Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Kalicuts Testosterone Equipoise Log

Kalicut

Kalicut

<B>EVO Logger</B>
EVO Logger
Date - May 9th 2023

Height - 5’10
Weight - 170lbs
Age - 29

Cycle - 500mg Test Mix / EQ 500mg / Dbol 25mg (currently week 5)

AI - Exemestane 20mg

Daily Supplements - Creatine / Magnesium / D3 / Zinc / Biotin / Fish Oil / Milk Thistle / Cialis

Training Program - Jamal Browners V5 12 week 4 day per week (S/B/D # estimated at 250/250/395)

Calorie and macros - Has not been logged in a few days and I want to be accurate, assumption based of most recent is 2,200-2,500 cal at 180-190g protein.

Goal is to add some more lean mass, but grow my strength, I’ve never focused what so ever on the Big 3 but decided I would. Did some test hit 245 bench and 395 DL never attempted a squat because of knee pain but was not going to let that stop me from doing this program.

______________________________________

Todays lifts. (Saying this for foresight I have a bad knee and when starting this program I was extremely conservative with my squat as my right knee likes to act up, to the point I can’t do legs for about 2 weeks)

Paused squat 1x2@195
Paused squat 1x5@175
Paused squat 2x7@150
Bench press (2 fingers in then normal) 1x6@180
Bench press 4x6@165
Machine chest press 3x12@135 per side
Cable flys(high to low) 3x15@50
Triceps push downs 4x15@150
Lateral raises 4x12@25

Notes from today - Felt great, pump was like no other, no knee pain.
 
Kalicut said:
Date - May 9th 2023

Height - 5’10
Weight - 170lbs
Age - 29

Cycle - 500mg Test Mix / EQ 500mg / Dbol 25mg (currently week 5)

AI - Exemestane 20mg

Daily Supplements - Creatine / Magnesium / D3 / Zinc / Biotin / Fish Oil / Milk Thistle / Cialis

Training Program - Jamal Browners V5 12 week 4 day per week (S/B/D # estimated at 250/250/395)

Calorie and macros - Has not been logged in a few days and I want to be accurate, assumption based of most recent is 2,200-2,500 cal at 180-190g protein.

Goal is to add some more lean mass, but grow my strength, I’ve never focused what so ever on the Big 3 but decided I would. Did some test hit 245 bench and 395 DL never attempted a squat because of knee pain but was not going to let that stop me from doing this program.

______________________________________

Todays lifts. (Saying this for foresight I have a bad knee and when starting this program I was extremely conservative with my squat as my right knee likes to act up, to the point I can’t do legs for about 2 weeks)

Paused squat 1x2@195
Paused squat 1x5@175
Paused squat 2x7@150
Bench press (2 fingers in then normal) 1x6@180
Bench press 4x6@165
Machine chest press 3x12@135 per side
Cable flys(high to low) 3x15@50
Triceps push downs 4x15@150
Lateral raises 4x12@25

Notes from today - Felt great, pump was like no other, no knee pain.
Click to expand...

Thank you for sharing the LOG. We welcome it.

Lifts are a good start.

The calories macros and diet, can you start logging it and post it. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
 
For got to add, I’m running this cycle for 20 weeks as long as labs show good on week 10, and week 15. I was planning on stopping dbol at week 5 but have had good results with no side effects so pushing it 1 more week.
 
Kalicut said:
Date - May 9th 2023

Height - 5’10
Weight - 170lbs
Age - 29

Cycle - 500mg Test Mix / EQ 500mg / Dbol 25mg (currently week 5)

AI - Exemestane 20mg

Daily Supplements - Creatine / Magnesium / D3 / Zinc / Biotin / Fish Oil / Milk Thistle / Cialis

Training Program - Jamal Browners V5 12 week 4 day per week (S/B/D # estimated at 250/250/395)

Calorie and macros - Has not been logged in a few days and I want to be accurate, assumption based of most recent is 2,200-2,500 cal at 180-190g protein.

Goal is to add some more lean mass, but grow my strength, I’ve never focused what so ever on the Big 3 but decided I would. Did some test hit 245 bench and 395 DL never attempted a squat because of knee pain but was not going to let that stop me from doing this program.

______________________________________

Todays lifts. (Saying this for foresight I have a bad knee and when starting this program I was extremely conservative with my squat as my right knee likes to act up, to the point I can’t do legs for about 2 weeks)

Paused squat 1x2@195
Paused squat 1x5@175
Paused squat 2x7@150
Bench press (2 fingers in then normal) 1x6@180
Bench press 4x6@165
Machine chest press 3x12@135 per side
Cable flys(high to low) 3x15@50
Triceps push downs 4x15@150
Lateral raises 4x12@25

Notes from today - Felt great, pump was like no other, no knee pain.
Click to expand...

nice work bro will be following
 
Shoot I wish, idk where that picture came from I tried uploading one but all I see is a generic picture, one I uploaded has my face blurred
 
May 10th 2023

No gym. Church and break on Wednesdays.

Calories - 2,496

Macros -
Protein @ 135
Carbs @ 209
Fat @ 124

Going to top off protein here shortly with a protein shake which will increase calories by 320 and up the total protein to 176

Protein shake I do - Whey Isolate 1 scoop / PB Fit 1 tablespoon / 1 cup of Fairlife Whole milk

Had to stay a bit longer then normal to go home for my lunch, so my wife cooked should have a better lunch tomorrow, I know that sounds bad but I cook all our meat, but that’s the reason my protein isn’t at 180 currently and I also missed my mid day shake.
 
Current Size, back pic is with no pump
5a7b0a062fd549cd0ab52b5ff44bd7ba.jpg

632cc4bb69f8b5ed4ea163ffb64e7841.jpg
 
Kalicut said:
Date - May 9th 2023

Height - 5’10
Weight - 170lbs
Age - 29

Cycle - 500mg Test Mix / EQ 500mg / Dbol 25mg (currently week 5)

AI - Exemestane 20mg

Daily Supplements - Creatine / Magnesium / D3 / Zinc / Biotin / Fish Oil / Milk Thistle / Cialis

Training Program - Jamal Browners V5 12 week 4 day per week (S/B/D # estimated at 250/250/395)

Calorie and macros - Has not been logged in a few days and I want to be accurate, assumption based of most recent is 2,200-2,500 cal at 180-190g protein.

Goal is to add some more lean mass, but grow my strength, I’ve never focused what so ever on the Big 3 but decided I would. Did some test hit 245 bench and 395 DL never attempted a squat because of knee pain but was not going to let that stop me from doing this program.

______________________________________

Todays lifts. (Saying this for foresight I have a bad knee and when starting this program I was extremely conservative with my squat as my right knee likes to act up, to the point I can’t do legs for about 2 weeks)

Paused squat 1x2@195
Paused squat 1x5@175
Paused squat 2x7@150
Bench press (2 fingers in then normal) 1x6@180
Bench press 4x6@165
Machine chest press 3x12@135 per side
Cable flys(high to low) 3x15@50
Triceps push downs 4x15@150
Lateral raises 4x12@25

Notes from today - Felt great, pump was like no other, no knee pain.
Click to expand...

Thank you for the Log, finally we see it. Keep the sharing going.

- - - Updated - - -

Kalicut said:
Current Size, back pic is with no pump
5a7b0a062fd549cd0ab52b5ff44bd7ba.jpg

632cc4bb69f8b5ed4ea163ffb64e7841.jpg
Click to expand...

you're looking big and lean very nice! great base

- - - Updated - - -

Kalicut said:
May 10th 2023

No gym. Church and break on Wednesdays.

Calories - 2,496

Macros -
Protein @ 135
Carbs @ 209
Fat @ 124

Going to top off protein here shortly with a protein shake which will increase calories by 320 and up the total protein to 176

Protein shake I do - Whey Isolate 1 scoop / PB Fit 1 tablespoon / 1 cup of Fairlife Whole milk

Had to stay a bit longer then normal to go home for my lunch, so my wife cooked should have a better lunch tomorrow, I know that sounds bad but I cook all our meat, but that’s the reason my protein isn’t at 180 currently and I also missed my mid day shake.
Click to expand...

The diet is low detail man, can you please start logging what you eat, open NOTES on phone and start recording it there and paste here. Very easy. Details are welcome.
 
Looks like I need to go to the chiropractor from the back picture, I never noticed how lopsided I was.

Thank you guys for the complements, like I said never had to worry about what I ate, problems always been how much I ate. I’m thinking end goal is 185lbs then just focus on strength entirely. But I think like everyone I’m going to chase the pump to look like I do with a pump 24/7. And to answer the question of no shorts. It’s chicken legs. Straight chicken legs… Every time I go back to focusing on legs super hard, my right knee acts up and I can’t touch them. I can bend my knee and it pops loud, and if I kneel down it’ll pop loud and shoot pain, but pains gone instantly. Never had a knee injury but my mom has the same issue.
 
your back isnt too bad get deep tissue massage
 
g2g log im subbed
 
one of the best looks on EVO for sure
 
Mobster said:
Get those weights up
Click to expand...

Programs off excel and calculates all RPE and % based off your inputted 1RM.

At the beginning of each day I think I should have upped the numbers a little more, but by the end especially on day 4, which is today, I think I should have lowered the numbers. Wanting to see a 315 bench @ 170lbs
 
following this bro keep at it
 
Kalicut said:
May 10th 2023

No gym. Church and break on Wednesdays.

Calories - 2,496

Macros -
Protein @ 135
Carbs @ 209
Fat @ 124

Going to top off protein here shortly with a protein shake which will increase calories by 320 and up the total protein to 176

Protein shake I do - Whey Isolate 1 scoop / PB Fit 1 tablespoon / 1 cup of Fairlife Whole milk

Had to stay a bit longer then normal to go home for my lunch, so my wife cooked should have a better lunch tomorrow, I know that sounds bad but I cook all our meat, but that’s the reason my protein isn’t at 180 currently and I also missed my mid day shake.
Click to expand...

Bro protein way too low and kcals in genral imo...you need much more food and protein
 
Food coming shortly haven’t ate supper.

Workout -

Deadlift cluster (2x2) 1x4 w/20sec @320
Deadlift 2x5@325
Deadlift 1x5@315
Deadlift 1x5@285
Tempo bench 1x1@220
Bench 1x7@175
Bench 3x9@165

Notes - Had to stop here for time, wife called and wanted to go on a date since our son is staying with his aunt. This is day 4 so it’s my last workout for the week so I’ll resume with the other lifts tomorrow and lift light over the weekend. Bench is feeling great! I can feel the weight getting lighter, deadlift is still kicking my butt.
 
Calories/Macros - 2,807 cal / 177g protein / 124g carbs / 179g fat

Breakfast - BEC Biscuit and Fairlife chocolate milk

Lunch - 10oz USDA Prime Ribeye 50g Jasmine Rice (lucked up on the steak and should have added more rice)

Snack - Fairlife 42g protein shake

Supper - 1/2 rack ribs and cheese fries (Date night)

Notes -
I’m horribly lazy in the morning and have never been able to get myself to get up and cook in the morning, so get use to seeing a horrible breakfast.
My lunch is pretty normal, but do need to slowly up the carb intake at that time.
Supper was out of the normal, me and my wife normally cook together at this time and try to do something different every night, but you all know it’s fine to go and enjoy!
Snack was kinda screwed, I normally like to have a shake between breakfast/lunch and one between lunch/supper.

Also, date night was a success, none of the calories matter because of the amount of cardio I just did with my wife, pretty much burned most of them off.
 
Kalicut said:
Calories/Macros - 2,807 cal / 177g protein / 124g carbs / 179g fat

Breakfast - BEC Biscuit and Fairlife chocolate milk

Lunch - 10oz USDA Prime Ribeye 50g Jasmine Rice (lucked up on the steak and should have added more rice)

Snack - Fairlife 42g protein shake

Supper - 1/2 rack ribs and cheese fries (Date night)

Notes -
I’m horribly lazy in the morning and have never been able to get myself to get up and cook in the morning, so get use to seeing a horrible breakfast.
My lunch is pretty normal, but do need to slowly up the carb intake at that time.
Supper was out of the normal, me and my wife normally cook together at this time and try to do something different every night, but you all know it’s fine to go and enjoy!
Snack was kinda screwed, I normally like to have a shake between breakfast/lunch and one between lunch/supper.

Also, date night was a success, none of the calories matter because of the amount of cardio I just did with my wife, pretty much burned most of them off.
Click to expand...

thank you for the update on the diet.

The breakfast, you need to change to steel cut oatmeal and eggs with some walnuts.

lunch can you change rice to sweet potatoes?

Snack if you do a protein shake add 1 tbps of fish oil to it for omega 3 fats.

dinner no comment :)
 
Npcclassicphysique champ said:
thank you for the update on the diet.

The breakfast, you need to change to steel cut oatmeal and eggs with some walnuts.

lunch can you change rice to sweet potatoes?

Snack if you do a protein shake add 1 tbps of fish oil to it for omega 3 fats.

dinner no comment :)
Click to expand...

I just got some more oatmeal to try the texture is what’s always got me, I’ll grab some sweet potatoes this weekend and try it for sure! I already take fish oil supplements daily!
 
can you add more omega 3s please?
 
g2g log i follow you daily
 
Kalicut said:
Food coming shortly haven’t ate supper.

Workout -

Deadlift cluster (2x2) 1x4 w/20sec @320
Deadlift 2x5@325
Deadlift 1x5@315
Deadlift 1x5@285
Tempo bench 1x1@220
Bench 1x7@175
Bench 3x9@165

Notes - Had to stop here for time, wife called and wanted to go on a date since our son is staying with his aunt. This is day 4 so it’s my last workout for the week so I’ll resume with the other lifts tomorrow and lift light over the weekend. Bench is feeling great! I can feel the weight getting lighter, deadlift is still kicking my butt.
Click to expand...

Keep at the Log bro
 
Yesterday was shot, didn’t have time to eat like I needed to with meetings traveling and taking my wife to a doctors appointment, had to stay late to go over plans for next week. Give out by the end of the day, ultimately skipped going to the gym.

Completely forgot it’s mother days weekend, hoping to get a good workout in this morning before all the events start.
 
Workout -

Squats 3x7-145
RDL 3x10-145
Cable rows 1x8-185
Cable rows 2x10-165
Bent lateral raise 3x10-15 (I don’t do rear delta this way normally)

Added rope push downs 3x8-90lbs and cable curl 3x8-90lbs just to get them moving since it was a light day.

Not sure if I’ll log food today or tomorrow with birthday party’s and Mother’s Day events going on.
 
rememberTHE5 said:
Good & humble log.

But you have to eat more. It's a bit embarrassing because I'm a 135lbs female hitting 2500-3000cals ob a regular basis [emoji23]
Click to expand...

Thank you!

I do, trying to slowly pick up the food intake. I crash hard after eating and get fully quickly, I do better cook at home then I’ll ever do going out so I try not to go out. Right not end goal is a good 185lbs with the current bf%. But truly all this is 2nd to my family, and if I need to cutout or cut short a meal or workout because they have something I’m needed for that’s fine with me.
 
Also, not sure if I won or lost the dad bod competition at the little girls birthday pool party last night. (Just context this is a family member and my son wasn’t missing it)

Everyone was fat and I was the only one in shape.
 
Kalicut said:
Thank you!

I do, trying to slowly pick up the food intake. I crash hard after eating and get fully quickly, I do better cook at home then I’ll ever do going out so I try not to go out. Right not end goal is a good 185lbs with the current bf%. But truly all this is 2nd to my family, and if I need to cutout or cut short a meal or workout because they have something I’m needed for that’s fine with me.
Click to expand...
Great mindset. In the end you have your priorities and I respect that
 
Kalicut said:
Also, not sure if I won or lost the dad bod competition at the little girls birthday pool party last night. (Just context this is a family member and my son wasn’t missing it)

Everyone was fat and I was the only one in shape.
Click to expand...

You're the winner 100% bro. The Evo champ right there.

Btw the fish oil you start it?
 
Npcclassicphysique champ said:
You're the winner 100% bro. The Evo champ right there.

Btw the fish oil you start it?
Click to expand...

Haven’t had a chance to grab liquid yet, going to grab some tomorrow.

Also logs are going to be short the next ~2 weeks, sons end of year programs tomorrow wife has graduation program Tuesday, Wednesdays church, Thursday I know I can lift, Friday headed to the beach!
 
Kalicut said:
Haven’t had a chance to grab liquid yet, going to grab some tomorrow.

Also logs are going to be short the next ~2 weeks, sons end of year programs tomorrow wife has graduation program Tuesday, Wednesdays church, Thursday I know I can lift, Friday headed to the beach!
Click to expand...

Update us when you have the liquid fish oil.

Short logs no issues lets see what you did for short training this few days?
 
LevButlerov said:
Update us when you have the liquid fish oil.

Short logs no issues lets see what you did for short training this few days?
Click to expand...

Literally haven’t had time to log anything or even remember to grab fish oil, haven’t got home till 9:30/10 the past few days. Hoping tomorrow I can make it to the gym, but leave for vacation Friday morning.

Next Friday/Saturday/Sunday/Monday will be interesting on my program, going to definitely need some good warm ups.
 
Kalicut said:
Literally haven’t had time to log anything or even remember to grab fish oil, haven’t got home till 9:30/10 the past few days. Hoping tomorrow I can make it to the gym, but leave for vacation Friday morning.

Next Friday/Saturday/Sunday/Monday will be interesting on my program, going to definitely need some good warm ups.
Click to expand...

You should order fish oil online, it will be delivered to you fast. Let's see you back in action soon.
 
May 16th

Squat 1x3-225
Squat 1x5-185
Squat 3x5-155
Board press 1x6-205
Board press 3x8-185
Leg ext 1x8-145
Leg ext 3x10-130
Hammer curl 4x12-35
Rear delt fly 3x15-115

First day back in nearly two weeks. Squats felt great bench was meh. Time to got grocery shopping.
 
Kalicut said:
May 16th

Squat 1x3-225
Squat 1x5-185
Squat 3x5-155
Board press 1x6-205
Board press 3x8-185
Leg ext 1x8-145
Leg ext 3x10-130
Hammer curl 4x12-35
Rear delt fly 3x15-115

First day back in nearly two weeks. Squats felt great bench was meh. Time to got grocery shopping.
Click to expand...

Been waiting for the update from you so welcome back. Good session.
 
Kalicut said:
May 16th

Squat 1x3-225
Squat 1x5-185
Squat 3x5-155
Board press 1x6-205
Board press 3x8-185
Leg ext 1x8-145
Leg ext 3x10-130
Hammer curl 4x12-35
Rear delt fly 3x15-115

First day back in nearly two weeks. Squats felt great bench was meh. Time to got grocery shopping.
Click to expand...

a lot of tough lifts
 
training is on the bullzeye
 
please get a diet update
 
g2g log the best
 
Kalicut said:
May 16th

Squat 1x3-225
Squat 1x5-185
Squat 3x5-155
Board press 1x6-205
Board press 3x8-185
Leg ext 1x8-145
Leg ext 3x10-130
Hammer curl 4x12-35
Rear delt fly 3x15-115

First day back in nearly two weeks. Squats felt great bench was meh. Time to got grocery shopping.
Click to expand...

Lets see the food updates bro
 
Honestly completely forgot to log food.

May 27th

Put out 5,500 sq/ft of turf grass for my wife’s preschool play ground.

Notes - Screw that we’re paying someone to the next project.
 
Also have a question, been thinking of adding MK-677 to my current cycle. I’ve never took any sarms and we run probably 15mg.
 
Nutrobal is a great compound and best run a minimum of 6 months. It helps a lot with sleep and recovery I have noticed. If you want to significantly increase appetite, dose it all in the AM. On the reverse side, if you were looking to cut, you dose it at night to avoid those cravings during the day. I would definitely run the full 25mg per day though if you go for it.
 
Masonic Bodybuilder said:
Nutrobal is a great compound and best run a minimum of 6 months. It helps a lot with sleep and recovery I have noticed. If you want to significantly increase appetite, dose it all in the AM. On the reverse side, if you were looking to cut, you dose it at night to avoid those cravings during the day. I would definitely run the full 25mg per day though if you go for it.
Click to expand...

Amping up my appetite is the only goal and reason to take it.

Truthfully I could cut out meals and lower my portions with no problem, I’ve always had a weird relationship with food.
 
8e2b230ee0a87a2ec1237a55bef058af.jpg

d255d16fa85ee45a42f74d830b68b0dc.jpg

16598b60c57aaf34b9cdf345ef1dece9.jpg



Here’s y’all some reference pics of before I started, I was 25/26 in these pictures 130lbs. Was medically diagnosed with low testosterone at 27 and truthfully should have got it checked years before.
 
May 28th -

Bench 1x4-225
Bench 5x6-185
RDL 1x2-205
RDL 1x5-190
RDL 1x5-185
RDL 2x6-160
Flat DB Bench 4x8-80
Wide Grip Pull up 2x15
Sup Chest Row 4x10-145
Leg Curl 4x10-145
 
Kalicut said:
8e2b230ee0a87a2ec1237a55bef058af.jpg

d255d16fa85ee45a42f74d830b68b0dc.jpg

16598b60c57aaf34b9cdf345ef1dece9.jpg



Here’s y’all some reference pics of before I started, I was 25/26 in these pictures 130lbs. Was medically diagnosed with low testosterone at 27 and truthfully should have got it checked years before.
Click to expand...

You're before and after are unreal you gained amazing

- - - Updated - - -

Kalicut said:
May 28th -

Bench 1x4-225
Bench 5x6-185
RDL 1x2-205
RDL 1x5-190
RDL 1x5-185
RDL 2x6-160
Flat DB Bench 4x8-80
Wide Grip Pull up 2x15
Sup Chest Row 4x10-145
Leg Curl 4x10-145
Click to expand...

training on point
cardio being added?
 
Eddie Haskell said:
You're before and after are unreal you gained amazing

- - - Updated - - -



training on point
cardio being added?
Click to expand...

I truly wish I would have started doing at least yearly labs at about the age of 20. I wish I knew when my test truly crashed. For this reason I’m going to try and have my sons labs done, not for him to just hop on TRT but to truly make sure he’s healthy.

I’ve never truly done cardio, but I’m horribly out of shape I couldn’t imagine running a mile if we’re being honest. I need to add a day to this 4 day a week plan for some mild accessory movements and cardio.
 
cardio also real crucial to get lean
 
g2g log keep us updated playa
 
You must log in or register to reply here.

Similar threads

Tregs
Approved Log Testosterone Equipoise BPC157 Cycle Log
Replies
97
Views
654
LevButlerov
LevButlerov
Paolo96
Approved Log First testosterone cycle Log
2
Replies
103
Views
732
Paolo96
Paolo96
Rogue888
Approved Log Testosterone Equipoise Trenbolone HGH Cycle Log sponsord by R&D Pharma
Replies
70
Views
1K
Allupfromhere
Allupfromhere
strengthofsamson
Approved Log Off Season Cycle = Testosterone Eq Superdrol HGH with UGL OZon cycle
2
Replies
133
Views
2K
strengthofsamson
strengthofsamson
bss
Approved Log Peptides BPC-157 TB-500 Ankle Recovery Log
2 3
Replies
253
Views
3K
Southern Cross Labs
S
Back
Top Bottom