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Veteran Thread The Perfect PCT Simplified!

Veteran Discussion
Perfectly described about PCT. I will surely recommend people about this. Perfect dosage and perfect time period has been discussed here. I personally refers to for PCTs, guidelines and uses.
 
wow great thread

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pct is necessary on anavar?

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wow what is the perfect PCT great post

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such a great thread!!
 
Sorry if this question has already been answered. I read through the stickies but there are alot of comments so I may have missed it.

What is the purpose of Aromasin during PCT? From what I understand it is to stop test aromatization and keep Estrogen levels in check. Once off cycle when your levels are dropping, is there a risk of crashing your E2 if you continue AI?
 
Sorry if this question has already been answered. I read through the stickies but there are alot of comments so I may have missed it.

What is the purpose of Aromasin during PCT? From what I understand it is to stop test aromatization and keep Estrogen levels in check. Once off cycle when your levels are dropping, is there a risk of crashing your E2 if you continue AI?

So take your time and read them - oh yes all of them :D
 
Sorry if this question has already been answered. I read through the stickies but there are alot of comments so I may have missed it.

What is the purpose of Aromasin during PCT? From what I understand it is to stop test aromatization and keep Estrogen levels in check. Once off cycle when your levels are dropping, is there a risk of crashing your E2 if you continue AI?

you may want to gently handle estrogen during this time, but you don't want to overdo it either. it would depend on how you controleld E on cycle and what you used. the way guys abuse test these days it is a good idea
 
Sorry if this question has already been answered. I read through the stickies but there are alot of comments so I may have missed it.

What is the purpose of Aromasin during PCT? From what I understand it is to stop test aromatization and keep Estrogen levels in check. Once off cycle when your levels are dropping, is there a risk of crashing your E2 if you continue AI?
It's to prevent estrogen rebound, but yes you dont want to crash your estrogen either. That's why some may need it a whole 4 weeks. Some may need to taper off, and some wont need it at all. Delejds on estrogen sensitivity, what you came off of, etc
 
Hey, i mean this pct seems amazing i cant wait to use it upon completition of my cycle...however this just came to me maybe im wrong w.e doesnt hurt ti ask....wudnt it be good to add a sarm like ibutaromen aka mk677 to the pct as well since it has 0 shutdown and is suppose to mimic gh...so ud have ur test booster to aid with test, ur aromasin to block estro rebound, ur clomid and nolva to get ur shut back on hpta and other shit on track, and the cardarine to aid in fat loss fat gain prevention(i hate card honestly i prefer 1,3 dim but im willing to try at a slightly lower dose)....just a thought...
 
Hey, i mean this pct seems amazing i cant wait to use it upon completition of my cycle...however this just came to me maybe im wrong w.e doesnt hurt ti ask....wudnt it be good to add a sarm like ibutaromen aka mk677 to the pct as well since it has 0 shutdown and is suppose to mimic gh...so ud have ur test booster to aid with test, ur aromasin to block estro rebound, ur clomid and nolva to get ur shut back on hpta and other shit on track, and the cardarine to aid in fat loss fat gain prevention(i hate card honestly i prefer 1,3 dim but im willing to try at a slightly lower dose)....just a thought...

In a word - no. Don't look for adding another PED during a proper PCT.
 
Thats the plan man i only asked about mk677 to include in the pct because of its action as a gh mimicker......shit once my pct is over i got a wedding and my honeymoon so ill def have a nice long break from any peds
 
Great thread! I plan on following a protocol very similar to this for test,deca,with a dbol kicker I'm currently on!
 
Could you use arimidex if thats what you have an dont have aromasin...i have heard arimidex can have an interaction with nolva but i dont have aromasin...itd be a pain to try order lol
 
Btw when would u take the clomid and nolva...both at night or split it up do one in morn or afternoon one at night??
 
Thats the plan man i only asked about mk677 to include in the pct because of its action as a gh mimicker......shit once my pct is over i got a wedding and my honeymoon so ill def have a nice long break from any peds

yeah don't time your honeymooon during pct. make sure your are in top shape lol
 
Is all of the stuff listed necessary for a test only cycle? I’m just curious and learning.

it is a blueprint. if you want specific help with this and recommendations you can always hit me for a 1 on 1 consult and we can dial in what you might specifically need. everyone is gonna be a bit different
 
bro all necessary if you want to recover and get your hormones in order...if you dont do PCT right you can mess up your health for life....

I understand the need for PCT, I was just curious about stacking so many substances into PCT. I have read about all of them, and I’m still learning.
 
it is a blueprint. if you want specific help with this and recommendations you can always hit me for a 1 on 1 consult and we can dial in what you might specifically need. everyone is gonna be a bit different
I'll keep that in mind for sure ..
How much do you charge mate ?
 
Hey everyone, first post on here. I found this thread while searching for more info on Dr. Scalys Power PCT protocol. I was referred to that pct by some guys over at ****************** after posting the following post.
"Good morning everyone, this is my first post on here and it will probably be the most significant for me. I have been on 250 mg Test Sus every week for 2 years I'm 39 years old 6'2 240lbs. While I was on I was also talking hcg each week when I pinned to avoid atrophy and lowering of sperm count. During that period my wife and I were both tested in terms of fertility to see if we were in good shape to have children, everything checked out and sperm count was near 10 million. Around 6-7 months ago I lost my hcg source and then life happened, I got slack and never acquired more hcg so for last 6 months still doing 250 every week no hcg. My wife and I are now considering IVF next year. I have had no testicular atrophy that I can tell of. As of right now I'm still producing seaman, not sure about the sperm though.I took my last pin 2 weeks ago and was going to start clomid 50mg ED for 4 weeks yesterday ( This was all I was prepared with, I understand I was foolish here) in the last 72 hours multiple people I have spoken with and of course that led to me digging through the internet which left me more confused, I'm now being told I should take hmg or hcg before I start clomid. My question for you all is.
1. Is clomid 50mg ED for next 4 weeks a good or bad idea?
2. Should I start with hcg or hmg and wait on clomid?
3. If your answer to hcg/hmg is yes then I'm going to need to source and wait for it that will probably be a couple more weeks and I'm already 2 weeks out from last pin, should I start up T again at 250 or a lower dose to keep from becoming suppressed too early?
I really appreciate you taking the time to read this, any assistance would be greatly appreciated. If you happen to have a lay out in terms of what to do week to week if it's something other than the clomid by itself I would appreciate that as well."

In the time since I posted that I have started my test again in fear of becoming suppressed without the correct PCT on hand. I have read everything in this thread and that's why I decided against the Dr Scalys PCT since it had so much HCG involved in it. Under the circumstances that I'm in is it advised that I start this PCT?
I'm really lost here, I find so much information out there that contradicts each other.
Thank you for any help you can provide.
 
Good evening everyone, actually stumbled across this thread for the perfect PCT after researching for more information Dr. Scallys power PCT. I was actually in anothe websites forum and that's what was recommended by some people over there so I started to do some research and seems to be an awful lot of HCG that you need for that PCT. Below is the post that I put on the other form everything for the most part still rings true except I was so confused after researching everything and then seeing thi Perfect PCt that I got back on test because I was concerned about suppression so last week I went back to my regular weekly dose of 250. I'm wondering if this perfect PCT is correct for me or if I need to go a different route. any help would be greatly appreciated starting to get confused because everything on one article or forum contradicts everything on the other. Thank you for taking the time to read this

"Good morning everyone, this is my first post on here and it will probably be the most significant for me. I have been on 250 mg Test Sus every week for 2 years I'm 39 years old 6'2 240lbs. While I was on I was also talking hcg each week when I pinned to avoid atrophy and lowering of sperm count. During that period my wife and I were both tested in terms of fertility to see if we were in good shape to have children, everything checked out and sperm count was near 10 million. Around 6-7 months ago I lost my hcg source and then life happened, I got slack and never acquired more hcg so for last 6 months still doing 250 every week no hcg. My wife and I are now considering IVF next year. I have had no testicular atrophy that I can tell of. As of right now I'm still producing seaman, not sure about the swimmers though.I took my last pin 2 weeks ago and was going to start clomid 50mg ED for 4 weeks yesterday ( This was all I was prepared with, I understand I was foolish here) in the last 72 hours multiple people I have spoken with and of course that led to me digging through the internet which left me more confused, I'm now being told I should take hmg or hcg before I start clomid. My question for you all is.
1. Is clomid 50mg ED for next 4 weeks a good or bad idea?
2. Should I start with hcg or hmg and wait on clomid?
3. If your answer to hcg/hmg is yes then I'm going to need to source and wait for it that will probably be a couple more weeks and I'm already 2 weeks out from last pin, should I start up T again at 250 or a lower dose to keep from becoming suppressed too early?
I really appreciate you taking the time to read this, any assistance would be greatly appreciated. If you happen to have a lay out in terms of what to do week to week if it's something other than the clomid by itself I would appreciate that as well.
 
you don't have to buy everything in it. it is merely a blueprint

I figured as much. I was more curious how many people actually use the entirety of this PCT for every cycle? It just seemed like a lot to cover. I see more and more PCT suggest SARMS and I have thought about giving them a try before any AAS.
 
I figured as much. I was more curious how many people actually use the entirety of this PCT for every cycle? It just seemed like a lot to cover. I see more and more PCT suggest SARMS and I have thought about giving them a try before any AAS.

well sarms are a great weapon in pct. cardarine is non hormonal of course, but ostarine can also be ran properly. you can hit me up for a sarms1 code and that will save you $$$ right there. the other stuff is on PSL and if you price it out right it isn't as much as you think
 
well sarms are a great weapon in pct. cardarine is non hormonal of course, but ostarine can also be ran properly. you can hit me up for a sarms1 code and that will save you $$$ right there. the other stuff is on PSL and if you price it out right it isn't as much as you think
I got a code from another guy here, I think Dylan? Thanks for the help. I’d like to maybe try SARMS before AAS and to lose some BF before anything else.
 
I got a code from another guy here, I think Dylan? Thanks for the help. I’d like to maybe try SARMS before AAS and to lose some BF before anything else.

i will PM you a code to sarms1 so you have both
 
I know this question has probably been asked before and I can’t seem to find it but can’t I just take aromasin only as my pct after using lgd and s4 for 12 weeks. Also what if I just use s4 for 12 weeks, will an AI only be ok. (FYI. just purchased aromasin from over seas and don’t want to spend anymore money on pct and I do have m1mk as well). And how much should I take for my mini pct?
 
When would you take the clomid and nolva?? Together or one in morning and one at night...thats whats important to me...

Also is clomid gonna make me depressed? I keep hearing this...ive never had issues with nolva at all so just wanted to know about clomid
 
When would you take the clomid and nolva?? Together or one in morning and one at night...thats whats important to me...

Also is clomid gonna make me depressed? I keep hearing this...ive never had issues with nolva at all so just wanted to know about clomid

Take them both at the same time.
 
Thanks man....what about clomid and depression what ur thoughts on that??

Experiences differ. I’ve personally never heard anyone complain about depression from clomid. IMO depression would come from the imbalance in your hormones ie. if your estrogen levels are higher than test levels.
 
Thanks man....what about clomid and depression what ur thoughts on that??

there are plenty of guys who have depression and mood issues on clomid. just do a google search. the mistake they make is

1. they run too much for too long
2. they don't counter act it with a strong T booster like n2generate
 
Hi EVO Family,

We get a lot of questions on how to run a proper PCT and more specifically how to run The Perfect PCT (http://www.evolutionary.org/the-perfect-post-cycle-therapy-pct/). The purpose of this thread is to simplify everything for you.

What You Need:
-1 or 2 bottles of HCGenerate ES (www.needtobuildmuscle.com)
-2 bottles of Cardarine (www.sarms1.com)
-1 bottle of Ostarine (www.sarms1.com)
-clomid
-nolva
-2 bottles of N2Guard (www.needtobuildmuscle.com)
-*optional aromasin *optional

Breakdown By Week: *this protocol is for long ester steroid cycles*

Weeks 1 and 2

HCGenerate ES - start this immediately after your last injection at 5 caps per day. This product will make you feel great on PCT by boosting your natural test production. It will also plump your nuts back up and increase libido. I recommend purchasing 2 bottles and running this for 8 weeks.

Cardarine (GW-501516) - this is a product that can really be run during your whole cycle. It will increase v02 max which makes your cardio and training easier. You will feel like you can just keep going. It will also help keep fat off while you are building muscle. A huge benefit in PCT is that it will lower cortisol levels. I recommend running it your entire cycle and PCT and then take a few weeks off after that. Take 20mg per day a couple hours before training or cardio.

N2Guard - this is the best liver and organ protector on the market. I recommend using it throughout your entire cycle. It will not only protect liver, heart, kidneys, prostate, and help cholesterol levels but it will also provide you with a ton of vitamins and minerals. Take 7 caps per day when running an oral steroid or in PCT. Take 5 caps per day if running an injectable only cycle. Run 3 caps per day year round when off cycle.

Week 3

HCGenerate ES - continue taking 5 caps per day
Cardarine - continue 20mg per day
N2Guard - continue taking 7 caps per day

Clomid - 50mg per day
Nolva - 40mg per day

Aromasin - 10-12.5mg EOD

Ostarine - 25mg per day all dosed at once. Ostarine will help you hang on to muscle and even continue to make gains while on PCT. It is only minimally suppressive (around 5%). When run the short time it will be in PCT it will not negatively affect recovery.

N2Guard - continue taking 7 caps per day

Week 4

Exact same as Week 3 except:
-nolva dose drops to 20mg per day

Week 5

Exact same as Week 4 except:
-clomid dose drops to 25mg per day
-aromasin dose drops to 5-7.5mg per day

Week 6

Exact same as Week 5 except:
-Ostarine dose drops to 12.5mg per day

Week 7

Exact same as Week 6 except:
-clomid dose drops to 12.5mg per day
-nolva dose drops to 10 mg per day
-stop taking aromasin
-stop taking Ostarine

Week 8

Only run your last week of HCGenerate ES this week

*Wait 3-4 weeks after this is complete and get blood work. This will tell you if you are recovered or where to go from here.

I really hope this helps to simplify things. For those that are visual, there is a chart if you click the link at the beginning of the post.

super nice post, thank you so much
 
PCT help!

Hey guys, I ordered Ostarine/OstabolicOsta (liquid) from esarms.com for my PCT and I was sent Ostazol (M1-MK) in addition to what I ordered. How would I incorporate Ostazol into the PCT as well? Or would I just save it to use on/off my next AAS cycle?
 
Hey guys, I ordered Ostarine/OstabolicOsta (liquid) from esarms.com for my PCT and I was sent Ostazol (M1-MK) in addition to what I ordered. How would I incorporate Ostazol into the PCT as well? Or would I just save it to use on/off my next AAS cycle?

I'd save it. You don't have to use everything you have just cos
 
Hey guys, I ordered Ostarine/OstabolicOsta (liquid) from esarms.com for my PCT and I was sent Ostazol (M1-MK) in addition to what I ordered. How would I incorporate Ostazol into the PCT as well? Or would I just save it to use on/off my next AAS cycle?
You would be best to incorporate that into your pct. Its perfect for that
 
I read you post on the perfect PCT and I was wondering if you could help me navigate some of this information?

I will be doing an only oral Turinabol cycle, is Nolva + N2Guard enough? or should I add more to my PCT? An aromatize inhibitor maybe?

Cycle:
Turinabol
week1- 20mg
2,3- 30mg
4,5,6- 40mg

PCT:
Nolvadex
1-40mg
2,3- 20mg
4-10mg


Thank you for your time and the knowledge you have already passed on
 
PCT is a tough one. I've used eroids and napsgear for years and have been on many cycles but strangely enough a IFBB pro told me about mixing viagra and cialis into my cycles and maybe it's just me but on a test 800mg/week cycle i started gaining an average of 1lbs more on muscle per week and that with 50mg viagra EOD. since eroids doesn't sell it i've used
 
you don't want to abuse cialis and viagra like that man. they come with side effects. use only when needed

let's not get caught up with what 'pros' use. many of them are unfortunately junkies who throw tons of drugs at themselves and live short lives. i don't see the purpose in doing that and it is selfish
 
I read you post on the perfect PCT and I was wondering if you could help me navigate some of this information?

I will be doing an only oral Turinabol cycle, is Nolva + N2Guard enough? or should I add more to my PCT? An aromatize inhibitor maybe?

Cycle:
Turinabol
week1- 20mg
2,3- 30mg
4,5,6- 40mg

PCT:
Nolvadex
1-40mg
2,3- 20mg
4-10mg


Thank you for your time and the knowledge you have already passed on
Turinabol doesn't aromatize so there is no point in taking an AI. N2 guard is liver support not PCT, its necessary but just know why you are taking it. While you can do oral only cycles I think injectables would be a better idea, that being said I have no idea what your goals are or your doses, or even better yet just do a sarms cycle. Otherwise your nolva seems like a pretty standard PCT if you really got excited you could add some hcg into the mix but I think that would be unnecessary in your case.
 
Turinabol doesn't aromatize so there is no point in taking an AI. N2 guard is liver support not PCT, its necessary but just know why you are taking it. While you can do oral only cycles I think injectables would be a better idea, that being said I have no idea what your goals are or your doses, or even better yet just do a sarms cycle. Otherwise your nolva seems like a pretty standard PCT if you really got excited you could add some hcg into the mix but I think that would be unnecessary in your case.

agree with your first point.

but n2guard isn't just liver support. it is a very smart idea not just on cycle but also during PCT because it helps balance hormones, and overall organ support.
 
Hi EVO Family,

We get a lot of questions on how to run a proper PCT and more specifically how to run The Perfect PCT (http://www.evolutionary.org/the-perfect-post-cycle-therapy-pct/). The purpose of this thread is to simplify everything for you.

What You Need:
-1 or 2 bottles of HCGenerate ES (www.needtobuildmuscle.com)
-2 bottles of Cardarine (www.sarms1.com)
-1 bottle of Ostarine (www.sarms1.com)
-clomid
-nolva
-2 bottles of N2Guard (www.needtobuildmuscle.com)
-*optional aromasin *optional

Breakdown By Week: *this protocol is for long ester steroid cycles*

Weeks 1 and 2

HCGenerate ES - start this immediately after your last injection at 5 caps per day. This product will make you feel great on PCT by boosting your natural test production. It will also plump your nuts back up and increase libido. I recommend purchasing 2 bottles and running this for 8 weeks.

Cardarine (GW-501516) - this is a product that can really be run during your whole cycle. It will increase v02 max which makes your cardio and training easier. You will feel like you can just keep going. It will also help keep fat off while you are building muscle. A huge benefit in PCT is that it will lower cortisol levels. I recommend running it your entire cycle and PCT and then take a few weeks off after that. Take 20mg per day a couple hours before training or cardio.

N2Guard - this is the best liver and organ protector on the market. I recommend using it throughout your entire cycle. It will not only protect liver, heart, kidneys, prostate, and help cholesterol levels but it will also provide you with a ton of vitamins and minerals. Take 7 caps per day when running an oral steroid or in PCT. Take 5 caps per day if running an injectable only cycle. Run 3 caps per day year round when off cycle.

Week 3

HCGenerate ES - continue taking 5 caps per day
Cardarine - continue 20mg per day
N2Guard - continue taking 7 caps per day

Clomid - 50mg per day
Nolva - 40mg per day

Aromasin - 10-12.5mg EOD

Ostarine - 25mg per day all dosed at once. Ostarine will help you hang on to muscle and even continue to make gains while on PCT. It is only minimally suppressive (around 5%). When run the short time it will be in PCT it will not negatively affect recovery.

N2Guard - continue taking 7 caps per day

Week 4

Exact same as Week 3 except:
-nolva dose drops to 20mg per day

Week 5

Exact same as Week 4 except:
-clomid dose drops to 25mg per day
-aromasin dose drops to 5-7.5mg per day

Week 6

Exact same as Week 5 except:
-Ostarine dose drops to 12.5mg per day

Week 7

Exact same as Week 6 except:
-clomid dose drops to 12.5mg per day
-nolva dose drops to 10 mg per day
-stop taking aromasin
-stop taking Ostarine

Week 8

Only run your last week of HCGenerate ES this week

*Wait 3-4 weeks after this is complete and get blood work. This will tell you if you are recovered or where to go from here.

I really hope this helps to simplify things. For those that are visual, there is a chart if you click the link at the beginning of the post.

I have a few questions, as there seems to be some contradictory information between what you put in this post and what is in the link you shared.

You say to take HCGenerate ES and run it for all 8 weeks? In the link/chart, it shows only using HCGenerate ES for the first two weeks. Correct me if I'm wrong, but each bottle only comes with 30 caps ($155 per bottle). 2 bottles would last a total of 12 days at 5 caps a day. So not even two weeks? So if I'm suppose to take 5 caps everyday for 8 weeks, I would need almost 10 bottles? So $1,550.00 in HCGenerate ES alone?

Again, correct me if I'm wrong, but I'm just going off of what your post says and the prices I'm seeing on the websites you attached links to. I want to make sure I do the perfect PCT, but $1,550 just for HCGenerate ES aspect of it seems extremely pricey.

Thanks.
 
I have a few questions, as there seems to be some contradictory information between what you put in this post and what is in the link you shared.

You say to take HCGenerate ES and run it for all 8 weeks? In the link/chart, it shows only using HCGenerate ES for the first two weeks. Correct me if I'm wrong, but each bottle only comes with 30 caps ($155 per bottle). 2 bottles would last a total of 12 days at 5 caps a day. So not even two weeks? So if I'm suppose to take 5 caps everyday for 8 weeks, I would need almost 10 bottles? So $1,550.00 in HCGenerate ES alone?

Again, correct me if I'm wrong, but I'm just going off of what your post says and the prices I'm seeing on the websites you attached links to. I want to make sure I do the perfect PCT, but $1,550 just for HCGenerate ES aspect of it seems extremely pricey.

Thanks.

There are 150 caps per bottle.


Also in my opinion having just completed this PCT, using normal Hcgenerate is fine. I don't think the ES has anything THAT special to justify the price.


In my more honest opinion, I felt no difference using hcgenerate at all than just a SERM PCT. That may have just been my own experience but keep in my mind this PCT is written on a forum that is sponsored by n2bm... So n2s owner and the board are profiting off calling this the one and only perfect PCT.

Having said that, I will always use n2guard and n2shampoo as I have personally seen a difference using them. Natural test boosters on the other hand, they don't really do much. They may help "support" natural testosterone production, but they won't make your test levels come up anymore than restarting on SERMs alone.
 
remember the purpose of pct is to get a soft landing

the best thing you can use in pct and bridge is n2generate becuase they are natural herbs. and ES means extra strength. so it has what n2generate has and more, also has additional ingredients that the classic version does not have.
 
Hello, new here. I am not from U.S, so sorry for my english.

I just wanted to know if you start with Cardarine right after your last shot, when do you need to stop taking it?
 
Whenever you want. Cardarine is not included in pct for hpta recovery, its there for other benefits. Usually people use cardarine for 8-12 weeks.
 
Hello, new here. I am not from U.S, so sorry for my english.

I just wanted to know if you start with Cardarine right after your last shot, when do you need to stop taking it?

legit cardarine can be run at every time
 
You can run it anytime since it is non-hormonal. The nice thing in PCT is that it will lower cortisol levels. It is typical to get a spike in cortisol during PCT. Cardarine will also help you keep pushing harder in the gym even when you don't feel "on" anymore.
 
I actually use it with N2Guard and the rest of the proper PCT products for the 6 weeks I’m on it. It helps me going to the gym motivate.
 
Ok. Im on my first cycle ever. Im new to the game. I should of done more reseaech besides listening to friends. Im on my 8th week out of 12 weeks that i plan on doing. I been doing 400mg test cyp a week. At week5 i started stacking with 20/30mg DBol a day. So far i got good gains ( 25lbs muscle) and no serious side effects. But im just learning about pct and other supplements that i should be taken. So my question Is where do i go from here? Should i be taken anything else these last 4 weeks with my cycle and what pct do i do? Help would be appreciated. Thank you
 
Ok. Im on my first cycle ever. Im new to the game. I should of done more reseaech besides listening to friends. Im on my 8th week out of 12 weeks that i plan on doing. I been doing 400mg test cyp a week. At week5 i started stacking with 20/30mg DBol a day. So far i got good gains ( 25lbs muscle) and no serious side effects. But im just learning about pct and other supplements that i should be taken. So my question Is where do i go from here? Should i be taken anything else these last 4 weeks with my cycle and what pct do i do? Help would be appreciated. Thank you
You didnt gain 25 lbs of muscle. Maybe 10 to 15% of that at the most. That is water, glycogen and fat
 
Hey EVO Fam, just a heads up that I have updated this protocol to include all current sponsors and links to the specific products. I really hope you find this helpful when planning your cycles. I believe this is the most comprehensive PCT out there.
 
Hey EVO Fam, just a heads up that I have updated this protocol to include all current sponsors and links to the specific products. I really hope you find this helpful when planning your cycles. I believe this is the most comprehensive PCT out there.

Useful - thanks.
 
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