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You know why eggs are so good? Because it s whole chicken in a little bite sized serving! You can't eat a cow in egg form.
I have 3 eggs and 3 egg whites now... with 1 cup oatmeal, it all goes down eventually!
To be honest there are so many confliting studies on egg yolks.
I have had at least 10 whole eggs a week from child hood, and my cholesterol is good, i wouldnt worry about natural products causing problems, id be more worried about processed foods.
Yeah that's what I'm saying. Every time I hear yolks are bad I hear they are good the next day. I'm gonna stick with the yolks seeing that it pretty much the only food with cholesterol that I eat.
Umm... I eat 6 whole eggs a day. I guess it's time to cut back a little.
Exactly, just don't overdo it. I eat 2 every am and thats it. I've read so many good things about them so its necessary to get some in your diet if you ask me. Everything is bad when you eat too much of it, especially saturated fats and cholesterol. To me they are a staple but take in mostly whites.
dietary cholesterol intake has actually VERY little to do with you bodys own cholesterol
i my self (no joke you can ask my wife lol) go through a 5doz crate per week of over easy eggs......two overeasy eggs and two slices of wheat toast Multiple times per day
http://www.cholesterol-and-health.com/Egg_Yolk.html
There are supps you can take to help combat it but as long as you are getting your choleterol checked and its good than there is nothing to worry about. I am glad to hear that, I limited 2 eggs per day because I get fat from other sources and keep it just under 100g/day. Eating a lot of them is quite a bit of saturated fat to is my other reason. Can't go wrong with eggs though, its always one of my first recommendation to people.