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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Training under Covid-19 conditions

Friday
I'll probably leave off training bench or press next week - let the elbow and shoulder recover.
Close Grip Bench Press
Shay and I benched together (he worked to 200kg) so I did lower reps after my warm ups
bar x 20, 60kg x 20, 80kg x 15 the switched over to singles with Shay - 120, 140 and 150kg

Lat Pulldown - close handled
1/2 stack x 20, 3/4 x 20 and 21p (stack) x 17 reps

After I put the gym owner through a chest workout and another buddy asked me to push him on legs next time. Fun session

Bwt: 318lbs
 
Friday
After a week off. My right shoulder and elbow are still sore all the time. Might be getting a cortisone jab off a buddy next week. My lower back was a little sore too.

DOH TB Deadlifts
to 153.6-kilos T/L x 3 reps then to 173.6-kilos x 1 rep T/O

CG Bench Press
x 20, 60-kilos x 8 reps, 80-kilos x 6 reps, 100-kilos x 6 reps, 120-kilos x 3 reps, 140-kilos x 1 rep

Bwt: 316.5lbs
 
Monday
If it's Monday it's...

Lever Squat
to 260kg x 4 reps (deeper than last time)

Iso Lever Squat
to 155kg x 4 reps (mis-load as it was meant to be 145)

Lying Leg Curl
to 10p +1.25kg x 6 reps (meant to be 7)

Leg Extension
to stack +17.5kg x 4 reps

Bwt: 317.2lbs
 
Monday
If it's Monday it's...

Lever Squat
to 260kg x 4 reps (deeper than last time)

Iso Lever Squat
to 155kg x 4 reps (mis-load as it was meant to be 145)

Lying Leg Curl
to 10p +1.25kg x 6 reps (meant to be 7)

Leg Extension
to stack +17.5kg x 4 reps

Bwt: 317.2lbs

the dreaded leg day!
 
Tuesday
Usual pain in my right shoulder (tough even to extend it fully overhead - getting that jab Friday hopefully) and elbow (strap on its way)

Seated Press
x 20, 32.5kg x 20, 45kg x 20 and 60kg x 16 reps

Hammer Dumbbell Curls
to 88.5lbs x 19 reps @

Tricep Kickback and TPD
to 30lbs x 12 + 8p x 16
 
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