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Thread: When you go extreme and do keto for one year straight

  1. #1
    EVO V.I.P. MONSTRO's Avatar
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    When you go extreme and do keto for one year straight


  2. #2
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    I did gw with keto, great fat loss for 2 years!

  3. #3
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    R ur kidneys ok after have high fat, protein and low carb diet for that much long ?

  4. #4
    EVO V.I.P. MONSTRO's Avatar
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    no fat just protein , is keto style monstro . yes ok

  5. #5
    Moderator Mobster's Avatar
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    So not true Keto - hence the many confused as to what Keto is.

    PSL Ambassador - Tried, Tested, Trusted.

  6. #6
    Moderator stevesmi's Avatar
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    keto is no carb dieting the way it it presented. that isn't really keto at all, not even close.

    just call it no carbs for a year instead

    i say this because the only way to actually go into ketosis is fasting.
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    EVO V.I.P. cbbram's Avatar
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    2-3 months seems reasonable but a year is ridiculous.
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  8. #8
    V.I.P. - Author nelson montana's Avatar
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    Never did Keto. I value my health too much.
    Backstage at the 2013 NPC Championships. 59 years old.

  9. #9
    EVO V.I.P. MONSTRO's Avatar
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    This is not keto for sure because keto is fats and proteins without carbs and this is only protein diet ( crazy diet ) . Yes is insane , in the moment i can kill anyone with my eyes .
    Keto diet is not Healthy? why? Is not a god diet for any bodybuilder , no bodybuilder should use it but some people need it .

  10. #10
    Growing Moderator Masonic Bodybuilder's Avatar
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    I don't follow any fad diet or anything like keto but I definitely try to reduce carbs and eliminate all processed carbs.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***




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