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Thread: Vegetarian diet on cycle ?

  1. #1
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    Vegetarian diet on cycle ?

    I will be starting my first cycle of Anavar (50-80mg ED) and test P (80mg EOD) being a vegetarian I find it very difficult to come up with a diet. I was wondering if you guys can help me.

    I’m 5”11 and weigh about 200lbs. My BF % is 15

    My current diet is

    9am (upon waking up) 500 ml of water lemon and 5g of creatine

    9:30 am: Pre-workout Green tea with TBS of Honey

    11 am (breakfast) : 2 wholewheat bread and 200 g of tofu

    1:30 pm (snack): 1 whey scoop with 300 ml of water

    3pm(lunch): 2 whole wheat bread 200 g of tofu or 200 g of yves soy “beef” and 1 cup of baby spinach with 5 g of creatine

    5pm (snack): 4 slices of yves turkey (vegetarian)

    7pm (Diiner): 1 whole wheat bread, 1 cup pf mixed veggies (stir fry), 100 g of greek yogurt, 1 scoop of whey, 150 g of broccoli

    After 7 pm I fast

    Supplements: fish oils, multi vitamins, creatine, BCAA’s, and ZMA

    Nutrition: 2100 calores, 60 g of fat, 140g of protein and 265 g of carbs

    I do not eat fish, and I try to stay away from eggs.

    Goal: lean physique with of course a 6 pack

    Lastly, will is the dosage of Anavar and Test P ok? I hope you guys can help me out. Thank You

    Was thinking of adding Cardarine to a Test E / Anavar cycle
    Supposedly increases endurance and helps in fat loss
    Anyone have experiences with it?
    Thx!

  2. #2
    EVO V.I.P. Genixcon's Avatar
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    @stevesmi is very informative on diets and getting people to their goals. I think be jumping the gun on the PEDs. He would know better. Look up and send him a pm

  3. #3
    Moderator Mobster's Avatar
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    You're a vegetarian by choice... you can always choose to change your mind.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #4
    Moderator stevesmi's Avatar
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    it does not matter if you eat meat, are a vegan, vegetarian, whatever. you still have to follow a natural diet to be your best and healthy.

    there are vegans who eat bread, pizza, pasta, pastries, etc. and there are meat eaters who eat KFC and mcdonalds. you can eat poorly no matter what diet you choose

    now your diet right off the bat i see bread, tofu (processed?), whey protein, and other stuff that isn't natural.

    the best vegetarian lifters/bodybuilders make their bones off humane friendly eggs, fruits, veggies, raw nuts, unrefined coconut oil, avacodo, etc. they don't eat bread, sip protein powder, and eat tofu out of a package.
    Now taking clients for 1 on 1 consults via skype. hit me up
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  5. #5
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by Mobster View Post
    You're a vegetarian by choice... you can always choose to change your mind.
    My thoughts exactly

  6. #6
    Big Moderator RoySimpson's Avatar
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    Yeah I would be avoiding the bread and tofu personally. Adding avocado, nuts, oil etc. will be better overall.

  7. #7
    Growing Brother El chewy choke's Avatar
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    You have a straight up eating disorder. My 110lbs Japanese gf eats more than this for breakfast and lunch. I was vegan for 4 years so can relate. If your going to go the ped route I suggest you rethink your diet.

  8. #8
    VIP gearhead's Avatar
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    Quote Originally Posted by El chewy choke View Post
    You have a straight up eating disorder. My 110lbs Japanese gf eats more than this for breakfast and lunch. I was vegan for 4 years so can relate. If your going to go the ped route I suggest you rethink your diet.
    bro your japanese gf is from japan?
    Want to know Source info? Check Approved Sources section on Evo!

  9. #9
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    Quote Originally Posted by El chewy choke View Post
    You have a straight up eating disorder. My 110lbs Japanese gf eats more than this for breakfast and lunch. I was vegan for 4 years so can relate. If your going to go the ped route I suggest you rethink your diet.
    I don’t think I have a eating disorder, I am just disciplined and like to stay very lean. As you were previously a vegan were you using any peds in that time frame ? I appreciate your feedback!

  10. #10
    Growing Brother El chewy choke's Avatar
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    Quote Originally Posted by mr.labban View Post
    I don’t think I have a eating disorder, I am just disciplined and like to stay very lean. As you were previously a vegan were you using any peds in that time frame ? I appreciate your feedback!
    I started with test and winstrol but my strength was stagnating at a certain point. Once i started eating meat and eggs again my gains skyrocketed, felt way better too. I eat so good now it really brings a twinkle to my soul. Your diet is super boring, life is to short to miss out on one of the basic enjoyments of life in my opinion. If you still want to stay vegetarian I would suggest adding in organic eggs.

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