Zaccass1 Log

[Vadim Fedorov]

Everything you do is impressive, keep it up

[JasonPriest]

Morning fasted cardio treadmill x 30 min plus 3 sets each of reverse hypers and russian twists
Dumbbell flat bench press x 3
Dips x 3
Flies x 3
Supprted barbell rows x3
Close grip pull downs x 3
Hang cleans x 3
Trap bar shrugs x 3
Farmers walks x 3
Diet cheat day
Oatmeal
Eggs
Chili
Beef burrito
Apple with peanut butter
Tropical trail mix
Whey isolate

nice job on this.

[zaccass1]

morning fasted cardio x 30 min plus 3 sets of reverse hypers and hamstring activated crunches
Skull crushers x 3
Tricep cable push downs x
Kneeling v handle tricep presses x 3
Preacher curls x 3
Barbell curls x 3
Reverse curls x 3
Dumbbell shoulder press x 3
side lats x 3
Face pulls x 3
Hanging leg raises x 3
Cable crunches x 3
Diet
Fish
Beans
Eggs
Cheese
Apples
Nuts
Yogurt
Whey isolate

[Eddie Haskell]

morning fasted cardio x 30 min plus 3 sets of reverse hypers and hamstring activated crunches
Skull crushers x 3
Tricep cable push downs x
Kneeling v handle tricep presses x 3
Preacher curls x 3
Barbell curls x 3
Reverse curls x 3
Dumbbell shoulder press x 3
side lats x 3
Face pulls x 3
Hanging leg raises x 3
Cable crunches x 3
Diet
Fish
Beans
Eggs
Cheese
Apples
Nuts
Yogurt
Whey isolate

fasted cardio is the way, good

[Masonic Bodybuilder]

Good job with your cheat day a couple days ago. That is cleaner then most peoples regular days.

[zaccass1]

morning fasted cardio Stationary bike x 30 mim
No lifting today
Evening cardio treadmill x 30 min
Diet
Chicken
Eggs
Cheese
Veggies
Apples
Nuts
Yogurt

[Npcclassicphysique champ]

morning fasted cardio Stationary bike x 30 mim
No lifting today
Evening cardio treadmill x 30 min
Diet
Chicken
Eggs
Cheese
Veggies
Apples
Nuts
Yogurt

good rest day

[ceo]

bros log support

[ROIDDERS]

support 4 day off

[Quadsweep]

always need some time off
sweet log update