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Thread: Zaccass1 Log

  1. #391
    Official Representative (VIP) Vadim Fedorov's Avatar
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    Everything you do is impressive, keep it up

  2. #392
    EVO V.I.P. JasonPriest's Avatar
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    Quote Originally Posted by zaccass1 View Post
    Morning fasted cardio treadmill x 30 min plus 3 sets each of reverse hypers and russian twists
    Dumbbell flat bench press x 3
    Dips x 3
    Flies x 3
    Supprted barbell rows x3
    Close grip pull downs x 3
    Hang cleans x 3
    Trap bar shrugs x 3
    Farmers walks x 3
    Diet cheat day
    Oatmeal
    Eggs
    Chili
    Beef burrito
    Apple with peanut butter
    Tropical trail mix
    Whey isolate
    nice job on this.
    Domestic-Supply.com Team

  3. #393
    Growing Brother zaccass1's Avatar
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    morning fasted cardio x 30 min plus 3 sets of reverse hypers and hamstring activated crunches
    Skull crushers x 3
    Tricep cable push downs x
    Kneeling v handle tricep presses x 3
    Preacher curls x 3
    Barbell curls x 3
    Reverse curls x 3
    Dumbbell shoulder press x 3
    side lats x 3
    Face pulls x 3
    Hanging leg raises x 3
    Cable crunches x 3
    Diet
    Fish
    Beans
    Eggs
    Cheese
    Apples
    Nuts
    Yogurt
    Whey isolate
    Failure is not falling down its not getting back up

  4. #394
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by zaccass1 View Post
    morning fasted cardio x 30 min plus 3 sets of reverse hypers and hamstring activated crunches
    Skull crushers x 3
    Tricep cable push downs x
    Kneeling v handle tricep presses x 3
    Preacher curls x 3
    Barbell curls x 3
    Reverse curls x 3
    Dumbbell shoulder press x 3
    side lats x 3
    Face pulls x 3
    Hanging leg raises x 3
    Cable crunches x 3
    Diet
    Fish
    Beans
    Eggs
    Cheese
    Apples
    Nuts
    Yogurt
    Whey isolate
    fasted cardio is the way, good

  5. #395
    Growing Moderator Masonic Bodybuilder's Avatar
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    Good job with your cheat day a couple days ago. That is cleaner then most peoples regular days.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***




  6. #396
    Growing Brother zaccass1's Avatar
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    morning fasted cardio Stationary bike x 30 mim
    No lifting today
    Evening cardio treadmill x 30 min
    Diet
    Chicken
    Eggs
    Cheese
    Veggies
    Apples
    Nuts
    Yogurt
    Failure is not falling down its not getting back up

  7. #397
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by zaccass1 View Post
    morning fasted cardio Stationary bike x 30 mim
    No lifting today
    Evening cardio treadmill x 30 min
    Diet
    Chicken
    Eggs
    Cheese
    Veggies
    Apples
    Nuts
    Yogurt
    good rest day

  8. #398
    V.I.P. ceo's Avatar
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    bros log support

  9. #399
    Advanced Cyborg Brother ROIDDERS's Avatar
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    support 4 day off

  10. #400
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    always need some time off
    sweet log update
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

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