Bicep strain

[AngerGains1]

Who else has dealt with this and what did you do?

So mad.

 

[Mobster]

Who else has dealt with this and what did you do?

So mad.

Rest, recover and rehab. Many strength athletes (I'm one - although I've not injured mine yet) have strained, pulled and torn their biceps. There are videos of them doing 100 reps on an empty O bar as rehab.

 

[cbbram]

Let it rest and work around it...

 

[RoySimpson]

RICE, Rest... ICE....Compression... Elevation...

 

[stevesmi]

a bicep strain is simple a tear. how bad the tear is will determine how long you will be done.

as long as the tear isn't significant it will heal.. muscle heals if you give it a chance

 

[P0N]

Give it rest and train around the injury.

 

[RickRock]

Dont do anything to aggravate ir, work around it, and give it rest

 

[pCrewx]

Might want to look into the healing peptides:

BPC 157
TB-500

 

[gearhead]

Might want to look into the healing peptides:

BPC 157
TB-500

bro ive tried those...but without combo had a hard time...with ostabolic worked better for recovery + TB500