aggirl
EVO V.I.P
Hey guys, just a quick clarification. Should a girl train traps the same way a guy does?
I'm not the typical girl in the gym, squatting and deadlifting with pre loaded bars. I'm not curling the 15/20 lb dumbbells. I have big shoulders, I'm muscular but my husband and I debate the traps on a regular basis. I train traps but not like an animal like he does. Every once in a while I'll surcom to his rants about me training them hard. ...I'll go heavy as shit. But what's protocol for a female. ....muscular yet feminine female? ??
I'm not the typical girl in the gym, squatting and deadlifting with pre loaded bars. I'm not curling the 15/20 lb dumbbells. I have big shoulders, I'm muscular but my husband and I debate the traps on a regular basis. I train traps but not like an animal like he does. Every once in a while I'll surcom to his rants about me training them hard. ...I'll go heavy as shit. But what's protocol for a female. ....muscular yet feminine female? ??