Thursday
It's still shoulders and arms so we make do with what we have. Paul brought over a light EZ bar, 4 dumbbells, 2 kettlebells and a few other bits. Added to what I have we can make do.
Seated Press in the power rack
The only olympic bar I have here was made for me by Pullum Sports and is deliberately over long so weighs 27kg so I adjusted the weight. It's gonna take a while to get used to the changes so we held back from the usual levels.
60kg x 8 reps, 80kg x 8 reps, 100kg x 4 reps
Hammer Curls (weight does not inc handle (feels kinda thin) and collars)
10, 20 and 30kg x 8 reps. I think we can get these to about 40kg / 88lbs so once I'm there it'll be volume and reps
s/s
Lying Tricep Extensions (used the bench)
20+kg x 8 reps, 60kg (too heavy) x a few so dropped to 45kg or so x 12 reps (this will be tweaked). Slight tweak from the bar in my left wrist so I might wrap it. I also didn't use elbow sleeves. I thin k I've done 70kg on this before so that'll be the aim
Workout was 55mins (much quicker than normal)
It's still shoulders and arms so we make do with what we have. Paul brought over a light EZ bar, 4 dumbbells, 2 kettlebells and a few other bits. Added to what I have we can make do.
Seated Press in the power rack
The only olympic bar I have here was made for me by Pullum Sports and is deliberately over long so weighs 27kg so I adjusted the weight. It's gonna take a while to get used to the changes so we held back from the usual levels.
60kg x 8 reps, 80kg x 8 reps, 100kg x 4 reps
Hammer Curls (weight does not inc handle (feels kinda thin) and collars)
10, 20 and 30kg x 8 reps. I think we can get these to about 40kg / 88lbs so once I'm there it'll be volume and reps
s/s
Lying Tricep Extensions (used the bench)
20+kg x 8 reps, 60kg (too heavy) x a few so dropped to 45kg or so x 12 reps (this will be tweaked). Slight tweak from the bar in my left wrist so I might wrap it. I also didn't use elbow sleeves. I thin k I've done 70kg on this before so that'll be the aim
Workout was 55mins (much quicker than normal)