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Thread: In your opinion, what do I need to focus on?

  1. #1
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    In your opinion, what do I need to focus on?

    First 2 pictures are from December 31st after recovering from a neck injury
    3rd & 4th photos are 16weeks after a blast. Went from 185ish to 235ish.
    5th and 6th photos are current.

    Been cruising on 150mg of test ever since April. Last 4 weeks I upped cardio to 1hr of stairs everyday, carbs pre and post workout only. I've dropped about 15lbs of fat since then and weighing in at 219lbs rn

    I'm trying to get into classic physique if/when I can put the size on. What areas in your opinion are lacking and that I should focus on more??
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  2. #2
    EVO V.I.P. P0N's Avatar
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    Impressive transformation for sure. You definitely put in a lot of hard work. The only things I'd say to hit more are traps (if you can with the neck injury) and calves (that can oft times be a tough one too and seems to be a genetic dive roll). Keep up the great work!

  3. #3
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    Quote Originally Posted by P0N View Post
    Impressive transformation for sure. You definitely put in a lot of hard work. The only things I'd say to hit more are traps (if you can with the neck injury) and calves (that can oft times be a tough one too and seems to be a genetic dive roll). Keep up the great work!
    Thank you!

    I think the ones you've mention are the ones I've not really gave much focus on this whole year of doing this....guess it shows lol. I need to learn variations of trap excercises because I just can't seem to get a good "burn/contraction" when hitting traps. I don't go heavy when hitting them either, I actually haven't gone heavy this entire year.
    Calves just need synrhol at this point. 😂😂 jk

    Thank you for your input, really appreciated

  4. #4
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    Damn you packed on some meat in 4 months. Great job!

  5. #5
    Moderator dylangemelli's Avatar
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    excellent work man... thats what hard work will do for you... excellent bro

  6. #6
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    Quote Originally Posted by brandontx View Post
    Damn you packed on some meat in 4 months. Great job!
    Thank you brotha. Trying to do it again here soon once I can drop below 10% BF. I think I'm anywhere between 11%-13% rn @ 218 as of this morning.

  7. #7
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    Quote Originally Posted by dylangemelli View Post
    excellent work man... thats what hard work will do for you... excellent bro
    Thanks alot man, hopefully this next blast will pack on a good 10lbs of muscle. I went from 185 to 234 but realistically, I put on maybe 15-18lbs of muscle...maybe? Currently, I'm I'm 210lbs at 11%-13% according to a 5 or pinch test but who knows. But, now that I have somewhat of a sold frame, I'm ready to start focusing on weaker/lacking areas. So far, calves and traps seem to be the weakest for me.

  8. #8
    Cyborg Humanoid Brother TheChad's Avatar
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    Looks good man pretty balanced. I agree traps and calves would be it.

    Awesome work!

  9. #9
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    Quote Originally Posted by TheChad View Post
    Looks good man pretty balanced. I agree traps and calves would be it.

    Awesome work!
    Thanks man, appreciate it.

  10. #10
    Moderator stevesmi's Avatar
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    I don't care about competing at all so take my opinion for what it is. i think you look great whether you choose to compete or not, it is all about looking and feeling good so keep it up
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