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Thread: Why hydration is key

  1. #1
    Growing Brother
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    Why hydration is key

    Why hydration is key

    when we are fully hydrated are muscle contraction is much more effective you hear many say if I was hydrated I would have a better workout muscle is made up of 70 percent water so drink up and help keep them kidneys healthy

    This is very important so we can perform optimal and prevent cramping and even muscle tears

    I will always wake up fasted and drink 2litre of water to get fluid back in me and each meal I use iodine salt pottasuim salt and supplement magnesium calcium to make sure electrolytes are all there

    You want to drink enough to were urine is clear but not completely
    over drinking water will deplete mineral and exert them as waste causing further dehydration so try and just get in enough to where your urine is a healthy light colour and your mouth is not dry your muscle contraction donít cramp up and you get minimal twitching

    Key points
    Upon waken drink 2litre of fluid
    Supplement magnesium calcium
    eat potatoes
    drink water 15 minutes after meals
    Iodine pink pottasuim salt combo
    drink a glass of coconut water
    check urine colour
    mouth moist not dry
    contracting muscle no cramps
    Minimal twitching

  2. #2
    Moderator Mobster's Avatar
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    One of my own things is to have some diluted squash by my bed. I can wake up at silly o'clock with a dry mouth.

    I recently, like many with the lifting of restrictions, managed to go to London to see family. I'm the eldest and look the youngest. That's zero smoking, only occasional drinking (the rest have a few daily), training, diet and, of course, exercise. I'm also the biggest by some margin - if not the tallest.

    Hydration plays a part in stopping my skin etc dry out.

  3. #3
    NPC Champion Npcclassicphysique champ's Avatar
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    Anything under 1 gallon of water per day for a bodybuilder is an issue.

  4. #4
    Moderator Mobster's Avatar
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    Quote Originally Posted by Npcclassicphysique champ View Post
    Anything under 1 gallon of water per day for a bodybuilder is an issue.
    The amount is arguable. I piss enough as it is (old man stuff lol).

    But, if you live where it's humid and hot yes and if you're protein levels and or food input is high then up your liquid intake.

    Don't forget the liquid in your diet too.

  5. #5
    Staff Writer LevButlerov's Avatar
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    Quote Originally Posted by Mobster View Post
    The amount is arguable. I piss enough as it is (old man stuff lol).

    But, if you live where it's humid and hot yes and if you're protein levels and or food input is high then up your liquid intake.

    Don't forget the liquid in your diet too.
    I stick to the gallon of water per day for me and m clients, never fails. Good amount of water and n2guard always delivers.
    Lev Butlerov - Evolutionary.org Staff Author
    Lev Butlerov holds a Masters Degree in Biology, he is NASM Certified, ISSA Certified, The National Council on Strength & Fitness (NCSF) certified and is currently working on his American Council on Exercise (ACE) certificate.

  6. #6
    Moderator stevesmi's Avatar
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    our bodies are mostly made up of water. it is crucial we get good quality water.
    Masters degrees in science-human nutrition
    Now taking clients for 1 on 1 consults
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  7. #7
    EVO V.I.P. BodyMonster34's Avatar
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    bro try working rig 105 degree weather

  8. #8
    Moderator Mobster's Avatar
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    Quote Originally Posted by stevesmi View Post
    our bodies are mostly made up of water. it is crucial we get good quality water.
    This is very true. There are places around the world where you cannot drink the tap water

  9. #9
    Official Representative (VIP) Vadim Fedorov's Avatar
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    4 liters of water per day is a must, almost in any situation and add some supplements, like n2guard

  10. #10
    EVO V.I.P. JasonPriest's Avatar
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    You don't need as much water as people think unless you are sweating a lot or live in a hot climate. dry fasting has health benefits too
    Domestic-Supply.com Team

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