Zaccass update

[zaccass1]

Hey everyone Just checking in to let you know whats going on with me.Been dealing with some personnel trials.Im healed up from my bike crash but have been working through shoulder pain for months.I was hoping the time off healing from the crash would help but I did a chest press movement and had severe pain Pretty sure its a rotator cuff tear..Been stretching and doing pt but I thing Im gonna get a X-ray and a shot.Been doing cardio and leg work.
Down but never out keep getting back up.

[stevesmi]

MRI is better than Xray when it comes to soft tissue damage
a shot or cortizone will make you feel better temporarily, but it won't heal the injury

its important to not hammer shoulders otherwise it will tear bigtime where you need surgery. keep working on mobility and flexibility. take a look at some yoga poses, look at the eagle pose. and try to improve it so you improve mobility in the shoulders and joints https://www.yogajournal.com/poses/eagle-pose/

[zaccass1]

MRI is better than Xray when it comes to soft tissue damage
a shot or cortizone will make you feel better temporarily, but it won't heal the injury

its important to not hammer shoulders otherwise it will tear bigtime where you need surgery. keep working on mobility and flexibility. take a look at some yoga poses, look at the eagle pose. and try to improve it so you improve mobility in the shoulders and joints https://www.yogajournal.com/poses/eagle-pose/

Holding the mri card back for now because of cost of course it would show the extent of the injury.

[stevesmi]

Holding the mri card back for now because of cost of course it would show the extent of the injury.

yes they are scumbags man. one ortho wanted to charge me $6500 for mine. i went to another ortho who had some compassion and they charged me $1700 only. the thing is MRI machines are quite expensive. like 6 figure expensive lol. so they got payments to make

[Npcclassicphysique champ]

Hey everyone Just checking in to let you know whats going on with me.Been dealing with some personnel trials.Im healed up from my bike crash but have been working through shoulder pain for months.I was hoping the time off healing from the crash would help but I did a chest press movement and had severe pain Pretty sure its a rotator cuff tear..Been stretching and doing pt but I thing Im gonna get a X-ray and a shot.Been doing cardio and leg work.
Down but never out keep getting back up.

You doing a healing stack? like ostarine/bpc/tb?

[JasonPriest]

you should log your recovery

[ceo]

bros jump back on the horse we miss u

[ROIDDERS]

you doing some training right? post it

[Quadsweep]

your log stopped so i was wondering where you are

[Ulter]

we missed your updates