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@RoidRage69 you're cycling calories up today I see 3 meals and fudge brownies?
Yea I am eating 2000 calories under maintenance on lifting days and 3000 calories under maintenance on non lifting days. The fudge brownies are Keto friendly 2 net carbs per brownie. 12 brownies in entire package. My metabolism is just flying since I started increasing calories on lifting days. Losing about 3/4 pound per day since doing this.
Amazing work keep it up!
Hey thanks. It sucks not being able to sleep. Got 2 hours. I’m wondering if doing keto since April is pushing my limits.
Far out 2 hours of sleep isn't good it affects your whole day... that is quite a long time to stick to a very low carb diet, also large calorie deficits cause insomnia (i know this from personal experience, regardless of macros)
fasting works man. now the next step is to tighten up your diet more and eat a higher % of fruits/veggies
Yes I am working on eating more real food. Went shopping yesterday and bought 10lbs of frozen prawns, canned tuna, and canned chicken breast. The Keto friendly deserts were kind of a way to feel like we are getting a cheat meal while still being in ketosis.
@RoidRage69 enjoying your log
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one day @RoidRage69 will be 200lbs and this will be GOAT log
Yes I know. I am not going to be 100% perfect on this diet since I’m not getting paid to do it. If it was my job I would be 100% strict. Ive come a long way since starting g this log. No longer doing refeeds.
I’m not going to do omad 7 days per week as advised by pros on this board. Lifting days will be 6 hour eating windows. Proof that what I’m doing is in the numbers. Have lost over 20 lbs since July 14th and about 6 lbs in the last 7 days when I took advice to only do omad 3-4 times per week. For some reason I think my metabolism has messed up my sleep. Both my wife and I are having trouble sleeping and we have the A/C on durring the night as we feel hot. This all started last week when we increased feedings.
Basically we increased calorie and feeding window time and the weight is falling faster now than anytime during the last 4 months.
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My lean muscle mass right now is over 200lbs so I doubt I will get down under 210. I actually am hoping for 255 10% BF by end of next year.
Anyone want to chime in on my cycle I have planned and possible changing of it. I had originally planned on doing
Week 1-16
200mg Test Cyp
200mg NPP
2 IU HGH/day
50mg Proviron/day
Week 1-6
30mg Tbol/day
I was then advised to take advantage of the natural HGH release while on this keto/ 18-24 hour daily fasting and to skip the HGH until December. SO basically I have decided to do so and by dropping the HGH I decided to add EQ to the mix and shorten the cycle to 10 weeks from 16. This is now what I have planned but I will show another option I am thinking is possible and will re-assess as time goes on. All depends on how I feel while taking NPP so here is the current cycle which started today.
Weeks 1-10
225mg Test cyp taken in 3 shots per week
225mg NPP taken in 3 shots per week
225mg EQ taken in 3 shots per week
50mg Proviron/day
Weeks 1-6
30mg Tbol/day
Ok now I am thinking its possible I might just wait until January to start the HGH so I might go back to a 16 week cycle and take advantage of EQ for the entire length and to switch out the NPP for Masteron starting week 9-16. I would then be able to taper the Proviron from 50 to 25mg and eventually stop it altogether probably by week 12 or earlier correct because I wouldnt have NPP and Masteron should take care of any Aromatization? I have nolvadex on hand so I can add that in if needed. 10mg EOD when Proviron is stopped?
Weeks 1-8
225mg Test cyp taken in 3 shots per week
225mg NPP taken in 3 shots per week
225mg EQ taken in 3 shots per week
50mg Proviron/day
Weeks 1-6
30mg Tbol/day
Weeks 9-16
225mg Test cyp taken in 3 shots per week
225mg Masteron Enanthate taken in 3 shots per week
225mg EQ taken in 3 shots per week
25mg Proviron/day for Weeks 9-10
10mg Nolvadex EOD Weeks 11-18
I will still be cutting in a 2000 cal defecit per day on keto with probable cheat days during holiday season. I also am expecting to be down 20lbs at the end of week 8 from where Im at today.
Week 1-16
200mg Test Cyp
200mg NPP
2 IU HGH/day
50mg Proviron/day
Week 1-6
30mg Tbol/day
I was then advised to take advantage of the natural HGH release while on this keto/ 18-24 hour daily fasting and to skip the HGH until December. SO basically I have decided to do so and by dropping the HGH I decided to add EQ to the mix and shorten the cycle to 10 weeks from 16. This is now what I have planned but I will show another option I am thinking is possible and will re-assess as time goes on. All depends on how I feel while taking NPP so here is the current cycle which started today.
Weeks 1-10
225mg Test cyp taken in 3 shots per week
225mg NPP taken in 3 shots per week
225mg EQ taken in 3 shots per week
50mg Proviron/day
Weeks 1-6
30mg Tbol/day
Ok now I am thinking its possible I might just wait until January to start the HGH so I might go back to a 16 week cycle and take advantage of EQ for the entire length and to switch out the NPP for Masteron starting week 9-16. I would then be able to taper the Proviron from 50 to 25mg and eventually stop it altogether probably by week 12 or earlier correct because I wouldnt have NPP and Masteron should take care of any Aromatization? I have nolvadex on hand so I can add that in if needed. 10mg EOD when Proviron is stopped?
Weeks 1-8
225mg Test cyp taken in 3 shots per week
225mg NPP taken in 3 shots per week
225mg EQ taken in 3 shots per week
50mg Proviron/day
Weeks 1-6
30mg Tbol/day
Weeks 9-16
225mg Test cyp taken in 3 shots per week
225mg Masteron Enanthate taken in 3 shots per week
225mg EQ taken in 3 shots per week
25mg Proviron/day for Weeks 9-10
10mg Nolvadex EOD Weeks 11-18
I will still be cutting in a 2000 cal defecit per day on keto with probable cheat days during holiday season. I also am expecting to be down 20lbs at the end of week 8 from where Im at today.
I think almost a gram of gear a week at a high body fat percentage is tempting fate, my friend. Disregard this if you like, as I am kind of a known pussy. I see zero reasons to use T-bol in that stack. Orals are shit on health, and I don’t understand what you are looking to get from having it in there.
To increase my strength and agressiveness in the gym. I can always just lower that to 10mg right before training.
Awesome job
will be interesting to see what happens next for you
bro let see some update pics, full pics this time. let see progress real time
Enough that my wife can easily hug me now. Never took a pre measurement. Wish I had.
Decided I will not take the tbol on this cycle. Will just take the 3 injectable’s along with proviron. Will save the tbol for when my wife and I decide to powerlift again.
8/24/23
Weight Upon Rising 273.1
Weight after workout 271.4
Only got 2 hours sleep. Feel like shit. Lower middle area of the quad cramping badly today after workout. Couldn't straighten it out without massive cramping and pain. Wife was freaked out seeing it as she rolled it for me. Have kept up with fluids and my usual 5000mg of potassium and sodium each day in my water bottles as well as magnesium so its a mistery to me.
Legs #1
Cybex Plate Loaded Squat
810x10x2
810x12
Hoist Strait Leg Deadlifts with pause near bottom
360x10
410x6x2
Leg Extension
195x10x2
Seated Hamstring Curls
214x10x2
Seated Calf Raise
90x15x2
15 minutes treadmill warmdown
Total fasting time 17.5 hours
Meal 1) 1.5 cups Catalina Crunch Cereal, Fairlife Protein Shake, 6oz rasberries, 5,000mg Omega3, 3,000mg EPO, Digestives, Probiotics, Prebiotics, Vits, Minerals, Herbs, liver support
Meal 2) 1.25lbs Prawns boiled in beer and dipped in garlic butter, 1/2 cucumber, 10,000mg Omega3, Digestives, Zinc, Aspirin, B6
Meal 3) Fairlife Protein Drink, 2 keto brownies, 5,000mg Omega3, Prebiotics, Probiotics, Digestives, herbs, liver support
Weight Upon Rising 273.1
Weight after workout 271.4
Only got 2 hours sleep. Feel like shit. Lower middle area of the quad cramping badly today after workout. Couldn't straighten it out without massive cramping and pain. Wife was freaked out seeing it as she rolled it for me. Have kept up with fluids and my usual 5000mg of potassium and sodium each day in my water bottles as well as magnesium so its a mistery to me.
Legs #1
Cybex Plate Loaded Squat
810x10x2
810x12
Hoist Strait Leg Deadlifts with pause near bottom
360x10
410x6x2
Leg Extension
195x10x2
Seated Hamstring Curls
214x10x2
Seated Calf Raise
90x15x2
15 minutes treadmill warmdown
Total fasting time 17.5 hours
Meal 1) 1.5 cups Catalina Crunch Cereal, Fairlife Protein Shake, 6oz rasberries, 5,000mg Omega3, 3,000mg EPO, Digestives, Probiotics, Prebiotics, Vits, Minerals, Herbs, liver support
Meal 2) 1.25lbs Prawns boiled in beer and dipped in garlic butter, 1/2 cucumber, 10,000mg Omega3, Digestives, Zinc, Aspirin, B6
Meal 3) Fairlife Protein Drink, 2 keto brownies, 5,000mg Omega3, Prebiotics, Probiotics, Digestives, herbs, liver support
@RoidRage69 why didn't you sleep?
i would do more days OMAD
g2g @RoidRage69 keep the push
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respect for @RoidRage69 is high
try to consume some watermelon if you ever get dehydrated, especially post fast and if you are sweating.
fasting + sweating can get dangerous especially in this ridiculous heat wave
you need to drink more is my guess
bro need to man up, no days off !@!@
My wife would vomit if I brought watermelon into the house. She had a bad childhood experience. I drink a gallon of water every day with salt and magnesium. I’ve been going pretty hard on the treadmill incline at max. That could be the problem.
nice work bro good job on fasting too
Taking 50mg of proviron daily. Does it need to be in split doses or is once a day fine?
Can apple cider vinegar break all the benefits of my fasting? Wondering if I can take it when I get up in the morning.
Never tried peptides maybe if I ever had and injury I'd try some but I just stick with gear for my gym routine.
My Total Testosterone came in at 978 and Free Testosterone came in at 223.7. Are these good for 200mg of Test Cyp given 7 days before the blood test? That was week 9 of taking 200mg Test Cyp.
Seems fine. 7 days is a long time.
Ok. Just wanted to make sure that the person at the clinic isnt going to want to lower my dose. I wonder how high my levels were if I were to get them mid week. My LH levels were in the basement. Extremely low.
If you are on test LH should probably be near zero. They aren’t likely to ding you down until you get up above 1400. It’s a business, after all. If it is test cyp, your last 7 days will account for about 40% of your total test number so if you have taken 7 days off, you probably peaked somewhere around 1630. That said, we all process the esters slightly differently, but for a “normal” person, that is about where you would have been.
Cool thanks for the info bro.
Quick question. I am going to be storing 400 IU of HGH for a few months. Can it be stored in the freezer as it is just powder at this point?
Keep plugging away at it
8/26/23
Weight Upon Rising 270.5
Weight after workout 269.6
Beat my short term 270 goal by almost a week. Didnt even seem like it was that hard either. Not doing anything to dehydrate as I am drinking at least a gallon a day along with 4000-5000mg sodium.
1 hour 47 minutes treadmill. 1 hour 20 min of it was at the peak 15 degree incline at 2.4 speed. HR at 130-145
Took a cold bath for 25 minutes to help heal the lower body. Will be doing this daily from now on.
Went 20 hours fasting before first meal
Meal 1) Thai Chicken/Prawn with veggies. No rice. 8000mg Omega3, digestives
Meal 2) 1 Cup Catalina Crunch Keto Cereal with Fairlife protein drink, part of my wifes Thai Chicken/Prawns with veggies, 8,000mg Omega3, 2000mg EPO, digestives, probiotics, prebiotics, NAC, Asprin, B6, Zinc, herbs
Weight Upon Rising 270.5
Weight after workout 269.6
Beat my short term 270 goal by almost a week. Didnt even seem like it was that hard either. Not doing anything to dehydrate as I am drinking at least a gallon a day along with 4000-5000mg sodium.
1 hour 47 minutes treadmill. 1 hour 20 min of it was at the peak 15 degree incline at 2.4 speed. HR at 130-145
Took a cold bath for 25 minutes to help heal the lower body. Will be doing this daily from now on.
Went 20 hours fasting before first meal
Meal 1) Thai Chicken/Prawn with veggies. No rice. 8000mg Omega3, digestives
Meal 2) 1 Cup Catalina Crunch Keto Cereal with Fairlife protein drink, part of my wifes Thai Chicken/Prawns with veggies, 8,000mg Omega3, 2000mg EPO, digestives, probiotics, prebiotics, NAC, Asprin, B6, Zinc, herbs
keep it up !
Ok ive been thinking long and hard about the hgh situation. Would I be better off being selfless and letting my wife run the entire 400 IU we have stored or should I go ahead and let her take 1-2 IU per day and 2 IU per day for myself later this year? I want the best possible results off this HGH. I think I can get down to 220 by years end if I really push myself on this diet and training. I would need to lose 12.5 lbs per month. I am already in a 2500-3,000 daily cal defecit and it is easy as fuck for me. I never thought I could eat under 1000 calories on my OMAD days but its easy. Another option would be if I used 3-4 IU of HGH during a bulk after I get down to 220 @ 10% BF? It kind of makes sense that during the cutting phase I can get natural GH release from the OMAD and Keto diet so wouldnt it be better to use the HGH when I am off the OMAD and keto and take advantage of a clean bulk? Its kind of like an incentive. I get a reward for getting lean. I really want to see what my body is capable of. I dont go to work so I have all day long to rest and train.
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@RoidRage69 I think you have some good planning in general. I followed your journey closely,
I've trained guys exactly in your situation. My suggestion is you keep on fasting and doing OMAD etc until you're down to around 210-220lbs, at which point you can see if hgh is for you or not. I highly don't suggest stacking hgh with ketogenic diets, hypoglycemic issues might come up.
Reach your goal first, thereafter you can go on to the next step.
btw, you're making amazing progress!
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@RoidRage69 under 270lbs perfect!
bros @RoidRage69 stay on fasting dont do hgh until you 220lbs
the key with hgh is quality
@RoidRage69 push with fasting wait for hgh
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imo you can even be 210lbs easy for you
8/27/23
Weight Upon Rising 273.7
Weight after workout 271.7
1 hour 37 minutes treadmill. 1 hour 10 min of it was at the peak 15 degree incline at 2.4 speed. HR at 135-145
24 hours fasting
Meal of the Day) 1 lb Tri-tip, bunch of fresh green beans with butter, 10,000mg Omega3, 2000mg EPO, vits, minerals, herbs, digestives, probiotics, prebiotics, NAC, Asprin, B6, Zinc, herbs
Weight Upon Rising 273.7
Weight after workout 271.7
1 hour 37 minutes treadmill. 1 hour 10 min of it was at the peak 15 degree incline at 2.4 speed. HR at 135-145
24 hours fasting
Meal of the Day) 1 lb Tri-tip, bunch of fresh green beans with butter, 10,000mg Omega3, 2000mg EPO, vits, minerals, herbs, digestives, probiotics, prebiotics, NAC, Asprin, B6, Zinc, herbs
bro hgh not as good without some tren
Think I am leaning towards giving my wife the entire run of hgh. She deserves it.
Let your wife use it
Going to tweak my cycle as I feel Masteron is a perfect steroid for my needs. I am looking for just as much gains in the bedroom as the gym so it will be a needed boost as well as keeping estrogen from climbing too high. Instead of doing 225 per week of Test Cyp, NPP, and EQ, I will go this for 10-16 weeks.
Test Cyp 50mg EOD
NPP 50mg EOD
EQ 50mg EOD
Masteron Enanthate 50mg EOD
Proviron 50mg/day
Once this cycle is done I will go back on 200mg Test Cyp/week TRT for 4-8 weeks and then a cycle of
200mg Test Cyp/week
200mg Masteron/week
30mg Tbol/day
That cycle will be geared more towards a powerlifting strength cycle.
Test Cyp 50mg EOD
NPP 50mg EOD
EQ 50mg EOD
Masteron Enanthate 50mg EOD
Proviron 50mg/day
Once this cycle is done I will go back on 200mg Test Cyp/week TRT for 4-8 weeks and then a cycle of
200mg Test Cyp/week
200mg Masteron/week
30mg Tbol/day
That cycle will be geared more towards a powerlifting strength cycle.
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Question for my wife. She is still doing the same diet as myself but I want her to get the anti aging properties of HGH so 1 IU per day. Does it matter on timing of the shot? 3.5 days per week she will be doing OMAD at 8:30 p.m. The other 3.5 days her first meal will be between 2-3 P.M. When would she get the best effects of 1IU HGH per day?
How is her blood sugar? I know yours was high, but that could have been from cortisone shot. I’d suggest each of you get an A1C test before HGH. The reason I ask is because studies have shown that nighttime administration is better for keeping insulin sensitivity, but morning is probably better for fat burning. If her A1C is fine, I’d do morning, otherwise evening.
You can get a home A1C test at Walgreens. They are really accurate and you don’t have to bother with bloodwork and waiting for results. I’ve done them minutes before bloodwork a few times, and they have matched 100%. A1C is basically an average of 3 months of blood sugar, so it doesn’t change from minute to minute.
You can get a home A1C test at Walgreens. They are really accurate and you don’t have to bother with bloodwork and waiting for results. I’ve done them minutes before bloodwork a few times, and they have matched 100%. A1C is basically an average of 3 months of blood sugar, so it doesn’t change from minute to minute.
Her blood sugars are usually below 100 everytime we have checked. We have glucose blood test with strips. We have used this since we started doing keto diets decades ago. The same when she does bloodwork its always well below 100.
Metformin will also help if it became a problem.
She’s probably good, then. IMO, blood glucose is a good thing to check, but A1C is more instructive, and fasting insulin even more. People are just very individual in how they present with blood glucose.
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@RoidRage69 metformin is a poor choice for the majority, you can get the same effect from using berberine and absorption aids.
@RoidRage69 if you feel you need EQ in there that's fine but I think you can do without equipoise, test/npp/masteron is fine for you.
@RoidRage69 if she's doing OMAD have her take 1IU of hgh before her meal, timing isn't an issue. Just make sure food is involved because hypoglycemia no joke.
Can somebody show me how HGH causes hypoglycemia? If anything, it blocks insulin.
I have 25,000mg of EQ I want to use it up.
When I start GH sometime in 2024 I am going to stack it with Tren.
Yep. She took her fist shot today after we got back from the gym.
bros @RoidRage69 you give her 1IU and stay around meal time
@RoidRage69 masteron not a bad push but eq why?
@RoidRage69 I'm thinking masteron prop not enan if you eod
@RoidRage69 respect for you updating us in detail but WHY eod with enanthate shots?
g2g log @RoidRage69 my view is pin her before the meal 1 iu
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Already have to take NPP EOD and I want my test levels to stay more leveled out so eod is no big deal. I love pinning.
I can’t afford the lower dose stuff so maybe if PSL wants to help out next year and do a short ester bulk cycle with my GH I would consider it.
by then you will be lean
bro by next year yo gonna be stripper physique
Well that settles it for me. When I start gh it’s going to be before bed. My sleep cycle lasts suck ass. I am lucky to get 1 hour of rem and deep sleep each night.
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