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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What kind of vitamins do you guys take?

Fish oil? Multi? Flaxseed? Just wanted some input
My Vitamin Intake varies with what's going on.
On Cycle use of Vitamins and Supps is always Higher....................... JP
P.S.
My Basics:
Fish Oil, Flax, Borage Seed Oil
Multi - B
Chewable C
Vit D - 3
ALA, Zinc, CLA, E with Selenium, MSM, Shark Cartilage
Liv-52 DS, NAC, Tudca
Most Impt. a Digestive Enzyme so All this isn't wasted along with my Food.
 
the most important IMO for myself

Multi
digestive enzyme
pro biotic
cq10
veggie supplement/ greens like cyto greens
 
I take multi from ntbm...Also take liver forge along with n2guard and gear from same place only the best
 
the most important IMO for myself

Multi
digestive enzyme
pro biotic
cq10
veggie supplement/ greens like cyto greens

Ah yes! Forgot about probiotics. Chlorine as JP recently mentioned kills stomach bacteria and something close to 75% of our immune systems are in our digestive systems so it's a huge deal.
 
Animal paks have 11 pills in each pak and the supplement facts show the amount of each ingredient for TWO packs. 22 pills for a multi is a bit excessive. Also, lots of those pills are just aminos and we all get plenty of those from real food/shakes. I will admit it has some really good stuff in there, but I don't want to take 22 pills on top of my fish oil, liv52, hawthorn, vitamin d, phytosterols, and cranberry
 
Multi, fish oil, flax oil, vit c, vit d3, and vit e for me. Of course there is more when im on cycle.
 
Generals:

-Opti-Men Multi by ON (has all my enzymes, heart stuff, eye support, anti oxidants, phyto chemical blend)
-Triple Strength Joint Support from Walgreens (same as osteo-biflex triple strength)
-Fish Oil Nature's Best
-Probiotic Nature's Best
-Hawthrone Berry Swanson
-Panthoetic Acid Swanson (Only when on cycle helps control acne)
-Anti Acid
 
KRILL OIL - THE BEST SO FAR! FROM N2BM.. AND CHEAP TOO!
B12
LIV52
N2GUARD

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