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Thread: What are you doing to work out right now?

  1. #1
    Growing Brother
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    What are you doing to work out right now?

    Im 8 weeks into the most successful cycle of my life. Strength is through the roof and gains are really hitting their stride. I went to the gym today, to find out that they are closed for an unknown amount of time. This sucks, and I know Im not the only one going through it. My question is what are you guys doing if you're gym is closed. Im working on putting together a body weight type program to do at home, but Im just not sure it'll be the same type of gains I'm seeing doing heavy compound movements. all thoughts and opinions welcome.

  2. #2
    Proficient Brother
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    Find somebody with weights at the house, look on face book buy some free weights, or like u said body weight exercises. Get creative, make weights out of stuff around the house. Plenty of stuff. Maybe try google. I was locked up an we made weights out of water bags, water in bottles tied together, an all kinds of stuff. Where theres a will theres a way

  3. #3
    Moderator dylangemelli's Avatar
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    i have bands at home and im extremely creative with them.. burpees, up downs, circuits.. .im doing all of that and i have an elliptical and treadmill at home anyway so cardio is always covered





  4. #4
    Buff Brother ph734k's Avatar
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    Iíve been going to the park. Doing 10 sets of pull-ups, chin-ups, pushups, dips, and jogging. So long as I keep the intensity up Iíll keep what I have and itís good to change things up. I live in a sunny place and by the water so itís perfect to whip my shirt off, get some sun as I glisten watching all the hottie bounce by on their jog

  5. #5
    Proficient Brother
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    Yeah man use this as a time to change things up. Get a break from the routine. That way when things get back close to normal you will be fired up. Get creative on.your pushup game. So many things u can do. Do 5 sets of 60 body squats, back to back, 5 sets of lunges of about 80 feet each, then 5 sets of jump squats, then some glute bridges single leg . Man it aint weights but its gonna be nice, an your joints can get a lil break. Do flex stretch pushups. After one set flex for 10 seconds, do another set, then stretch it. Then repeat. Close grip pushups superset with dips off a chair or stack something that is sturdy an do dips between them. Put u a bar across some chairs, secure an do inverted rows. So many things man, just make u out a game plan an go hard (intense, short rest) an have fun. God bless

  6. #6
    Growing Brother
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    My gym is still open but they have implemented safety measures.

    They close twice a day for cleaning and they have a limit of 10 people per room.

  7. #7
    VIP gearhead's Avatar
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    bro i gots dumbells at home...im hitting like 200 reps x 5 daily!!!...PUMP that shit
    Want to know Source info? Check Approved Sources section on Evo!

  8. #8
    Moderator Mobster's Avatar
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    My gyms still open and if not I've kit here.

    PSL Ambassador - Tried, Tested, Trusted.

  9. #9
    Moderator stevesmi's Avatar
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    we discussed this on podcast 303
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
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  10. #10
    EVO V.I.P. cbbram's Avatar
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    Just working on some cardio right now...
    Contact me on Wickr Me mobile messaging app (cbbram) for sources, questions, and cycle advice.

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