Daily intake 
Morning meds
10mg diazepam, 150mg bupropion, 500mg paracetamol, 50mg tramadol

Breakfast
Watermelon 
Calories-140
Carbs-33.5g
Sugar-29g
Fibre-1.9g
Protein-2.9g
Fat-0.7g

Whey protein
Calories-146
Protein-25.3G
Fat-3.2g
Saturated fat-2.3G
Carbs-3.2g
Sugars-2g
Dietary fibre-1g
Sodium-116mg

Greek yogurt 
Calories-110
Protein-16.6g
Fat-0.4g
Saturated fat-0.2g
Carbs-9.8g
Sugars-9.8g
Sodium-118mg
Calcium-538mg

Eggs
2x hard boiled eggs
Calories-140
Protein-12.5g
Fat-11g
Carbs-1g

 
Supplements
Magnesium glycinate-150mg 
Multi vitamin(to much to list)
Glucosamine hcl-1500mg
Fish oil x4-2600mg of omega 3 triglycerides(in the form of epa-1300mg and dha -520mg
Liv 52 ds 


Total
Calories-536
Protein-57.3g 
Carbs-47.5g
Sugar-40.8g
Fat-15.3g
Fibre-2.9g
Sodium-234mg
Calcium-538mg