First dose of sarms this AM. Not the greatest tasting things.... Weighed in at 221.8 which is the lowest yet. Normal diet today except for dinner. Went to a Brazilian steakhouse for the wife's birthday and ate my weight in meat .
Training was dynamic lower. 10x3 Squats @ 250 superset with Pullups then a heavy triple deadlift, which has been a weekly progression for the past few weeks. Hit 435 last week and needed 445 today. Only got one. Damn weight felt like it was glued to the floor. Checked my training notes and this was actually a 5lb PR since losing all the Bodyweight. I've pulled 475 but that was 44lbs heavier so I'll take it. Hit two Squats on Monday over 500lbs so I'm sure that played a part as well. I'll drop the weight a bit for next week and crush the triple. Overall, feeling good.
The rest of the accessories included banded good mornings superset with box jumps, reverse hyper and GHD situps. No AM Cardio today.
Thanks for updating the training good information for us and congrats on the wife bday.
On the sarms taste, mix with lemon or cranberry juice have you tried that?