I am 21 year old .
height- 5.5 inch
current weight- 60kg
waist-30 inch
hip-38 inch
biceps flexed- 14 inch
thigh-18.5 inch( pretty small[emoji19])
bf- 15%
working out for 4 years .
my diet will be strict.
suggest me a workout plan.
Sent from my RMX1801 using Tapatalk
height- 5.5 inch
current weight- 60kg
waist-30 inch
hip-38 inch
biceps flexed- 14 inch
thigh-18.5 inch( pretty small[emoji19])
bf- 15%
working out for 4 years .
my diet will be strict.
suggest me a workout plan.
Sent from my RMX1801 using Tapatalk