Castro_Bigdog
New member
1st time in a long time that I trained in the afternoon. ... pumps where crazy.... I always train in the mornings. ... today was a 1st in years .... I'm running the Ketogenic diet. .... beginning stages. ... any info?
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All of that, plus... Keto really makes me feel flat. Seemingly no muscle bellies at all
and just overall feeling of shit in the gym. Can't seem to get loose, no pump going
into big sets, big let down on big sets. I don't like it.
Have you tried Extra Virgin Coconut Oil before Working out for Energy..................... JP
P.S.
I take 2 Tablespoons 30 minutes prior.
P.S.S.
I use the "Nutiva Brand", it's top of the line, and it's very Reasonable. I buy it in Bulk on Amazon.
I have a hard job.... most can't do what I do.... strain on the body for sure.... I try to eat Big before training. ... at least 1 to 2 hours before training. ..... .yes your body is depleted in the morning of course. BUT remember you just came off of 8 hours of rest too.
it depends on what kind of job you have.. if you spend all day digging ditches vs. sitting on your ass on a computer its going to determine how you feel in the PM vs. AM
yes your body is depleted in the morning of course. BUT remember you just came off of 8 hours of rest too.
it depends on what kind of job you have.. if you spend all day digging ditches vs. sitting on your ass on a computer its going to determine how you feel in the PM vs. AM
Not sure if.you drink coffee, but ill blend 2 tbs in a cup of coffee before i workout in the morning if I do. Love itHave you tried Extra Virgin Coconut Oil before Working out for Energy..................... JP
P.S.
I take 2 Tablespoons 30 minutes prior.
P.S.S.
I use the "Nutiva Brand", it's top of the line, and it's very Reasonable. I buy it in Bulk on Amazon.
Ah Yes Liquid Meth, I mean Coffee, I can't move without it.Not sure if.you drink coffee, but ill blend 2 tbs in a cup of coffee before i workout in the morning if I do. Love it
Not sure if.you drink coffee, but ill blend 2 tbs in a cup of coffee before i workout in the morning if I do. Love it
Ah Yes Liquid Meth, I mean Coffee, I can't move without it.
Always Switching Coffee Blends.
Right now It's "Trader Joe's Bay Blend", Ultra Dark Roast.
I drink my Coffee Black (no Sugar), so it has to be Good and Strong, without being Bitter...................... JP