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Thread: Transformation Log

  1. #241
    Staff Writer LevButlerov's Avatar
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    Quote Originally Posted by MzJ View Post
    7/24/21

    This week
    Down 1lb1/2.
    Walked 5 miles
    35 min stretching daily
    Ropes 30 min 3 days
    running stairs..... trying, ha!
    Food/ 75 percent
    water/ 75 percent

    mindset very incongruent. I want the results without the discipline. I hate dealing with this.
    I like your updates but you need to tell us if you're doing fasting or not? have you tried fasting yet?
    Lev Butlerov - Evolutionary.org Staff Author
    Lev Butlerov holds a Masters Degree in Biology, he is NASM Certified, ISSA Certified, The National Council on Strength & Fitness (NCSF) certified and is currently working on his American Council on Exercise (ACE) certificate.

  2. #242
    Moderator stevesmi's Avatar
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    you know this doesn' thave to be torture. do fun activities for exercise

    also instead of torturing yourself with low calorie or low carb dieting and feeling like shit all day it is much healthier and effective to do fasting instead.
    Masters degrees in science-human nutrition/psychology
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...ued-79912.html
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  3. #243
    Moderator Mobster's Avatar
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    I've done stair running back when I jogged and the weather was rotten. Killer stuff.

  4. #244
    Big Moderator RoySimpson's Avatar
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    Keep up the good work!

  5. #245
    Official Representative (VIP) ballin2504's Avatar
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    Just keep after it the results will come.

  6. #246
    EVO V.I.P. Tazz's Avatar
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    Quote Originally Posted by MzJ View Post
    7/24/21

    This week
    Down 1lb1/2.
    Walked 5 miles
    35 min stretching daily
    Ropes 30 min 3 days
    running stairs..... trying, ha!
    Food/ 75 percent
    water/ 75 percent

    mindset very incongruent. I want the results without the discipline. I hate dealing with this.
    nice session man!

  7. #247
    Growing Moderator Masonic Bodybuilder's Avatar
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    Stairs can be brutal but I have found very effective
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***




  8. #248
    EVO Female VIP
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    Quote Originally Posted by stevesmi View Post
    you know this doesn' thave to be torture. do fun activities for exercise

    also instead of torturing yourself with low calorie or low carb dieting and feeling like shit all day it is much healthier and effective to do fasting instead.
    How are you fasting? IF? Longer? How do you train while fasting?
    I am eating 2x per day. 5hr window.

    - - - Updated - - -

    Quote Originally Posted by LevButlerov View Post
    I like your updates but you need to tell us if you're doing fasting or not? have you tried fasting yet?
    I am doing IF. 2 meals, 5hr window. Would love to hear how others re handling training and fasting.

  9. #249
    EVO Female VIP
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    8/1/2021

    This week
    5miles walk, 1 mile per day ... pretty easy
    ropes 3 days 30 min ... trying some harder positions
    hopping stairs two feet at a time ,, hanging onto banister for balance and some help, one arm up in front of me. wow, my glutes and legs feel it. width of feet apart hits some different muscles. Using my whole body actually. Challenging.
    stretching... 30 min daily
    Eating... 8
    water... 10

    I was sick for so long. Its taking time for my body to respond. Felt impatience and disappointment over this for a few weeks. This week I think Ive settled into acceptance and just doing the work everyday. Making that my focus. Enjoying it. Marking my progress however small.. Showing up.
    Ive been expressing gratitude everyday..... I have enough of everything I need to accomplish what I want. Great weather to go outside. Beaches nearby. Beautiful parks to tie my ropes up in. A pond right across the street to walk around. Equipment. Enough money for good food and supps. Enough time to do it all.
    Ill continue to get well. I love this.
    Starting some resistance training next week. Figure out what I can do.
    I need to understand how fasting and building muscle can happen. It is a new idea to me. I will look through the articles here for info on it. I have heard of fasted training. I want to do a 4 day fast eventually. I am interested in the health benefits of autophagy. Antiaging.

    Next week
    start resistance on Total Gym
    Research how to do fasting and training. Any suggestions or recommendations for reading appreciated. I need to put some muscle on. I sustained a lot of muscle atrophy being sick so long but I still see the potential there.

  10. #250
    Moderator stevesmi's Avatar
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    good update, you are doing good. cannot wait to see your results
    Masters degrees in science-human nutrition/psychology
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...ued-79912.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale



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