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bro don't forget pics before yo start. need to see
bro don't forget pics before yo start. need to see
Will be taking pics on Sept 1st.
8/18/23
Weight Upon Rising 276.5
Weight after workout 278.3
Legs #2
Leg Press
540x15
630x15
720x10 Had a 2-3 left in me but I have a strain in my quad still swollen so didnt want to risk it.
Hoist Straight Leg Deadlifts (Pause 1/2 inch from bottom not touching entire set)
270x12
320x12x2
Leg Extension
161x15x2
Seated Leg Curls
181x15
214x8
Standing Calf Raise
210x10x2
100+Ab Crunches superset with 60 sec plank
15 Minutes Eliptical HR 135
17 Hours Fasting before meal 1
Meal 1) 1 cup Catalina Crunch Keto Cereal, 1 Fairlife Chocalate Protein Drink, 1 bag Atkins Tortilla Chips, 10,000mg Omega3, prebiotics, probiotics, herbs, vitamins,
Snack) 1/2 Slice Unbread, peanut butter, 1 bag Atkins Tortilla Chips, Aspirin, B6, Zinc,
Meal 2) T-bone Steak, Bistro Chicken Caesar Salad, probiotics, prebiotics, 7000mg Omega3, digestives
Snack #2) 1/2 Package of Duncan Hines Keto Chocalate Chip Cookies, 1 Fairlife Protein Drink, digestives, 3000mg Omega3
Just added 50mg of EQ 3 days/week to my 200mg Weekly TRT of Test Cyp today. Will be going all shots 3 days per week until end of December to keep things more balanced. Already going to be doing NPP for 16 weeks so why not. I have 2 hips, 2 quads, 2 delts, and 2 tris to work with. Tris hurt sometimes but I can deal with it.
Weight Upon Rising 276.5
Weight after workout 278.3
Legs #2
Leg Press
540x15
630x15
720x10 Had a 2-3 left in me but I have a strain in my quad still swollen so didnt want to risk it.
Hoist Straight Leg Deadlifts (Pause 1/2 inch from bottom not touching entire set)
270x12
320x12x2
Leg Extension
161x15x2
Seated Leg Curls
181x15
214x8
Standing Calf Raise
210x10x2
100+Ab Crunches superset with 60 sec plank
15 Minutes Eliptical HR 135
17 Hours Fasting before meal 1
Meal 1) 1 cup Catalina Crunch Keto Cereal, 1 Fairlife Chocalate Protein Drink, 1 bag Atkins Tortilla Chips, 10,000mg Omega3, prebiotics, probiotics, herbs, vitamins,
Snack) 1/2 Slice Unbread, peanut butter, 1 bag Atkins Tortilla Chips, Aspirin, B6, Zinc,
Meal 2) T-bone Steak, Bistro Chicken Caesar Salad, probiotics, prebiotics, 7000mg Omega3, digestives
Snack #2) 1/2 Package of Duncan Hines Keto Chocalate Chip Cookies, 1 Fairlife Protein Drink, digestives, 3000mg Omega3
Just added 50mg of EQ 3 days/week to my 200mg Weekly TRT of Test Cyp today. Will be going all shots 3 days per week until end of December to keep things more balanced. Already going to be doing NPP for 16 weeks so why not. I have 2 hips, 2 quads, 2 delts, and 2 tris to work with. Tris hurt sometimes but I can deal with it.
I'll take mine the day before.
Got my partial blood results in. I am concerned about my glucose levels as I have been in ketosis for a while doing the keto diet. Also was fasted for 12 hours for the bloodwork.
Test Name In Range Out Of Range Reference Range Lab
COMPREHENSIVE METABOLIC NW
PANEL
GLUCOSE 128 H 65-99 mg/dL
Fasting reference interval
For someone without known diabetes, a glucose
value >125 mg/dL indicates that they may have
diabetes and this should be confirmed with a
follow-up test.
UREA NITROGEN (BUN) 23 7-25 mg/dL
CREATININE 1.07 0.70-1.30 mg/dL
EGFR 83 > OR = 60 mL/min/1.73m2
BUN/CREATININE RATIO SEE NOTE: 6-22 (calc)
Not Reported: BUN and Creatinine are within
reference range.
SODIUM 139 135-146 mmol/L
POTASSIUM 4.8 3.5-5.3 mmol/L
CHLORIDE 102 98-110 mmol/L
CARBON DIOXIDE 28 20-32 mmol/L
CALCIUM 10.5 H 8.6-10.3 mg/dL
PROTEIN, TOTAL 7.2 6.1-8.1 g/dL
ALBUMIN 4.8 3.6-5.1 g/dL
GLOBULIN 2.4 1.9-3.7 g/dL (calc)
ALBUMIN/GLOBULIN RATIO 2.0 1.0-2.5 (calc)
BILIRUBIN, TOTAL 0.4 0.2-1.2 mg/dL
ALKALINE PHOSPHATASE 46 35-144 U/L
AST 16 10-35 U/L
ALT 23 9-46 U/L
TSH 1.22 0.40-4.50 mIU/L NW
T4 (THYROXINE), TOTAL 6.8 4.9-10.5 mcg/dL NW
T3, TOTAL 95 76-181 ng/dL NW
SED RATE BY MODIFIED NW
WESTERGREN 2 < OR = 20 mm/h
CBC (INCLUDES DIFF/PLT) NW
WHITE BLOOD CELL COUNT 11.1 H 3.8-10.8 Thousand/uL
RED BLOOD CELL COUNT 5.17 4.20-5.80 Million/uL
HEMOGLOBIN 17.3 H 13.2-17.1 g/dL
HEMATOCRIT 50.6 H 38.5-50.0 %
MCV 97.9 80.0-100.0 fL
MCH 33.5 H 27.0-33.0 pg
MCHC 34.2 32.0-36.0 g/dL
RDW 13.4 11.0-15.0 %
PLATELET COUNT 258 140-400 Thousand/uL
MPV 10.8 7.5-12.5 fL
ABSOLUTE NEUTROPHILS 9812 H 1500-7800 cells/uL
ABSOLUTE LYMPHOCYTES 744 L 850-3900 cells/uL
ABSOLUTE MONOCYTES 522 200-950 cells/uL
ABSOLUTE EOSINOPHILS 0 L 15-500 cells/uL
ABSOLUTE BASOPHILS 22 0-200 cells/uL
NEUTROPHILS 88.4 %
PAGE 1 OF 2
Report Status: Partial
Collected: 08/18/2023 / 07:18 PDT
Received: 08/18/2023 / 20:43 PDT
Reported: 08/19/2023 / 04:41 PDT
Client #: 97555160
Test Name In Range Out Of Range Reference Range Lab
LYMPHOCYTES 6.7 %
MONOCYTES 4.7 %
EOSINOPHILS 0.0 %
BASOPHILS 0.2 %
CORTISOL, TOTAL 0.8 L mcg/dL NW
Reference Range: For 8 a.m.(7-9 a.m.) Specimen: 4.0-22.0
Reference Range: For 4 p.m.(3-5 p.m.) Specimen: 3.0-17.0
* Please interpret above results accordingly *
LH <0.2 L 1.5-9.3 mIU/mL NW
PROLACTIN 9.1 2.0-18.0 ng/mL NW
ESTRADIOL 36 < OR = 39 pg/mL NW
Reference range established on post-pubertal patient
population. No pre-pubertal reference range
established using this assay. For any patients for
whom low Estradiol levels are anticipated (e.g. males,
pre-pubertal children and hypogonadal/post-menopausal
females), the Quest Diagnostics Nichols Institute
Estradiol, Ultrasensitive, LCMSMS assay is recommended
(order code 30289).
Please note: patients being treated with the drug
fulvestrant (Faslodex(R)) have demonstrated significant
interference in immunoassay methods for estradiol
measurement. The cross reactivity could lead to falsely
elevated estradiol test results leading to an
inappropriate clinical assessment of estrogen status.
Quest Diagnostics order code 30289-Estradiol,
Ultrasensitive LC/MS/MS demonstrates negligible cross
reactivity with fulvestrant.
PSA, TOTAL 0.28 < OR = 4.00 ng/mL NW
The total PSA value from this assay system is
standardized against the WHO standard. The test
result will be approximately 20% lower when compared
to the equimolar-standardized total PSA (Beckman
Coulter). Comparison of serial PSA results should be
interpreted with this fact in mind.
This test was performed using the Siemens
chemiluminescent method. Values obtained from
different assay methods cannot be used
interchangeably. PSA levels, regardless of
value, should not be interpreted as absolute
evidence of the presence or absence of disease.
PENDING TESTS:
SEX HORMONE BINDING GLOBULIN TESTOSTERONE, FREE (DIALYSIS) AND TOTAL,M
Test Name In Range Out Of Range Reference Range Lab
COMPREHENSIVE METABOLIC NW
PANEL
GLUCOSE 128 H 65-99 mg/dL
Fasting reference interval
For someone without known diabetes, a glucose
value >125 mg/dL indicates that they may have
diabetes and this should be confirmed with a
follow-up test.
UREA NITROGEN (BUN) 23 7-25 mg/dL
CREATININE 1.07 0.70-1.30 mg/dL
EGFR 83 > OR = 60 mL/min/1.73m2
BUN/CREATININE RATIO SEE NOTE: 6-22 (calc)
Not Reported: BUN and Creatinine are within
reference range.
SODIUM 139 135-146 mmol/L
POTASSIUM 4.8 3.5-5.3 mmol/L
CHLORIDE 102 98-110 mmol/L
CARBON DIOXIDE 28 20-32 mmol/L
CALCIUM 10.5 H 8.6-10.3 mg/dL
PROTEIN, TOTAL 7.2 6.1-8.1 g/dL
ALBUMIN 4.8 3.6-5.1 g/dL
GLOBULIN 2.4 1.9-3.7 g/dL (calc)
ALBUMIN/GLOBULIN RATIO 2.0 1.0-2.5 (calc)
BILIRUBIN, TOTAL 0.4 0.2-1.2 mg/dL
ALKALINE PHOSPHATASE 46 35-144 U/L
AST 16 10-35 U/L
ALT 23 9-46 U/L
TSH 1.22 0.40-4.50 mIU/L NW
T4 (THYROXINE), TOTAL 6.8 4.9-10.5 mcg/dL NW
T3, TOTAL 95 76-181 ng/dL NW
SED RATE BY MODIFIED NW
WESTERGREN 2 < OR = 20 mm/h
CBC (INCLUDES DIFF/PLT) NW
WHITE BLOOD CELL COUNT 11.1 H 3.8-10.8 Thousand/uL
RED BLOOD CELL COUNT 5.17 4.20-5.80 Million/uL
HEMOGLOBIN 17.3 H 13.2-17.1 g/dL
HEMATOCRIT 50.6 H 38.5-50.0 %
MCV 97.9 80.0-100.0 fL
MCH 33.5 H 27.0-33.0 pg
MCHC 34.2 32.0-36.0 g/dL
RDW 13.4 11.0-15.0 %
PLATELET COUNT 258 140-400 Thousand/uL
MPV 10.8 7.5-12.5 fL
ABSOLUTE NEUTROPHILS 9812 H 1500-7800 cells/uL
ABSOLUTE LYMPHOCYTES 744 L 850-3900 cells/uL
ABSOLUTE MONOCYTES 522 200-950 cells/uL
ABSOLUTE EOSINOPHILS 0 L 15-500 cells/uL
ABSOLUTE BASOPHILS 22 0-200 cells/uL
NEUTROPHILS 88.4 %
PAGE 1 OF 2
Report Status: Partial
Collected: 08/18/2023 / 07:18 PDT
Received: 08/18/2023 / 20:43 PDT
Reported: 08/19/2023 / 04:41 PDT
Client #: 97555160
Test Name In Range Out Of Range Reference Range Lab
LYMPHOCYTES 6.7 %
MONOCYTES 4.7 %
EOSINOPHILS 0.0 %
BASOPHILS 0.2 %
CORTISOL, TOTAL 0.8 L mcg/dL NW
Reference Range: For 8 a.m.(7-9 a.m.) Specimen: 4.0-22.0
Reference Range: For 4 p.m.(3-5 p.m.) Specimen: 3.0-17.0
* Please interpret above results accordingly *
LH <0.2 L 1.5-9.3 mIU/mL NW
PROLACTIN 9.1 2.0-18.0 ng/mL NW
ESTRADIOL 36 < OR = 39 pg/mL NW
Reference range established on post-pubertal patient
population. No pre-pubertal reference range
established using this assay. For any patients for
whom low Estradiol levels are anticipated (e.g. males,
pre-pubertal children and hypogonadal/post-menopausal
females), the Quest Diagnostics Nichols Institute
Estradiol, Ultrasensitive, LCMSMS assay is recommended
(order code 30289).
Please note: patients being treated with the drug
fulvestrant (Faslodex(R)) have demonstrated significant
interference in immunoassay methods for estradiol
measurement. The cross reactivity could lead to falsely
elevated estradiol test results leading to an
inappropriate clinical assessment of estrogen status.
Quest Diagnostics order code 30289-Estradiol,
Ultrasensitive LC/MS/MS demonstrates negligible cross
reactivity with fulvestrant.
PSA, TOTAL 0.28 < OR = 4.00 ng/mL NW
The total PSA value from this assay system is
standardized against the WHO standard. The test
result will be approximately 20% lower when compared
to the equimolar-standardized total PSA (Beckman
Coulter). Comparison of serial PSA results should be
interpreted with this fact in mind.
This test was performed using the Siemens
chemiluminescent method. Values obtained from
different assay methods cannot be used
interchangeably. PSA levels, regardless of
value, should not be interpreted as absolute
evidence of the presence or absence of disease.
PENDING TESTS:
SEX HORMONE BINDING GLOBULIN TESTOSTERONE, FREE (DIALYSIS) AND TOTAL,M
Forgot to note that I had a cortisone shot the day before in my shoulder. Could this have caused my blood sugar and WBC to rise?
You are taking good stuff there in general.
Cortisol spikes can definitely spike glucose, but not sure about a cortisone shot. Nerves from having blood drawn can also spike it. I’ve seen people test 85 in the car outside a clinic and 110 on the blood test once they ramped themselves into a state. The same processes that spike blood pressure can spike blood sugar. It’s the same adaptive reaction to fight or flight that becomes maladaptive in the modern world. Still, that is high, and high blood glucose can have some pretty negative effects on the ability to lose fat and gain muscle.
If you think it is high out of range of reality for you, both A1C and fasted insulin can give you a better view of your metabolic state.
My Cortisol level is .8 which is extremely low.
Seems not so long ago
She’s pumped and ready to start the next cycle after seeing them today. GH, SARMS stack, and Anavar in less than 2 weeks.
This was during a cycle of finaplix dmso method and EQ. Can’t remember the dose but it was small. Like 50mg EQ/week and 25mg Tren every 3 days.
Proof that veterinary steroids are the best in muscle gains.
that is great, you both can push each other.
according to Nelson Montana they shouldn't be used by humans. that guy was an idiot
she looks amazing you have her competing?
bro tren works lol, look at me and monstro for proof.
More than that he was a phony and a liar who has scammed countless people over the years
APPROVED LOG
you're a lucky guy to have an amazing lady like that
No. She didn’t want to go through with the dieting. She did powerlifting 5 years ago and placed 5th in the over 40’s division when she was 48. She saw those photos yesterday and said she wants to be that person again now.
- - - Updated - - -
Definitely not looking like that but she still has a solid foundation to build on. She is ready to dedicate herself to get back to where she was. GH will definitely help but the diet is going to be crucial. Need to keep cortisol levels down.
EQ and Tren are my top 2 steroids of choice. I want to use Tren so bad but I am not willing to have a stroke or heart attack. Need to get body fat down to 10% before I will even consider using it again.
Yes this is one of the greatest advantage I have is she is on the same exact page as myself. We push each other to extremes when it comes to training and dieting. Those photos of her were also while doing the Bodyopus Duchaine diet exactly to the T in the book for the entire cycle. Put on a massive amount of muscle while in deficit. It was an 8 week cycle carb loading every weekend.
- - - Updated - - -
There were days when we were trying to get into keto and Duchaine told me in an email to keep protein below 50 grams per day until reaching ketosis. That was frigging hard and miserable.
I would love to see N2Guard there, but overall looks good.
I dont see what oil is that, flax?
Fish oil. Each capsule is 1000mg omega3.
@RoidRage69 good but bump it to 10,000mgs at least 1tbsp is 14grams
and any updates on your training diet?
I average close to 10,000-15,000mg per day. Will update in the next hour or so.
@RoidRage69 ok waiting on updates
8/21/23
Weight Upon Rising 276.8
Weight after workout 275.5
Had a couple cheat meals this weekend as I was helping daughter move stuff and stayed with her. Had some Tacos, beans, rice, and pizza. Still under large calorie deficit each day. Havent had one day above deficit in months.
Still training with light weights to give body a break. Shoulder feels good from the cortisone. 2.5 hours sleep feel tired as fuck.
Back #2
Seated 1 Arm Cable Rows
40x10
70x10
100x10x3
Reverse Grip Machine Rows
145x15
150x15x2
Wide Grip Pulldowns
160x10x3
Pullover on Double Pully
120x15
135x10
Shrugs
Seated 180x20, 270x10
Standing 270x20
Bicep Preacher Curl Machine
120x8x2
Rear Delt Machine
205x12x2
Ab Crunches 100+ Superset 1 min plank
30 Min Treadmill 8.0 Incline 2.8 Speed
16 hours fasting before first meal
Meal 1) 2 Bags Atkins Keto Chips, Handful of cashews, handful of peanuts, 2 slices cheddar, 2 oz salami, 5000mg Omega3, vits, minerals, probiotics,
Meal 2) Chicken Breast with ham, cheddar cheese, almond flour, vits, minerals, herbs, probiotics, 8000mg Omega3
Weight Upon Rising 276.8
Weight after workout 275.5
Had a couple cheat meals this weekend as I was helping daughter move stuff and stayed with her. Had some Tacos, beans, rice, and pizza. Still under large calorie deficit each day. Havent had one day above deficit in months.
Still training with light weights to give body a break. Shoulder feels good from the cortisone. 2.5 hours sleep feel tired as fuck.
Back #2
Seated 1 Arm Cable Rows
40x10
70x10
100x10x3
Reverse Grip Machine Rows
145x15
150x15x2
Wide Grip Pulldowns
160x10x3
Pullover on Double Pully
120x15
135x10
Shrugs
Seated 180x20, 270x10
Standing 270x20
Bicep Preacher Curl Machine
120x8x2
Rear Delt Machine
205x12x2
Ab Crunches 100+ Superset 1 min plank
30 Min Treadmill 8.0 Incline 2.8 Speed
16 hours fasting before first meal
Meal 1) 2 Bags Atkins Keto Chips, Handful of cashews, handful of peanuts, 2 slices cheddar, 2 oz salami, 5000mg Omega3, vits, minerals, probiotics,
Meal 2) Chicken Breast with ham, cheddar cheese, almond flour, vits, minerals, herbs, probiotics, 8000mg Omega3
Mrs. RoidRage has some serious legs!!!
Can you get some recent before pics up? Is there gonna be a cycle log for her?
Yes I got her an account on here and will have her create a log when we start. Will also take photos so it’s all documented. Her legs and arms are huge.
I'm still trying to decide if to go 5 or 7 days per week on the gh. She will be taking 1 IU per day and I will be taking 2 IU per day. Is there any benefit or negative to going 5 days on 2 off other than saving money?
It’s just to save money. We have an entire industry devoted to not saving money and at the same time not creating unwanted negative side effects. It is called the medicine. Prescription hGH is 7 days per week.
One other thing I forgot to ask. Take once per day upon rising correct?
Awesome. Will def be following her log.
You’re doing great
Just got done donating 800ml of blood. I wonder if there are any other bodily fluids I can donate.
Anyone have any experience with these peptides? Dosage and timeframe to get results?
CJC-1295 with DAC
GHRP-2
GHRP-6
Hexarelin
HGH Frag(176-191)
IGF 1-LR3
MGF (Mechano Growth Factor)
CJC-1295 with DAC
GHRP-2
GHRP-6
Hexarelin
HGH Frag(176-191)
IGF 1-LR3
MGF (Mechano Growth Factor)
Last edited:
A lot of people really like CJC with ipamorelin. The issue is that if you are going to be taking hGH, your body isn’t going to be wanting to put out more endogenous hGH, so lots of those are going to be kind of useless. Dylan has some experience with stimulating endogenous using MK while on hGH, so def check with him. I haven’t read much about it. Frag is just the end of hGH, so not sure they would be synergistic. IGF-1 is hGH after it is worked over by the liver, so likewise. I don’t know MGH.
we have done podcasts on them. which one are you looking at?
it depends on what you are after.
@RoidRage69 depends on why you want to use these peptides
IGF and MGF pretty much the same thing. But no need if you plan with HGH.
GHRP will make you hungry so not for you.
Read more
https://www.evolutionary.org/steroids/peptide-profiles/
Just looking if any of them are worth adding to a cycle of hgh, NPP, test,EQ and Tbol. The tbol will only be used the first 6 weeks of the 16 week cycle.
Lean muscle gains/fat loss.
APPROVED LOG
bro hgh the winner
Ok will not waste money on them and just cruise the hgh.
8/22/23
Weight Upon Rising 275.5
Weight after cardio 274.9
Treadmill 45 Minutes worked up to incline 12 speed 3.0
Went and donated 800ml of blood today. A little bit more tired but I am at 24 hours fasting for the day.
Meal of the Day) 2 open faced Tuna melts(keto bread,cheddar cheese,avacodo mayo,freshly chopped garlic), Fairlife protein drink, 1/4 bag of spinach, 10,000mg Omega3, vits/minerals/herbs, aspirin, zinc, b6, multi.
Weight Upon Rising 275.5
Weight after cardio 274.9
Treadmill 45 Minutes worked up to incline 12 speed 3.0
Went and donated 800ml of blood today. A little bit more tired but I am at 24 hours fasting for the day.
Meal of the Day) 2 open faced Tuna melts(keto bread,cheddar cheese,avacodo mayo,freshly chopped garlic), Fairlife protein drink, 1/4 bag of spinach, 10,000mg Omega3, vits/minerals/herbs, aspirin, zinc, b6, multi.
@RoidRage69 to be fair peptides not a waste of money just some are
example BPC157 and TB500 are 100% the best option for injury recovery, along with ostarine mk2866
but for growth I prefer hgh
@RoidRage69 good day you did OMAD perfect, I do OMAD now 4 days per week working great
In the articles
Just bough those three for my wife. Will be delaying her cycle for a couple weeks to try and heal some pain in the shoulder.
Ok so I am seeing conflicting results on how to administer the bpc157 and TB500. I ordered the nasal spray bottle to use with the BPC157 and the regular vial of TB500. For shoulder pain should it be spot injected or do I just do the nasal spray for BPC157 and into the belly fat for the TB500? Please advise.
Belly fat for TB500. For BPC you can do it either way, or into the affected area.
Is there any benefit to doing BPC at the sight compared to nasal spray or belly fat inject?
No idea, tbh.
My wife and I are doing it 3-4 days per week. She has a rotating work schedule 2 on 2 off and then 4 off days in a row every other weekend so we lift on her off days. We do omad on the days she works so its easy as she doesn't have to worry about bringing anything to eat. On OMAD days I eat about 1000 cals. On lifting days about 1500-1800. It seems to be working. I am losing a steady 1/2 lb per day for the last 6 weeks and closer to 3/4 lb per day since you suggested only doing omad 3-4 days per week last week.
Hey same to you too bro. I think we have very similar things going on as far as muscle memory and staying out of the gym for a majority of the last 25 years.
Old stuff.
8/22/23
Weight Upon Rising 273.2
Weight after cardio 272.5
Took my 3rd shot of 75mg Test Cyp/75mg EQ. Will be doing 3 days per week on this until Sept 1st and then adding in 75mg NPP 3 times/week along with daily 2 IU HGH, 30mg Tbol, and 50mg Proviron.
Treadmill 65 Minutes worked up to incline 15 speed 2.4. Went 35 minutes at the max 15 incline. HR 130-140.
24 hours of fasting before todays meal.
Meal of the Day) 10oz Ribeye, slice of keto bread with butter, Fairlife protein drink, 1/2 Bell Pepper, 1/2 Cucumber, 10,000mg Omega3, vits/minerals/herbs, aspirin, zinc, b6, multivit.
Getting so close to the 269 lb mark. I think I got it by Wed next week. After that the next goal is 240 by years end.
Weight Upon Rising 273.2
Weight after cardio 272.5
Took my 3rd shot of 75mg Test Cyp/75mg EQ. Will be doing 3 days per week on this until Sept 1st and then adding in 75mg NPP 3 times/week along with daily 2 IU HGH, 30mg Tbol, and 50mg Proviron.
Treadmill 65 Minutes worked up to incline 15 speed 2.4. Went 35 minutes at the max 15 incline. HR 130-140.
24 hours of fasting before todays meal.
Meal of the Day) 10oz Ribeye, slice of keto bread with butter, Fairlife protein drink, 1/2 Bell Pepper, 1/2 Cucumber, 10,000mg Omega3, vits/minerals/herbs, aspirin, zinc, b6, multivit.
Getting so close to the 269 lb mark. I think I got it by Wed next week. After that the next goal is 240 by years end.
Nice job fasting
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@RoidRage69 thats oldschool omnadren I used that back in the day same with primobolan from old turkish pharmas haha nice to see you have it
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@RoidRage69 adding HGH is the way for you, perfect for recovery BUT here is the issue, hgh needs food you cant fully fast on it. But I've worked with clients that fast and do HGH, I suggest you hold off on the hgh until December. I'll explain why. Fasting produces a natural high Growth hormone level in the body, basically free hgh boost and no need for injections:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
How about I change to a 6-8 hour feeding window?
that is a lot of cool stuff
That study was 5 days of fasting. I am not going more than 24 hours at a time. I will be taking 2 days off per week so I should be good then.
bros @RoidRage69 dont fast and use hgh
While the study shown uses the 5 day span. Overall, fasting past 16 hours give a large boost to natural growth hormone production, take note.
24 hour fasts > better results than hgh use, it's a fact.
i would stay 4-6 hours max. 8 hours i never believed in
bro fresh steak off ranch nothing better
I always make sure and fill the freezer when they go on sale. I was getting them for $6.97 per pound earlier in the year on sales. Now its rare to see them below $10 per pound. Last year I got 20 lb Rib Roasts for $100. I bought 3 of them when they were on sale.
nice stash bro
Ok so I have decided to wait until mid to late November to start using hgh as advised by the pros on here. With that being said my small cycle starts tomorrow. The original plan was to go 16 weeks with gh but that will be cut to 10 weeks without gh.
225mg Test Cyp/week
225mg NPP/week
225mg EQ/week
30mg Tbol/day
50mg Proviron/day
Shoulder feels great
but will still be training smart and not force anything as I will still be in a 2000 cal deficit in ketosis. Here’s hoping I don’t get deca dick.
225mg Test Cyp/week
225mg NPP/week
225mg EQ/week
30mg Tbol/day
50mg Proviron/day
Shoulder feels great
but will still be training smart and not force anything as I will still be in a 2000 cal deficit in ketosis. Here’s hoping I don’t get deca dick.
Im taking your advice and will start HGH most likely when the holiday season starts. I figure that would be a good time to get off the keto and eat good clean carbs like sweet potatoes and lentils.
I wonder how the strength of those have held up. 50%?
Way more than that. Honestly, most developing nations are perfectly happy taking our expired medicines for use. There is only an expiration date because by law it is necessary, and it really doesn’t mean anything. The decay rate of those molecules is super slow. In a lot of ways, this is an example of how shitty government really is. They force expiration dates on drugs telling people they are keeping them safe, when in reality they are making them throw away their good drugs and spend more money on things they don’t need. /end political rant
https://www.health.harvard.edu/staying-healthy/drug-expiration-dates-do-they-mean-anything
The EQ I am using is 20 years past exp and seems to be working great. No settling or anything. Looks the same now as it did 25 years ago.
8/23/23
Weight Upon Rising 272.3
Weight after workout 271.4
Pecs/Tris/Delts #2
Close Grip Bench
135x10
185x10
235x8x2
Seated Dip Machine
279x12
251x15x2
Cable Fly
33x18x2
Tricep Pushdowns Shoulderwidth standing straight with back against pad
100x10
110x10
Machine Lateral Raises
140x12x2
200 ab crunches superset with 30 sec plank
Treadmill 40min. Went up to 15 incline 2.4 speed for 25 mins. HR 135-145
Total fasting before first meal 17.5 hours
Meal 1) 1.5 cups keto crunch cereal with 6 oz rasberries and 1 Fairlife Protein Drink, 10,000mg Omega3, 3,000mg EPO, vits, minerals, herbs, probiotics, prebiotics
Meal 2) 3/5 package of Kevin's Natural Foods Thai Style Coconut Chicken from Costco, 1/2 cucumber, 1/2 bell pepper, 5000mg Omega3, digestives, aspirin, zinz, B6.
Meal 3) 1/6th Package of Dunkcan Hines Keto Friendly Fudge Brownie, 1 fairlife protein drink, 3000mg Omega3, digestives, probitics, prebiotics, NAC
Since I started this log 6 weeks ago I have lost a total of 22 lbs. Over the next 4 months I am hoping for another 30 lbs. I think I have a shot at it possibly much sooner. Starting my cycle tomorrow. Should be a good one as long as I can stay injury free.
Weight Upon Rising 272.3
Weight after workout 271.4
Pecs/Tris/Delts #2
Close Grip Bench
135x10
185x10
235x8x2
Seated Dip Machine
279x12
251x15x2
Cable Fly
33x18x2
Tricep Pushdowns Shoulderwidth standing straight with back against pad
100x10
110x10
Machine Lateral Raises
140x12x2
200 ab crunches superset with 30 sec plank
Treadmill 40min. Went up to 15 incline 2.4 speed for 25 mins. HR 135-145
Total fasting before first meal 17.5 hours
Meal 1) 1.5 cups keto crunch cereal with 6 oz rasberries and 1 Fairlife Protein Drink, 10,000mg Omega3, 3,000mg EPO, vits, minerals, herbs, probiotics, prebiotics
Meal 2) 3/5 package of Kevin's Natural Foods Thai Style Coconut Chicken from Costco, 1/2 cucumber, 1/2 bell pepper, 5000mg Omega3, digestives, aspirin, zinz, B6.
Meal 3) 1/6th Package of Dunkcan Hines Keto Friendly Fudge Brownie, 1 fairlife protein drink, 3000mg Omega3, digestives, probitics, prebiotics, NAC
Since I started this log 6 weeks ago I have lost a total of 22 lbs. Over the next 4 months I am hoping for another 30 lbs. I think I have a shot at it possibly much sooner. Starting my cycle tomorrow. Should be a good one as long as I can stay injury free.
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