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Thread: Zaccass1 Log

  1. #411
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by zaccass1 View Post
    Morning fasted cardio treadmill x 30 min plus 3 sets each of reverse hypers and roman chair crunches
    Lifting
    Trap bar deadlift x 3
    Hack squats x
    Goblet squats x 3
    Leg extensions x3
    Glute ham raise x 3
    Leg curls x 3
    Standing calf raises x 3
    Seated calf raises x 3
    Hanging leg raises x 3
    Cable crunched x 3
    Evening cardio treadmill x 20 mn
    Diet
    Chicken
    Beans
    Eggs
    Cheese
    Veggies
    Apples
    Yogurt
    Whey isolate
    Your diet looking good
    and I like the fasted cardio

    good log man

  2. #412
    Growing Brother zaccass1's Avatar
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    Morning fasted cardio treadmill x 30 min
    supported barbell rows x 3
    Pull ups x 3
    Landmine single arm rows x 3
    Reverse grip barbell presses x 3
    Kneeling landmine presses x 3
    Dips x 3
    Trap bar shrugs x 3
    Kneeling landmine twists x 3
    Ab roll outs x 3
    Diet
    Oatmeal
    Chicken
    Veggies
    Eggs
    Cheese
    Apples
    Yogurt
    Nuts
    Whey isolate
    Failure is not falling down its not getting back up

  3. #413
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by zaccass1 View Post
    Morning fasted cardio treadmill x 30 min
    supported barbell rows x 3
    Pull ups x 3
    Landmine single arm rows x 3
    Reverse grip barbell presses x 3
    Kneeling landmine presses x 3
    Dips x 3
    Trap bar shrugs x 3
    Kneeling landmine twists x 3
    Ab roll outs x 3
    Diet
    Oatmeal
    Chicken
    Veggies
    Eggs
    Cheese
    Apples
    Yogurt
    Nuts
    Whey isolate
    Good update, push it push it.

  4. #414
    Growing Brother zaccass1's Avatar
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    Morning cardio treadmill x 30 min
    Skull crushers x 3
    v bar cable tricep pushdowns x 3
    Kneeling cable overhead press x 3
    Preacher curl x 3
    Incline dumbbell curls x 3
    Reverse grip curls x3
    Dumbell overhead presses x 3
    Side lats x 3
    Face pulls x 3
    Hanging leg raises x 3
    Cable crunches x 3
    Ab roll outs x 3
    Body saws x 3
    Diet
    Oatmeal
    Chicken
    Veggies
    Eggs
    Cheese
    Apples
    Nuts
    Yogurt
    Whey isolate
    Comments
    Ive been pushing hard lately and feeling tired tonight.No lifting tomorrow hoping to go for a nice bike ride
    Failure is not falling down its not getting back up

  5. #415
    Growing Brother zaccass1's Avatar
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    Morning fasted cardio treadmill x 30 min
    No lifting today but went on a 15 mile bike ride
    Diet cheat day
    Oatmeal
    Taco bell power bowl
    Salmon
    Rice
    Apple and granola bar with peanut butter
    Tropical trail mix
    Whey isolate
    Failure is not falling down its not getting back up

  6. #416
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by zaccass1 View Post
    Morning fasted cardio treadmill x 30 min
    No lifting today but went on a 15 mile bike ride
    Diet cheat day
    Oatmeal
    Taco bell power bowl
    Salmon
    Rice
    Apple and granola bar with peanut butter
    Tropical trail mix
    Whey isolate
    keep the cardio pushed

  7. #417
    V.I.P. ceo's Avatar
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    bros you got the cardio down hard nice

  8. #418
    Advanced Cyborg Brother ROIDDERS's Avatar
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    cardio pump max

  9. #419
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    good power log
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  10. #420
    EVO V.I.P. Ulter's Avatar
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    supporting your log nice

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