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Thread: Training under Covid-19 conditions

  1. #71
    Moderator Mobster's Avatar
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    Monday
    Shay benched 180kg. Paul and I worked legs

    SSB Hatfield Squats
    to 275kg x 4 reps

    Leg Press
    to 435kg x 23 reps

    Leg Extensions 'New' Machine
    to 5 1/2 x 23 reps

    Lying Leg Curls
    to 5 x 18 reps

    PSL Ambassador - Tried, Tested, Trusted.

  2. #72
    Moderator Mobster's Avatar
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    Tuesday
    Shay pressing and Paul and I bench and pinch
    Close Grip Bench Press - speed
    Still baby twinges in the left elbow but work got done
    to 102.5-kilos x 5 x 6 reps

    Two Hand Pinch
    to 112.7kg x fail

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  3. #73
    Moderator Mobster's Avatar
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    Thursday
    Shay on point. Pressed 145kg / 319lbs
    Seated Press
    to 112.5-kilos

    Hammer DB Curls
    to 80-kilos x 12 reps (new handle sorted, need to grind plates to load to 82.5kg)

    TPD
    to 11p x 8 reps

    Massage gun arrived - awesome bit of kit

    PSL Ambassador - Tried, Tested, Trusted.

  4. #74
    Moderator Mobster's Avatar
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    Friday
    Another solo session
    Close Grip Bench Press
    to 162.5-kilos x 5 x 1 reps

    s/s

    Straight Arm Pulldowns
    to 8p x 10 reps

    DOH TB Deadlifts
    Not done these in weeks so took it easy. Used my smaller thick bar
    to 147-kilos x 8 reps

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  5. #75
    Moderator Mobster's Avatar
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    Monday
    Two lads here training earlier (7.30am and 9am). However, the three that was meant to do legs with me... funny how that happens on leg day the most lol

    SSB Hatfield Squats
    to 280kg x 4 reps (PB. I may have seen god after cos I was that f**ked)

    Leg Press
    to 435-kilos x 24 reps

    Leg Extensions
    to 5.5 x 19 (should have been 24)

    s/s

    Lying Leg Curls
    to 5.5 x 19 reps

    PSL Ambassador - Tried, Tested, Trusted.

  6. #76
    Moderator Mobster's Avatar
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    Tuesday
    Close Grip Bench Press - speed
    I couldn't be arsed to make it up exactly (planned 105) so went to 107kg for 5 x 6 reps

    Two Hand Pinch
    Kinda went to shit so Shay and I ended up faffing about for sh*ts and giggles on the penny pinch. I worked to 22kg and Shay a bit more

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  7. #77
    Moderator Mobster's Avatar
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    Thursday
    Another fine day in paradise. Even the GF had a little workout. Shay and his GF too

    Seated Press
    to 115kg x 4 reps (my all time PB is 120 so this was nice). Shay did a 150kg/330lbs x 1 rep

    Hammer DB Curls
    to 80kg x 12 reps @ again

    TPD
    to 11p x 9 reps

    PSL Ambassador - Tried, Tested, Trusted.

  8. #78
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    Friday
    Solid ass monster session today. Usual aches warming up then boom.

    Close Grip Bench Press - max
    to 165-kilos / 363lbs x 4 x 1 reps

    Low Cable Row
    to the stack + 10kg x 12 reps double handles set up

    Rolling Thunder
    to 170kg plus the set up x 1 reps @

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  9. #79
    Moderator Mobster's Avatar
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    Monday
    The hell / fun that's leg day. With Paul Davis
    SSB Hatfield Squat
    to 285kg x 4 reps

    Leg Press
    to 435kg x 24 reps

    Leg Extensions
    to 6p x 15 reps

    Lying Leg Curls
    to 6p x 15 reps

    PSL Ambassador - Tried, Tested, Trusted.

  10. #80
    Moderator Mobster's Avatar
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    Tuesday
    Close Grip Bench Press - Speed
    to 110-kilos x 5 x 6 reps

    Two Hand Pinch
    Faffed about with 97.7-kilos x 3 rp, 2, 3 ns and 1 reps

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