Friday
Hanging out my ass today (exhausted). I went to bed tired and got up at 3.30am. I then did an hour setting up the Muscle Mob library (info elsewhere - to be added). Back to bed and managed another 45 mins nap (bad idea??)
Close Grip Bench Press
to a fail at 170kg. Perfectly fine warming up with half an eye on an attempt at 180kg but it bottomed out and I decided to ease off for today. the pump out after (30 reps with 60kg) was non-lock style and easy
Iso Lever Low Row
to 140kg x 6 reps @. Yeah DAMN heavy lol
Bwt: 22st 6lbs / 314lbs
Hanging out my ass today (exhausted). I went to bed tired and got up at 3.30am. I then did an hour setting up the Muscle Mob library (info elsewhere - to be added). Back to bed and managed another 45 mins nap (bad idea??)
Close Grip Bench Press
to a fail at 170kg. Perfectly fine warming up with half an eye on an attempt at 180kg but it bottomed out and I decided to ease off for today. the pump out after (30 reps with 60kg) was non-lock style and easy
Iso Lever Low Row
to 140kg x 6 reps @. Yeah DAMN heavy lol
Bwt: 22st 6lbs / 314lbs