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Thread: Training under Covid-19 conditions

  1. #541
    Growing Moderator Masonic Bodybuilder's Avatar
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    When I read your log and see things like "vulcan gripper" I have to head to google, lol. Really interesting learning about different exercises and styles of training.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***




  2. #542
    Moderator Mobster's Avatar
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    Quote Originally Posted by Masonic Bodybuilder View Post
    When I read your log and see things like "vulcan gripper" I have to head to google, lol. Really interesting learning about different exercises and styles of training.
    On the grip stuff I do for sure.

  3. #543
    Official Representative (VIP) ballin2504's Avatar
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    Quote Originally Posted by Masonic Bodybuilder View Post
    When I read your log and see things like "vulcan gripper" I have to head to google, lol. Really interesting learning about different exercises and styles of training.
    Lol same here. But itís interesting learning what other people do. Nice work Mobster.

  4. #544
    Moderator Mobster's Avatar
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    Monday
    @ Powerhouse Gym. If it's Monday it's legs...

    Power Squat Machine
    I managed to fit 495-kilos or 1089lbs on. I had 500-kilos/1100lbs or half a metric ton in mind so... anyway. One rep. Next time I'll double or triple this

    Leg Press
    200-kilos (hole 1) x 8 reps, 400-kilos (hole 2) x 8 reps and 620-kilos/1364lbs (hole 3) x 8 reps.

    Lying Leg Curls
    1/2 stack x 25 reps, 3/4 stack x 25 reps and stack x 21 reps

    Leg Extensions
    1/2 stack x 25 reps, 3/4 stack x 25 reps and stack x 21 reps

    Bwt: 324lbs

  5. #545
    Moderator Mobster's Avatar
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    Tuesday
    Getting the rage on dealing with supposedly already dealt with parking fines. Urgh

    Seated BB Press
    to 105-kilos x 5 kilos

    Hammer DB Curls
    to 82.5-kilos x 5 reps @

    Skull Crushers + TPD
    to 71.5-kilos x 7 ugly reps + 9p x 16 reps

    Bwt: 321lbs

  6. #546
    Moderator Mobster's Avatar
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    Thursday
    Trained @ my gym. Cold as f**k in the gym so propane heater on. I felt it all came together a bit better today.

    Two Hand Pinch
    27.7-kilos x 8 reps, 57.7-kilos x 8 reps, 83.95-kilos x 8 reps.
    Will drop down and or change the sets and reps at 90 or so kilos x 8 reps

    Vulcan Gripper
    BH: 1/1 x 8 reps @, 3/3 x 8 reps @, 5/5 x 1 rep @
    LH: 5/5+B x 4 x 1 reps
    RH: 6/6+B x 4 x 1TNG reps
    Dropped down 1 level and added a single rubber band

    Fence Post Lift
    50-kilos x 3 reps @, 75-kilos x 3 reps @, 101.25-kilos x 3 x LH1* and RH2 reps
    * very nearly 2 reps on the last set

  7. #547
    Moderator Mobster's Avatar
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    Friday
    Trained at Powerhouse
    Close Grip Bench Press
    to 120kg x 1, 140kg x 1, 155kg x 1, 157.5kg x 2 x 1 and 160kg/352lbs x 1 rep (onward to 170 again)
    s/s

    Pullover Machine
    1/2 stack x 15 reps, 3/4 stack x 15 reps and stack x 15 reps

    Bwt: 321lbs

  8. #548
    Moderator Mobster's Avatar
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    Monday
    So it's gotta be leg day right.... Took me a while to get going cos it's cold first thing and my bed is soooo warm lol. One small change is I've added Organic vinegar (with the 'mother'). Nasty but good.

    SSB Hatfield Squats
    to 265-kilos x 5 reps (HAF)

    Leg Press
    to 625-kilos x 8 reps

    Leg Extensions
    to stack + 13.75-kilos x 5 reps (hvy)

    Lying Leg Curls
    to 9p + 3.75-kilos x 5 reps (more there)

    Good sweat by the end

    Bwt: 319.4lbs

  9. #549
    NPC Champion Npcclassicphysique champ's Avatar
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    625kg leg press!!! that's insane Mobster. You have some unreal training.

  10. #550
    Moderator stevesmi's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    So it's gotta be leg day right.... Took me a while to get going cos it's cold first thing and my bed is soooo warm lol. One small change is I've added Organic vinegar (with the 'mother'). Nasty but good.

    SSB Hatfield Squats
    to 265-kilos x 5 reps (HAF)

    Leg Press
    to 625-kilos x 8 reps

    Leg Extensions
    to stack + 13.75-kilos x 5 reps (hvy)

    Lying Leg Curls
    to 9p + 3.75-kilos x 5 reps (more there)

    Good sweat by the end

    Bwt: 319.4lbs
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