So they're gonna hold 4 of the 50's for me.
Monday
Trained solo
Hatfield Squat
to a PB 267.5kg x 4 reps
Leg Press
25 rep sets to 435kg x 20 reps
The other Leg Extension
Light weights but a better stretch and contraction
20 reps sets to 6p x 15 reps
Lying Leg Curls
to 5p x 15 reps
Monday
Trained solo
Hatfield Squat
to a PB 267.5kg x 4 reps
Leg Press
25 rep sets to 435kg x 20 reps
The other Leg Extension
Light weights but a better stretch and contraction
20 reps sets to 6p x 15 reps
Lying Leg Curls
to 5p x 15 reps