Friday
I'll probably leave off training bench or press next week - let the elbow and shoulder recover.
Close Grip Bench Press
Shay and I benched together (he worked to 200kg) so I did lower reps after my warm ups
bar x 20, 60kg x 20, 80kg x 15 the switched over to singles with Shay - 120, 140 and 150kg
Lat Pulldown - close handled
1/2 stack x 20, 3/4 x 20 and 21p (stack) x 17 reps
After I put the gym owner through a chest workout and another buddy asked me to push him on legs next time. Fun session
Bwt: 318lbs
I'll probably leave off training bench or press next week - let the elbow and shoulder recover.
Close Grip Bench Press
Shay and I benched together (he worked to 200kg) so I did lower reps after my warm ups
bar x 20, 60kg x 20, 80kg x 15 the switched over to singles with Shay - 120, 140 and 150kg
Lat Pulldown - close handled
1/2 stack x 20, 3/4 x 20 and 21p (stack) x 17 reps
After I put the gym owner through a chest workout and another buddy asked me to push him on legs next time. Fun session
Bwt: 318lbs