderator Mobster's Avatar
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    Friday
    @ Powerhouse Gym
    Close Grip Bench Press
    122.5-kilos x 3 x 7 reps

    Low Cable Row
    to stack x 8 reps

    Gym Wrist Roller
    It's a set up I made for them - all of 2 inches but effective. Not braced like my set up
    10kg x 3 x 3 reps

    Bwt: 22st 4lbs / 312lbs

  8. #338
    Moderator Mobster's Avatar
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    Monday
    @ my gym. The rule of 8 still applies. Wrote up an 8 week training program for a client before the gym
    Lever Squat
    super deep 60kg x 8 reps, super deep (ass to the grass) 140kg x 8 reps. Normal depth 220kg x 6 reps

    Iso Leg Press
    to 120kg x 8 reps

    Leg Extensions
    to 11p+2.5kg (and stack pin) x 8 reps

    Lying Leg Curls
    Could not do the top set. Knackered from the deep squats??

  9. #339
    Moderator Mobster's Avatar
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    Tuesday
    Close Grip Bench Press
    to 122.5-kilos x 3 x 8 reps

    DOHTBDLTL
    to 127-kilos x 8 reps

    Reverse Wrist Curls
    38.75lbs x 3 x 16 reps

  10. #340
    Moderator Mobster's Avatar
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    Thursday
    @ my home gym
    Seated BB Press
    to 923.5-kilos x 7 reps

    Hammer DB Curls
    to 67.5-kilos x 6 reps @

    Skull Crushers
    to 55-kilos x 8 reps

    s/s

    TPD
    7p x 20 reps

    Wrist Roller
    25-kilos x 3 x 3 reps (each rep was alternated between clockwise and anti-clockwise)

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